Hierbas frescas

Common Food

Total Energy

9.1

kcal

35.77

% from carbs

42.28

% from protein

21.95

% from fats

In 39.7 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.2g

Sodium, Na

1.6mg

0.1%

Potassium, K

117.1mg

2.5%

Total Carbohydrates

1.1g

0.4%

Fiber

0.6g

2.3%

Sugars

0.1g

0.2%

Protein

1.3g

2.5%

Water

36.5g

Ash

0.6g

Energy

37.3kJ

Galactose

0.1g

Calcium, Ca

70.3mg

Iron, Fe

1.3mg

Magnesium, Mg

25.4mg

Phosphorus, P

22.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.5mg

Selenium, Se

0.1UG

Vitamin A, IU

2093.6IU

Vitamin A, RAE

104.8UG

Carotene, beta

1247.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

18.3UG

Lutein + zeaxanthin

2242.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

27UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

164.6UG

Folate, food

27UG

Folate, DFE

27UG

Betaine

0.2mg

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hierbas frescas

A typical serving 1 manojo of Hierbas frescas (39.69 grams) contains approximately 9.1287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hierbas frescas depends on the ingredients and preparation method. On average, one serving 1 manojo (39.69 grams) of Hierbas frescas contains approximately 0.254 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hierbas frescas depends on the ingredients exists in it. On average, 1 manojo of Hierbas frescas (about 39.69 grams) contains approximately 1.2502 grams of protein.

On average, 1 manojo (about 39.69 grams) contains about 0.1191 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 manojo (about 39.69 grams) contains about 1.0518 grams of carbohydrates.

Hierbas frescas contains approximately 0.635 grams of fiber in 1 manojo (about 39.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 9 calories?

The amount of exercise required to burn off 1 manojo Hierbas frescas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.