Sardina frescas
Common Food
62.35
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardina frescas Nutrients FAQs
Nutrients
- Vitamin A:Sardina frescas has 32.7 IU of Vitamin A.
- Vitamin B-12:Sardina frescas has 2.1 UG of Vitamin B-12.
- Vitamin B-6:Sardina frescas has 0.138 mg of Vitamin B-6.
- Vitamin C:Sardina frescas has 0.48 mg of Vitamin C.
- Sardina frescas has 3.9mg of Calcium.
- Sardina frescas has 19.8mg of Sodium, Na.
- Sardina frescas has 166.2mg of Potassium, K.
- Sardina frescas has 0.222mg of Iron.
What is the calorie content of Sardina frescas?
A typical serving 1 sardina (30 grams) of Sardina frescas contains approximately 47 calories.
You can check the exact calorie content by logging Sardina frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardina frescas have?
The amount of fat in Sardina frescas depends on the ingredients and preparation method. On average, one serving 1 sardina (30 grams) of Sardina frescas contains approximately 1.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardina frescas have?
The protein content in Sardina frescas depends on the ingredients exists in it. On average, 1 sardina (30 grams) of Sardina frescas contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Sardina frescas, Download Nutribit app for healthier you!
How much sugar does a Sardina frescas have?
On average, 1 sardina (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardina frescas.
How Much carbohydrates (carbs) is in Sardina frescas?
The amount of carbohydrates (carbs) in Sardina frescas depends on its serving size and preparation. On average, 1 sardina (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardina frescas.
How Much Fiber is in Sardina frescas?
Sardina frescas contains approximately 0 grams of fiber in 1 sardina (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardina frescas for healthier you!
What vitamins and minerals are in a Sardina frescas?
Vitamins in Sardina frescas:
Sardina frescas contains following minerals:
General
Does Sardina frescas contain caffeine?
Sardina frescas does not contain any caffeine.
Does Sardina frescas contain alcohol?
Sardina frescas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardina frescas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardina frescas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardina frescas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardina frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardina frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardina frescas for free?
Yes absolutely, Since Sardina frescas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardina frescas with water tracking feature?
Sardina frescas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardina frescas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardina frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardina frescas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardina frescas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardina frescas
Vitamin B-12 in Sardina frescas supports red blood cell production
Vitamin B12 in Sardina frescas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sardina frescas boosts energy levels
Vitamin B12 in Sardina frescas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sardina frescas promotes brain health
Vitamin B12 in Sardina frescas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sardina frescas aids in DNA synthesis
Vitamin B12 in Sardina frescas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sardina frescas improves mood and mental health
Vitamin B12 in Sardina frescas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sardina frescas supports bone health
Vitamin B12 in Sardina frescas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Sardina frescas maintains healthy skin, hair, and nails
Vitamin B12 in Sardina frescas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sardina frescas prevents birth defects
Vitamin B12 in Sardina frescas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sardina frescas reduces risk of macular degeneration
Vitamin B12 in Sardina frescas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sardina frescas supports cardiovascular health
Vitamin B12 in Sardina frescas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sardina frescas supports antioxidant protection.
Antioxidant Protection in Sardina frescas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sardina frescas supports thyroid function.
Thyroid Function in Sardina frescas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sardina frescas supports immune system health.
Immune System Support in Sardina frescas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sardina frescas supports heart health.
Heart Health in Sardina frescas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sardina frescas supports cancer prevention.
Cancer Prevention in Sardina frescas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sardina frescas supports cognitive function.
Cognitive Function in Sardina frescas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sardina frescas supports skin health.
Skin Health in Sardina frescas helps protect the skin from UV damage and supports wound healing.
Selenium in Sardina frescas supports reproductive health.
Reproductive Health in Sardina frescas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sardina frescas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sardina frescas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 47 calories?
The amount of exercise required to burn off 1 sardina Sardina frescas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.