Banh xeo

Common Food

Total Energy

314.6 kcal

50.19

% from carbs

17.79

% from protein

32.02

% from fats

Quantity

Unit

In 226.4 g

% daily value

Total Fat

11.2g

17.2%

Saturated

4.7g

23.6%

Trans Fats

0.1g

Polyunsaturated

3.5g

Monounsaturated

2.1g

Cholesterol

50.6mg

16.9%

Sodium, Na

223.5mg

9.7%

Potassium, K

327.1mg

Total Carbohydrates

39.5g

14.4%

Fiber

2.6g

9.4%

Sugars

1.9g

3.8%

Protein

14g

27.9%

Water

160.1g

Ash

1.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.1g

Energy

1316.4kJ

Calcium, Ca

44.1mg

Iron, Fe

2mg

Magnesium, Mg

52.9mg

Phosphorus, P

185.6mg

Zinc, Zn

1.4mg

Copper, Cu

0.3mg

Fluoride, F

56.2UG

Manganese, Mn

0.7mg

Selenium, Se

20.4UG

Vitamin A, IU

88.7IU

Retinol

14.8UG

Vitamin A, RAE

16.9UG

Carotene, beta

22.1UG

Carotene, alpha

1.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

4.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lutein + zeaxanthin

28.7UG

Vitamin C, total ascorbic acid

5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

73.3UG

Vitamin B-12

0.4UG

Choline, total

53mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

22.1UG

Folate, food

73.3UG

Folate, DFE

73.3UG

Betaine

0.6mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.1g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 8:0

0.3g

SFA 10:0

0.2g

SFA 12:0

1.8g

SFA 14:0

0.7g

SFA 16:0

1.1g

SFA 18:0

0.6g

MUFA 18:1

2g

PUFA 18:2

3g

PUFA 18:3

0.4g

Phytosterols

14.7mg

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh xeo

How Many Calories Are in Banh xeo?

A typical serving 226.4 gramm of Banh xeo (226.4 grams) contains approximately 314.584 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh xeo?

The amount of fat in Banh xeo depends on the ingredients and preparation method. On average, one serving 226.4 gramm (226.4 grams) of Banh xeo contains approximately 11.1653 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh xeo?

The protein content in Banh xeo depends on the ingredients exists in it. On average, 226.4 gramm of Banh xeo (about 226.4 grams) contains approximately 13.9523 grams of protein.

How Much Sugar is in Banh xeo?

On average, 226.4 gramm (about 226.4 grams) contains about 1.9221 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh xeo?

On average, 226.4 gramm (about 226.4 grams) contains about 39.5429 grams of carbohydrates.

How Much Fiber is in Banh xeo?

Banh xeo contains approximately 2.6417 grams of fiber in 226.4 gramm (about 226.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 315 calories?

The amount of exercise required to burn off 226.4 gramm Banh xeo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.