Garbanzos enlatados bajos en sodio
Common Food
21.57
% from protein59.18
% from carbs59.18
% from fatNutrition Facts
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Garbanzos enlatados bajos en sodio Nutrients FAQs
Nutrients
- Vitamin A:Garbanzos enlatados bajos en sodio has 18 IU of Vitamin A.
- Vitamin B-6:Garbanzos enlatados bajos en sodio has 0.5676 mg of Vitamin B-6.
- Vitamin C:Garbanzos enlatados bajos en sodio has 0.12 mg of Vitamin C.
- Garbanzos enlatados bajos en sodio has 42mg of Calcium.
- Garbanzos enlatados bajos en sodio has 158.4mg of Sodium, Na.
- Garbanzos enlatados bajos en sodio has 172.8mg of Potassium, K.
- Garbanzos enlatados bajos en sodio has 1.476mg of Iron.
What is the calorie content of Garbanzos enlatados bajos en sodio?
A typical serving 0.5 taza (120 grams) of Garbanzos enlatados bajos en sodio contains approximately 106 calories.
You can check the exact calorie content by logging Garbanzos enlatados bajos en sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garbanzos enlatados bajos en sodio have?
The amount of fat in Garbanzos enlatados bajos en sodio depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Garbanzos enlatados bajos en sodio contains approximately 2.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garbanzos enlatados bajos en sodio have?
The protein content in Garbanzos enlatados bajos en sodio depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Garbanzos enlatados bajos en sodio contains approximately 5.9 grams of protein.
Know your exact protein requirement and how much protein you get from Garbanzos enlatados bajos en sodio, Download Nutribit app for healthier you!
How much sugar does a Garbanzos enlatados bajos en sodio have?
On average, 0.5 taza (120 grams) contains about 3.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garbanzos enlatados bajos en sodio.
How Much carbohydrates (carbs) is in Garbanzos enlatados bajos en sodio?
The amount of carbohydrates (carbs) in Garbanzos enlatados bajos en sodio depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 16.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garbanzos enlatados bajos en sodio.
How Much Fiber is in Garbanzos enlatados bajos en sodio?
Garbanzos enlatados bajos en sodio contains approximately 5.28 grams of fiber in 0.5 taza (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garbanzos enlatados bajos en sodio for healthier you!
What vitamins and minerals are in a Garbanzos enlatados bajos en sodio?
Vitamins in Garbanzos enlatados bajos en sodio:
Garbanzos enlatados bajos en sodio contains following minerals:
General
Does Garbanzos enlatados bajos en sodio contain caffeine?
Garbanzos enlatados bajos en sodio does not contain any caffeine.
Does Garbanzos enlatados bajos en sodio contain alcohol?
Garbanzos enlatados bajos en sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garbanzos enlatados bajos en sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garbanzos enlatados bajos en sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garbanzos enlatados bajos en sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garbanzos enlatados bajos en sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garbanzos enlatados bajos en sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garbanzos enlatados bajos en sodio for free?
Yes! Since Garbanzos enlatados bajos en sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garbanzos enlatados bajos en sodio with water tracking feature?
Nutribit automatically calculates the water content of Garbanzos enlatados bajos en sodio and adds it to your daily hydration log. Simply log Garbanzos enlatados bajos en sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garbanzos enlatados bajos en sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garbanzos enlatados bajos en sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garbanzos enlatados bajos en sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garbanzos enlatados bajos en sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garbanzos enlatados bajos en sodio
Fiber in Garbanzos enlatados bajos en sodio supports digestion.
Fiber in Garbanzos enlatados bajos en sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garbanzos enlatados bajos en sodio supports heart health.
Soluble fiber in Garbanzos enlatados bajos en sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garbanzos enlatados bajos en sodio aids in weight management.
Fiber-rich foods in Garbanzos enlatados bajos en sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garbanzos enlatados bajos en sodio regulates blood sugar.
Fiber in Garbanzos enlatados bajos en sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garbanzos enlatados bajos en sodio promotes gut health.
Fiber in Garbanzos enlatados bajos en sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garbanzos enlatados bajos en sodio lowers the risk of colon cancer.
A high-fiber diet from Garbanzos enlatados bajos en sodio is linked to a reduced risk of colon cancer.
Fiber in Garbanzos enlatados bajos en sodio improves skin health.
Fiber in Garbanzos enlatados bajos en sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garbanzos enlatados bajos en sodio helps lower blood pressure.
Adequate fiber in Garbanzos enlatados bajos en sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garbanzos enlatados bajos en sodio boosts immune function.
Fiber in Garbanzos enlatados bajos en sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garbanzos enlatados bajos en sodio reduces the risk of type 2 diabetes.
Fiber in Garbanzos enlatados bajos en sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Garbanzos enlatados bajos en sodio supports brain health
{{vitamin}} in Garbanzos enlatados bajos en sodio supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Garbanzos enlatados bajos en sodio boosts immune function
{{vitamin}} in Garbanzos enlatados bajos en sodio boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Garbanzos enlatados bajos en sodio promotes red blood cell production
{{vitamin}} in Garbanzos enlatados bajos en sodio promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Garbanzos enlatados bajos en sodio reduces symptoms of PMS
{{vitamin}} in Garbanzos enlatados bajos en sodio reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Garbanzos enlatados bajos en sodio supports heart health
{{vitamin}} in Garbanzos enlatados bajos en sodio supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Garbanzos enlatados bajos en sodio aids in protein metabolism
{{vitamin}} in Garbanzos enlatados bajos en sodio aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Garbanzos enlatados bajos en sodio improves mood and reduces depression
{{vitamin}} in Garbanzos enlatados bajos en sodio improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Garbanzos enlatados bajos en sodio supports healthy pregnancy
{{vitamin}} in Garbanzos enlatados bajos en sodio supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Garbanzos enlatados bajos en sodio helps prevent anemia
{{vitamin}} in Garbanzos enlatados bajos en sodio helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Garbanzos enlatados bajos en sodio reduces nausea during pregnancy
{{vitamin}} in Garbanzos enlatados bajos en sodio reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 106 calories?
The amount of exercise required to burn off 0.5 taza Garbanzos enlatados bajos en sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.