Sardinas frescas

Common Food

62.35

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
47.4
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.5 g
2.7%
Polyunsaturated 0.5 g
Monounsaturated 0.6 g
Cholesterol 21.9 mg
7.3%
Sodium, Na 19.8 mg
0.9%
Potassium, K 166.2 mg
3.5%
Protein 7.1 g
14.2%
Water 20.5 g
Vitamin A 32.7 IU
Retinol 9.9 UG
Vitamin A, RAE 9.9 UG
Vitamin C 0.5 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 0.3 UG
Folic acid 0 UG
Folate, food 0.3 UG
Folate, DFE 0.3 UG
Vitamin B-12 2.1 UG
Calcium 3.9 mg
Iron 0.2 mg
Magnesium 11.4 mg
Phosphorus, P 81.3 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 12.2 UG
Ash 0.5 g
Energy 198.3 kJ
SFA 14:0 0.1 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
MUFA 18:1 0.3 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.3 g
MUFA 16:1 0.1 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0.1 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.6 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 1.1 g
Glycine 0.3 g
Proline 0.3 g
Serine 0.3 g

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Sardinas frescas Nutrients FAQs

Nutrients

What is the calorie content of Sardinas frescas?

A typical serving 1 medium sardine (4") (30 grams) of Sardinas frescas contains approximately 47 calories.

You can check the exact calorie content by logging Sardinas frescas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardinas frescas have?

The amount of fat in Sardinas frescas depends on the ingredients and preparation method. On average, one serving 1 medium sardine (4") (30 grams) of Sardinas frescas contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardinas frescas have?

The protein content in Sardinas frescas depends on the ingredients exists in it. On average, 1 medium sardine (4") (30 grams) of Sardinas frescas contains approximately 7.08 grams of protein.

Know your exact protein requirement and how much protein you get from Sardinas frescas, Download Nutribit app for healthier you!

How much sugar does a Sardinas frescas have?

On average, 1 medium sardine (4") (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas frescas.

How Much carbohydrates (carbs) is in Sardinas frescas?

The amount of carbohydrates (carbs) in Sardinas frescas depends on its serving size and preparation. On average, 1 medium sardine (4") (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardinas frescas.

How Much Fiber is in Sardinas frescas?

Sardinas frescas contains approximately 0 grams of fiber in 1 medium sardine (4") (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas frescas for healthier you!

What vitamins and minerals are in a Sardinas frescas?

Vitamins in Sardinas frescas:

  • Vitamin A:Sardinas frescas has 32.7 IU of Vitamin A.
  • Vitamin B-12:Sardinas frescas has 2.1 UG of Vitamin B-12.
  • Vitamin B-6:Sardinas frescas has 0.138 mg of Vitamin B-6.
  • Vitamin C:Sardinas frescas has 0.48 mg of Vitamin C.

Sardinas frescas contains following minerals:

  • Sardinas frescas has 3.9mg of Calcium.
  • Sardinas frescas has 19.8mg of Sodium, Na.
  • Sardinas frescas has 166.2mg of Potassium, K.
  • Sardinas frescas has 0.222mg of Iron.

General

Does Sardinas frescas contain caffeine?

Sardinas frescas does not contain any caffeine.

Does Sardinas frescas contain alcohol?

Sardinas frescas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardinas frescas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas frescas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardinas frescas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardinas frescas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas frescas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardinas frescas for free?

Yes absolutely, Since Sardinas frescas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardinas frescas with water tracking feature?

Sardinas frescas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardinas frescas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardinas frescas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardinas frescas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardinas frescas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardinas frescas

Vitamin B-12 in Sardinas frescas supports red blood cell production

Vitamin B12 in Sardinas frescas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sardinas frescas boosts energy levels

Vitamin B12 in Sardinas frescas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sardinas frescas promotes brain health

Vitamin B12 in Sardinas frescas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sardinas frescas aids in DNA synthesis

Vitamin B12 in Sardinas frescas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sardinas frescas improves mood and mental health

Vitamin B12 in Sardinas frescas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sardinas frescas supports bone health

Vitamin B12 in Sardinas frescas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sardinas frescas maintains healthy skin, hair, and nails

Vitamin B12 in Sardinas frescas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sardinas frescas prevents birth defects

Vitamin B12 in Sardinas frescas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sardinas frescas reduces risk of macular degeneration

Vitamin B12 in Sardinas frescas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sardinas frescas supports cardiovascular health

Vitamin B12 in Sardinas frescas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sardinas frescas supports antioxidant protection.

Antioxidant Protection in Sardinas frescas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sardinas frescas supports thyroid function.

Thyroid Function in Sardinas frescas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sardinas frescas supports immune system health.

Immune System Support in Sardinas frescas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sardinas frescas supports heart health.

Heart Health in Sardinas frescas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sardinas frescas supports cancer prevention.

Cancer Prevention in Sardinas frescas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sardinas frescas supports cognitive function.

Cognitive Function in Sardinas frescas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sardinas frescas supports skin health.

Skin Health in Sardinas frescas helps protect the skin from UV damage and supports wound healing.

Selenium in Sardinas frescas supports reproductive health.

Reproductive Health in Sardinas frescas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sardinas frescas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sardinas frescas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 47 calories?

The amount of exercise required to burn off 1 medium sardine (4") Sardinas frescas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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