Bananas frescas
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Bananas frescas Nutrients FAQs
Nutrients
- Vitamin A:Bananas frescas has 75.52 IU of Vitamin A.
- Vitamin B-6:Bananas frescas has 0.4331 mg of Vitamin B-6.
- Vitamin C:Bananas frescas has 10.266 mg of Vitamin C.
- Bananas frescas has 5.9mg of Calcium.
- Bananas frescas has 1.18mg of Sodium, Na.
- Bananas frescas has 422.44mg of Potassium, K.
- Bananas frescas has 0.3068mg of Iron.
What is the calorie content of Bananas frescas?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas frescas contains approximately 105 calories.
You can check the exact calorie content by logging Bananas frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bananas frescas have?
The amount of fat in Bananas frescas depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Bananas frescas contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bananas frescas have?
The protein content in Bananas frescas depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Bananas frescas contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Bananas frescas, Download Nutribit app for healthier you!
How much sugar does a Bananas frescas have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas frescas.
How Much carbohydrates (carbs) is in Bananas frescas?
The amount of carbohydrates (carbs) in Bananas frescas depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bananas frescas.
How Much Fiber is in Bananas frescas?
Bananas frescas contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas frescas for healthier you!
What vitamins and minerals are in a Bananas frescas?
Vitamins in Bananas frescas:
Bananas frescas contains following minerals:
General
Does Bananas frescas contain caffeine?
Bananas frescas does not contain any caffeine.
Does Bananas frescas contain alcohol?
Bananas frescas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bananas frescas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas frescas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bananas frescas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bananas frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bananas frescas for free?
Yes! Since Bananas frescas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bananas frescas with water tracking feature?
Nutribit automatically calculates the water content of Bananas frescas and adds it to your daily hydration log. Simply log Bananas frescas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bananas frescas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bananas frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bananas frescas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bananas frescas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bananas frescas
Vitamin B-6 in Bananas frescas supports brain health
{{vitamin}} in Bananas frescas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bananas frescas boosts immune function
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Vitamin B-6 in Bananas frescas promotes red blood cell production
{{vitamin}} in Bananas frescas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bananas frescas reduces symptoms of PMS
{{vitamin}} in Bananas frescas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bananas frescas supports heart health
{{vitamin}} in Bananas frescas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bananas frescas aids in protein metabolism
{{vitamin}} in Bananas frescas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bananas frescas improves mood and reduces depression
{{vitamin}} in Bananas frescas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bananas frescas supports healthy pregnancy
{{vitamin}} in Bananas frescas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bananas frescas helps prevent anemia
{{vitamin}} in Bananas frescas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bananas frescas reduces nausea during pregnancy
{{vitamin}} in Bananas frescas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Bananas frescas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.