Sardinas frescas grilladas

Common Food

19.05

% from protein

0.47

% from carbs

0.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17.4 g(17g)
Amount per serving
Calories
59.9
% Daily value*
Total Fat 5.4 g
8.2%
Saturated 0.9 g
4.3%
Polyunsaturated 0.7 g
Monounsaturated 3.6 g
Cholesterol 8.8 mg
2.9%
Sodium, Na 124.5 mg
5.4%
Potassium, K 69.3 mg
1.5%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 2.9 g
5.7%
Water 8.6 g
Vitamin A 45.1 IU
Retinol 4 UG
Vitamin A, RAE 5.6 UG
Carotene, beta 19.2 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 21.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.7 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 0.7 UG
Folic acid 0 UG
Folate, food 0.7 UG
Folate, DFE 0.7 UG
Vitamin B-12 0.8 UG
Choline, total 0.1 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 9 UG
Calcium 2.5 mg
Iron 0.1 mg
Magnesium 4.8 mg
Phosphorus, P 33 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 4.9 UG
Ash 0.5 g
Theobromine 0 mg
Energy 250.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.7 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 3.4 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.2 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Sardinas frescas grilladas

Sardinas frescas grilladas Nutrients FAQs

Nutrients

What is the calorie content of Sardinas frescas grilladas?

A typical serving 1 sardine (17.42 grams) of Sardinas frescas grilladas contains approximately 60 calories.

You can check the exact calorie content by logging Sardinas frescas grilladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardinas frescas grilladas have?

The amount of fat in Sardinas frescas grilladas depends on the ingredients and preparation method. On average, one serving 1 sardine (17.42 grams) of Sardinas frescas grilladas contains approximately 5.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardinas frescas grilladas have?

The protein content in Sardinas frescas grilladas depends on the ingredients exists in it. On average, 1 sardine (17.42 grams) of Sardinas frescas grilladas contains approximately 2.85 grams of protein.

Know your exact protein requirement and how much protein you get from Sardinas frescas grilladas, Download Nutribit app for healthier you!

How much sugar does a Sardinas frescas grilladas have?

On average, 1 sardine (17.42 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardinas frescas grilladas.

How Much carbohydrates (carbs) is in Sardinas frescas grilladas?

The amount of carbohydrates (carbs) in Sardinas frescas grilladas depends on its serving size and preparation. On average, 1 sardine (17.42 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardinas frescas grilladas.

How Much Fiber is in Sardinas frescas grilladas?

Sardinas frescas grilladas contains approximately 0.02 grams of fiber in 1 sardine (17.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardinas frescas grilladas for healthier you!

What vitamins and minerals are in a Sardinas frescas grilladas?

Vitamins in Sardinas frescas grilladas:

  • Vitamin A:Sardinas frescas grilladas has 45.1047 IU of Vitamin A.
  • Vitamin B-12:Sardinas frescas grilladas has 0.84 UG of Vitamin B-12.
  • Vitamin B-6:Sardinas frescas grilladas has 0.0574 mg of Vitamin B-6.
  • Vitamin C:Sardinas frescas grilladas has 0.7442 mg of Vitamin C.

Sardinas frescas grilladas contains following minerals:

  • Sardinas frescas grilladas has 2.4738mg of Calcium.
  • Sardinas frescas grilladas has 124.5241mg of Sodium, Na.
  • Sardinas frescas grilladas has 69.2566mg of Potassium, K.
  • Sardinas frescas grilladas has 0.1416mg of Iron.

General

Does Sardinas frescas grilladas contain caffeine?

Sardinas frescas grilladas does not contain any caffeine.

Does Sardinas frescas grilladas contain alcohol?

Sardinas frescas grilladas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardinas frescas grilladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardinas frescas grilladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardinas frescas grilladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardinas frescas grilladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardinas frescas grilladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardinas frescas grilladas for free?

Yes! Since Sardinas frescas grilladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardinas frescas grilladas with water tracking feature?

Nutribit automatically calculates the water content of Sardinas frescas grilladas and adds it to your daily hydration log. Simply log Sardinas frescas grilladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sardinas frescas grilladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardinas frescas grilladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardinas frescas grilladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardinas frescas grilladas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardinas frescas grilladas

Vitamin B-12 in Sardinas frescas grilladas supports red blood cell production

Vitamin B12 in Sardinas frescas grilladas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sardinas frescas grilladas boosts energy levels

Vitamin B12 in Sardinas frescas grilladas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sardinas frescas grilladas promotes brain health

Vitamin B12 in Sardinas frescas grilladas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sardinas frescas grilladas aids in DNA synthesis

Vitamin B12 in Sardinas frescas grilladas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sardinas frescas grilladas improves mood and mental health

Vitamin B12 in Sardinas frescas grilladas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sardinas frescas grilladas supports bone health

Vitamin B12 in Sardinas frescas grilladas is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Sardinas frescas grilladas maintains healthy skin, hair, and nails

Vitamin B12 in Sardinas frescas grilladas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sardinas frescas grilladas prevents birth defects

Vitamin B12 in Sardinas frescas grilladas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sardinas frescas grilladas reduces risk of macular degeneration

Vitamin B12 in Sardinas frescas grilladas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sardinas frescas grilladas supports cardiovascular health

Vitamin B12 in Sardinas frescas grilladas helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 60 calories?

The amount of exercise required to burn off 1 sardine Sardinas frescas grilladas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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