Hierbas frescas

Common Food

43.67

% from protein

36.68

% from carbs

36.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 39.7 g(40g)
Amount per serving
Calories
9.1
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 1.6 mg
0.1%

Potassium, K 117.1 mg
2.5%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.6 g
2.3%

Sugars 0.1 g
0.2%

Protein 1.3 g
2.5%

Water 36.5 g

Vitamin A 2093.6 IU

Retinol 0 UG

Vitamin A, RAE 104.8 UG

Carotene, beta 1247.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 18.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 2242.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 27 UG

Folic acid 0 UG

Folate, food 27 UG

Folate, DFE 27 UG

Vitamin B-12 0 UG

Choline, total 4.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 164.6 UG

Calcium 70.3 mg

Iron 1.3 mg

Magnesium 25.4 mg

Phosphorus, P 22.2 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 0.1 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 37.3 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hierbas frescas Nutrients FAQs

Nutrients

What is the calorie content of Hierbas frescas?

A typical serving 1 manojo (39.69 grams) of Hierbas frescas contains approximately 9 calories.

You can check the exact calorie content by logging Hierbas frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hierbas frescas have?

The amount of fat in Hierbas frescas depends on the ingredients and preparation method. On average, one serving 1 manojo (39.69 grams) of Hierbas frescas contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hierbas frescas have?

The protein content in Hierbas frescas depends on the ingredients exists in it. On average, 1 manojo (39.69 grams) of Hierbas frescas contains approximately 1.25 grams of protein.

Know your exact protein requirement and how much protein you get from Hierbas frescas, Download Nutribit app for healthier you!

How much sugar does a Hierbas frescas have?

On average, 1 manojo (39.69 grams) contains about 0.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hierbas frescas.

How Much carbohydrates (carbs) is in Hierbas frescas?

The amount of carbohydrates (carbs) in Hierbas frescas depends on its serving size and preparation. On average, 1 manojo (39.69 grams) contains about 1.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hierbas frescas.

How Much Fiber is in Hierbas frescas?

Hierbas frescas contains approximately 0.64 grams of fiber in 1 manojo (39.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hierbas frescas for healthier you!

What vitamins and minerals are in a Hierbas frescas?

Vitamins in Hierbas frescas:

  • Vitamin A:Hierbas frescas has 2093.6475 IU of Vitamin A.
  • Vitamin B-6:Hierbas frescas has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Hierbas frescas has 7.1442 mg of Vitamin C.

Hierbas frescas contains following minerals:

  • Hierbas frescas has 70.2513mg of Calcium.
  • Hierbas frescas has 1.5876mg of Sodium, Na.
  • Hierbas frescas has 117.0855mg of Potassium, K.
  • Hierbas frescas has 1.2582mg of Iron.

General

Does Hierbas frescas contain caffeine?

Hierbas frescas does not contain any caffeine.

Does Hierbas frescas contain alcohol?

Hierbas frescas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hierbas frescas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hierbas frescas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hierbas frescas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hierbas frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hierbas frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hierbas frescas for free?

Yes! Since Hierbas frescas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hierbas frescas with water tracking feature?

Nutribit automatically calculates the water content of Hierbas frescas and adds it to your daily hydration log. Simply log Hierbas frescas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hierbas frescas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hierbas frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hierbas frescas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hierbas frescas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hierbas frescas

Vitamin A in Hierbas frescas supports eye health.

Vitamin A in Hierbas frescas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Hierbas frescas boosts immune function.

Vitamin A in Hierbas frescas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Hierbas frescas promotes healthy skin.

Vitamin A in Hierbas frescas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Hierbas frescas enhances reproductive health.

Vitamin A in Hierbas frescas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Hierbas frescas supports bone health.

Vitamin A in Hierbas frescas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Hierbas frescas reduces the risk of certain cancers.

Vitamin A in Hierbas frescas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Hierbas frescas promotes healthy development during pregnancy.

Vitamin A in Hierbas frescas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Hierbas frescas maintains healthy mucous membranes.

Vitamin A in Hierbas frescas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Hierbas frescas improves wound healing.

Vitamin A in Hierbas frescas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Hierbas frescas may reduce the risk of macular degeneration.

Vitamin A in Hierbas frescas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 9 calories?

The amount of exercise required to burn off 1 manojo Hierbas frescas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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