Bajos en sodio garbanzos enlatados

Common Food

21.57

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
211.2
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 0.5 g
2.4%

Polyunsaturated 2.1 g

Monounsaturated 1.1 g

Sodium, Na 316.8 mg
13.8%

Potassium, K 345.6 mg
7.4%

Total Carbohydrates 32.4 g
11.8%

Fiber 10.6 g
37.7%

Sugars 6.2 g
12.4%

Protein 11.8 g
23.6%

Water 188.5 g

Vitamin A 36 IU

Retinol 0 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 21.6 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.7 mg

Vitamin B-6 1.1 mg

Folate 60 UG

Folic acid 0 UG

Folate, food 60 UG

Folate, DFE 60 UG

Vitamin B-12 0 UG

Choline, total 55.4 mg

Vitamin K (phylloquinone) 5.3 UG

Calcium 84 mg

Iron 3 mg

Magnesium 64.8 mg

Phosphorus, P 192 mg

Zinc 1.7 mg

Copper 0.4 mg

Manganese, Mn 2 mg

Selenium 4.8 UG

Ash 2.6 g

Theobromine 0 mg

Energy 885.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

MUFA 18:1 1.1 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.8 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.4 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.5 g

Serine 0.6 g

Bajos en sodio garbanzos enlatados Nutrients FAQs

Nutrients

What is the calorie content of Bajos en sodio garbanzos enlatados?

A typical serving 0.5 taza (120 grams) of Bajos en sodio garbanzos enlatados contains approximately 106 calories.

You can check the exact calorie content by logging Bajos en sodio garbanzos enlatados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bajos en sodio garbanzos enlatados have?

The amount of fat in Bajos en sodio garbanzos enlatados depends on the ingredients and preparation method. On average, one serving 0.5 taza (120 grams) of Bajos en sodio garbanzos enlatados contains approximately 2.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bajos en sodio garbanzos enlatados have?

The protein content in Bajos en sodio garbanzos enlatados depends on the ingredients exists in it. On average, 0.5 taza (120 grams) of Bajos en sodio garbanzos enlatados contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Bajos en sodio garbanzos enlatados, Download Nutribit app for healthier you!

How much sugar does a Bajos en sodio garbanzos enlatados have?

On average, 0.5 taza (120 grams) contains about 3.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bajos en sodio garbanzos enlatados.

How Much carbohydrates (carbs) is in Bajos en sodio garbanzos enlatados?

The amount of carbohydrates (carbs) in Bajos en sodio garbanzos enlatados depends on its serving size and preparation. On average, 0.5 taza (120 grams) contains about 16.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bajos en sodio garbanzos enlatados.

How Much Fiber is in Bajos en sodio garbanzos enlatados?

Bajos en sodio garbanzos enlatados contains approximately 5.28 grams of fiber in 0.5 taza (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bajos en sodio garbanzos enlatados for healthier you!

What vitamins and minerals are in a Bajos en sodio garbanzos enlatados?

Vitamins in Bajos en sodio garbanzos enlatados:

  • Vitamin A:Bajos en sodio garbanzos enlatados has 18 IU of Vitamin A.
  • Vitamin B-6:Bajos en sodio garbanzos enlatados has 0.5676 mg of Vitamin B-6.
  • Vitamin C:Bajos en sodio garbanzos enlatados has 0.12 mg of Vitamin C.

Bajos en sodio garbanzos enlatados contains following minerals:

  • Bajos en sodio garbanzos enlatados has 42mg of Calcium.
  • Bajos en sodio garbanzos enlatados has 158.4mg of Sodium, Na.
  • Bajos en sodio garbanzos enlatados has 172.8mg of Potassium, K.
  • Bajos en sodio garbanzos enlatados has 1.476mg of Iron.

General

Does Bajos en sodio garbanzos enlatados contain caffeine?

Bajos en sodio garbanzos enlatados does not contain any caffeine.

Does Bajos en sodio garbanzos enlatados contain alcohol?

Bajos en sodio garbanzos enlatados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bajos en sodio garbanzos enlatados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bajos en sodio garbanzos enlatados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bajos en sodio garbanzos enlatados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bajos en sodio garbanzos enlatados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bajos en sodio garbanzos enlatados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bajos en sodio garbanzos enlatados for free?

Yes! Since Bajos en sodio garbanzos enlatados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bajos en sodio garbanzos enlatados with water tracking feature?

Nutribit automatically calculates the water content of Bajos en sodio garbanzos enlatados and adds it to your daily hydration log. Simply log Bajos en sodio garbanzos enlatados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bajos en sodio garbanzos enlatados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bajos en sodio garbanzos enlatados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bajos en sodio garbanzos enlatados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bajos en sodio garbanzos enlatados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bajos en sodio garbanzos enlatados

Fiber in Bajos en sodio garbanzos enlatados supports digestion.

Fiber in Bajos en sodio garbanzos enlatados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bajos en sodio garbanzos enlatados supports heart health.

Soluble fiber in Bajos en sodio garbanzos enlatados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bajos en sodio garbanzos enlatados aids in weight management.

Fiber-rich foods in Bajos en sodio garbanzos enlatados increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bajos en sodio garbanzos enlatados regulates blood sugar.

Fiber in Bajos en sodio garbanzos enlatados helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bajos en sodio garbanzos enlatados promotes gut health.

Fiber in Bajos en sodio garbanzos enlatados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bajos en sodio garbanzos enlatados lowers the risk of colon cancer.

A high-fiber diet from Bajos en sodio garbanzos enlatados is linked to a reduced risk of colon cancer.

Fiber in Bajos en sodio garbanzos enlatados improves skin health.

Fiber in Bajos en sodio garbanzos enlatados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bajos en sodio garbanzos enlatados helps lower blood pressure.

Adequate fiber in Bajos en sodio garbanzos enlatados may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bajos en sodio garbanzos enlatados boosts immune function.

Fiber in Bajos en sodio garbanzos enlatados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bajos en sodio garbanzos enlatados reduces the risk of type 2 diabetes.

Fiber in Bajos en sodio garbanzos enlatados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Bajos en sodio garbanzos enlatados supports brain health

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Vitamin B-6 in Bajos en sodio garbanzos enlatados boosts immune function

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Vitamin B-6 in Bajos en sodio garbanzos enlatados promotes red blood cell production

{{vitamin}} in Bajos en sodio garbanzos enlatados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bajos en sodio garbanzos enlatados reduces symptoms of PMS

{{vitamin}} in Bajos en sodio garbanzos enlatados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bajos en sodio garbanzos enlatados supports heart health

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Vitamin B-6 in Bajos en sodio garbanzos enlatados aids in protein metabolism

{{vitamin}} in Bajos en sodio garbanzos enlatados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bajos en sodio garbanzos enlatados improves mood and reduces depression

{{vitamin}} in Bajos en sodio garbanzos enlatados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bajos en sodio garbanzos enlatados supports healthy pregnancy

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Vitamin B-6 in Bajos en sodio garbanzos enlatados helps prevent anemia

{{vitamin}} in Bajos en sodio garbanzos enlatados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bajos en sodio garbanzos enlatados reduces nausea during pregnancy

{{vitamin}} in Bajos en sodio garbanzos enlatados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 106 calories?

The amount of exercise required to burn off 0.5 taza Bajos en sodio garbanzos enlatados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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