Banh xeo
Common Food
17.74
% from protein50.29
% from carbs50.29
% from fatNutrition Facts
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Banh xeo Nutrients FAQs
Nutrients
- Vitamin A:Banh xeo has 88.6843 IU of Vitamin A.
- Vitamin B-12:Banh xeo has 0.3882 UG of Vitamin B-12.
- Vitamin B-6:Banh xeo has 0.3624 mg of Vitamin B-6.
- Vitamin C:Banh xeo has 5.0163 mg of Vitamin C.
- Vitamin D:Banh xeo has 4.7325 IU of Vitamin D.
- Vitamin K:Banh xeo has 0.065 UG of Vitamin K.
- Banh xeo has 44.112mg of Calcium.
- Banh xeo has 223.4543mg of Sodium, Na.
- Banh xeo has 327.1254mg of Potassium, K.
- Banh xeo has 1.9926mg of Iron.
What is the calorie content of Banh xeo?
A typical serving 226.4 gramm (226.4 grams) of Banh xeo contains approximately 315 calories.
You can check the exact calorie content by logging Banh xeo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banh xeo have?
The amount of fat in Banh xeo depends on the ingredients and preparation method. On average, one serving 226.4 gramm (226.4 grams) of Banh xeo contains approximately 11.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banh xeo have?
The protein content in Banh xeo depends on the ingredients exists in it. On average, 226.4 gramm (226.4 grams) of Banh xeo contains approximately 13.95 grams of protein.
Know your exact protein requirement and how much protein you get from Banh xeo, Download Nutribit app for healthier you!
How much sugar does a Banh xeo have?
On average, 226.4 gramm (226.4 grams) contains about 1.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh xeo.
How Much carbohydrates (carbs) is in Banh xeo?
The amount of carbohydrates (carbs) in Banh xeo depends on its serving size and preparation. On average, 226.4 gramm (226.4 grams) contains about 39.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banh xeo.
How Much Fiber is in Banh xeo?
Banh xeo contains approximately 2.64 grams of fiber in 226.4 gramm (226.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banh xeo for healthier you!
What vitamins and minerals are in a Banh xeo?
Vitamins in Banh xeo:
Banh xeo contains following minerals:
General
Does Banh xeo contain caffeine?
Banh xeo does not contain any caffeine.
Does Banh xeo contain alcohol?
Banh xeo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banh xeo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh xeo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banh xeo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banh xeo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh xeo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banh xeo for free?
Yes! Since Banh xeo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banh xeo with water tracking feature?
Nutribit automatically calculates the water content of Banh xeo and adds it to your daily hydration log. Simply log Banh xeo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banh xeo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banh xeo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banh xeo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banh xeo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banh xeo
Protein and Vitamin B-12 in Banh xeo supports bone health.
Protein in Banh xeo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Banh xeo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Banh xeo supports building and repairing tissues.
Builds and repairs tissues in Banh xeo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banh xeo supports immune function.
Supports immune function in Banh xeo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banh xeo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banh xeo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banh xeo provides energy.
Provides energy in Banh xeo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banh xeo supports muscle growth and strength.
Supports muscle growth and strength in Banh xeo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banh xeo helps in weight management.
Helps in weight management in Banh xeo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banh xeo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banh xeo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banh xeo improves skin, hair, and nails.
Improves skin, hair, and nails in Banh xeo is essential for the health and growth of hair, skin, and nails.
Protein in Banh xeo regulates blood sugar levels.
Regulates blood sugar levels in Banh xeo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Banh xeo supports brain health
{{vitamin}} in Banh xeo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Banh xeo boosts immune function
{{vitamin}} in Banh xeo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Banh xeo promotes red blood cell production
{{vitamin}} in Banh xeo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banh xeo reduces symptoms of PMS
{{vitamin}} in Banh xeo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banh xeo supports heart health
{{vitamin}} in Banh xeo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banh xeo aids in protein metabolism
{{vitamin}} in Banh xeo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banh xeo improves mood and reduces depression
{{vitamin}} in Banh xeo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banh xeo supports healthy pregnancy
{{vitamin}} in Banh xeo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banh xeo helps prevent anemia
{{vitamin}} in Banh xeo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banh xeo reduces nausea during pregnancy
{{vitamin}} in Banh xeo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Banh xeo supports DNA synthesis.
Vitamin B9 in Banh xeo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Banh xeo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Banh xeo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Banh xeo helps prevent anemia.
Folate in Banh xeo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Banh xeo supports heart health.
Vitamin B9 in Banh xeo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Banh xeo improves brain function.
Folate in Banh xeo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Banh xeo boosts immune function.
Adequate Boosts Immune Function in Banh xeo supports immune function by helping in the production of white blood cells.
Folate in Banh xeo promotes healthy skin and hair.
Vitamin B9 in Banh xeo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Banh xeo regulates mood and mental health.
Folate in Banh xeo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Banh xeo supports digestive health.
Folate in Banh xeo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Banh xeo supports red blood cell production
Vitamin B12 in Banh xeo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Banh xeo boosts energy levels
Vitamin B12 in Banh xeo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Banh xeo promotes brain health
Vitamin B12 in Banh xeo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Banh xeo aids in DNA synthesis
Vitamin B12 in Banh xeo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Banh xeo improves mood and mental health
Vitamin B12 in Banh xeo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Banh xeo maintains healthy skin, hair, and nails
Vitamin B12 in Banh xeo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Banh xeo prevents birth defects
Vitamin B12 in Banh xeo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Banh xeo reduces risk of macular degeneration
Vitamin B12 in Banh xeo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Banh xeo supports cardiovascular health
Vitamin B12 in Banh xeo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Banh xeo supports antioxidant protection.
Antioxidant Protection in Banh xeo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banh xeo supports thyroid function.
Thyroid Function in Banh xeo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banh xeo supports immune system health.
Immune System Support in Banh xeo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banh xeo supports heart health.
Heart Health in Banh xeo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banh xeo supports cancer prevention.
Cancer Prevention in Banh xeo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banh xeo supports cognitive function.
Cognitive Function in Banh xeo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banh xeo supports skin health.
Skin Health in Banh xeo helps protect the skin from UV damage and supports wound healing.
Selenium in Banh xeo supports reproductive health.
Reproductive Health in Banh xeo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banh xeo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banh xeo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 315 calories?
The amount of exercise required to burn off 226.4 gramm Banh xeo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.