Banh cuon

Common Food

32.22

% from protein

29.2

% from carbs

29.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 7.2 mg
0.3%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 1.2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Banh cuon Nutrients FAQs

Nutrients

What is the calorie content of Banh cuon?

A typical serving 136.09 gramm (136.09 grams) of Banh cuon contains approximately 161 calories.

You can check the exact calorie content by logging Banh cuon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh cuon have?

The amount of fat in Banh cuon depends on the ingredients and preparation method. On average, one serving 136.09 gramm (136.09 grams) of Banh cuon contains approximately 6.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh cuon have?

The protein content in Banh cuon depends on the ingredients exists in it. On average, 136.09 gramm (136.09 grams) of Banh cuon contains approximately 13.12 grams of protein.

Know your exact protein requirement and how much protein you get from Banh cuon, Download Nutribit app for healthier you!

How much sugar does a Banh cuon have?

On average, 136.09 gramm (136.09 grams) contains about 1.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh cuon.

How Much carbohydrates (carbs) is in Banh cuon?

The amount of carbohydrates (carbs) in Banh cuon depends on its serving size and preparation. On average, 136.09 gramm (136.09 grams) contains about 11.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh cuon.

How Much Fiber is in Banh cuon?

Banh cuon contains approximately 0.87 grams of fiber in 136.09 gramm (136.09 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh cuon for healthier you!

What vitamins and minerals are in a Banh cuon?

Vitamins in Banh cuon:

  • Vitamin A:Banh cuon has 167.3346 IU of Vitamin A.
  • Vitamin B-12:Banh cuon has 0.3052 UG of Vitamin B-12.
  • Vitamin B-6:Banh cuon has 0.3946 mg of Vitamin B-6.
  • Vitamin C:Banh cuon has 2.4933 mg of Vitamin C.
  • Vitamin D:Banh cuon has 0.828 IU of Vitamin D.

Banh cuon contains following minerals:

  • Banh cuon has 18.401mg of Calcium.
  • Banh cuon has 979.5747mg of Sodium, Na.
  • Banh cuon has 444.3945mg of Potassium, K.
  • Banh cuon has 0.9288mg of Iron.

General

Does Banh cuon contain caffeine?

Banh cuon does not contain any caffeine.

Does Banh cuon contain alcohol?

Banh cuon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh cuon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh cuon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh cuon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh cuon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh cuon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh cuon for free?

Yes! Since Banh cuon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh cuon with water tracking feature?

Nutribit automatically calculates the water content of Banh cuon and adds it to your daily hydration log. Simply log Banh cuon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh cuon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh cuon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh cuon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh cuon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh cuon

Protein in Banh cuon supports building and repairing tissues.

Builds and repairs tissues in Banh cuon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banh cuon supports immune function.

Supports immune function in Banh cuon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banh cuon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banh cuon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banh cuon provides energy.

Provides energy in Banh cuon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banh cuon supports muscle growth and strength.

Supports muscle growth and strength in Banh cuon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banh cuon helps in weight management.

Helps in weight management in Banh cuon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banh cuon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banh cuon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banh cuon supports bone health.

Supports bone health in Banh cuon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Banh cuon improves skin, hair, and nails.

Improves skin, hair, and nails in Banh cuon is essential for the health and growth of hair, skin, and nails.

Protein in Banh cuon regulates blood sugar levels.

Regulates blood sugar levels in Banh cuon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Banh cuon supports brain health

{{vitamin}} in Banh cuon supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Banh cuon boosts immune function

{{vitamin}} in Banh cuon boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Banh cuon promotes red blood cell production

{{vitamin}} in Banh cuon promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Banh cuon reduces symptoms of PMS

{{vitamin}} in Banh cuon reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Banh cuon supports heart health

{{vitamin}} in Banh cuon supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Banh cuon aids in protein metabolism

{{vitamin}} in Banh cuon aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Banh cuon improves mood and reduces depression

{{vitamin}} in Banh cuon improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Banh cuon supports healthy pregnancy

{{vitamin}} in Banh cuon supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banh cuon helps prevent anemia

{{vitamin}} in Banh cuon helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Banh cuon reduces nausea during pregnancy

{{vitamin}} in Banh cuon reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Banh cuon supports antioxidant protection.

Antioxidant Protection in Banh cuon helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banh cuon supports thyroid function.

Thyroid Function in Banh cuon helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banh cuon supports immune system health.

Immune System Support in Banh cuon enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banh cuon supports heart health.

Heart Health in Banh cuon helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banh cuon supports cancer prevention.

Cancer Prevention in Banh cuon helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banh cuon supports cognitive function.

Cognitive Function in Banh cuon may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banh cuon supports skin health.

Skin Health in Banh cuon helps protect the skin from UV damage and supports wound healing.

Selenium in Banh cuon supports reproductive health.

Reproductive Health in Banh cuon regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banh cuon provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banh cuon helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Banh cuon supports fluid balance.

Maintains Fluid Balance in Banh cuon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banh cuon supports nerve function.

Supports Nerve Function in Banh cuon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banh cuon helps regulate blood pressure.

Regulates Blood Pressure in Banh cuon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banh cuon supports muscle function.

Aids Muscle Function in Banh cuon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banh cuon aids nutrient absorption.

Improves Nutrient Absorption in Banh cuon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banh cuon helps balance pH levels.

Balances pH Levels in Banh cuon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banh cuon supports bone health.

Supports Bone Health in Banh cuon helps retain calcium and prevent the loss of bone density over time.

How to burn 161 calories?

The amount of exercise required to burn off 136.09 gramm Banh cuon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP