Banh tieu

Common Food

5.97

% from protein

50.11

% from carbs

50.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.1
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 4.1 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Water 0.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.2 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 13.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0.3 mg

Beta-sitosterol 0.5 mg

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Banh tieu Nutrients FAQs

Nutrients

What is the calorie content of Banh tieu?

A typical serving 21.82 gramm (21.82 grams) of Banh tieu contains approximately 68 calories.

You can check the exact calorie content by logging Banh tieu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh tieu have?

The amount of fat in Banh tieu depends on the ingredients and preparation method. On average, one serving 21.82 gramm (21.82 grams) of Banh tieu contains approximately 3.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh tieu have?

The protein content in Banh tieu depends on the ingredients exists in it. On average, 21.82 gramm (21.82 grams) of Banh tieu contains approximately 1.03 grams of protein.

Know your exact protein requirement and how much protein you get from Banh tieu, Download Nutribit app for healthier you!

How much sugar does a Banh tieu have?

On average, 21.82 gramm (21.82 grams) contains about 2.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh tieu.

How Much carbohydrates (carbs) is in Banh tieu?

The amount of carbohydrates (carbs) in Banh tieu depends on its serving size and preparation. On average, 21.82 gramm (21.82 grams) contains about 8.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh tieu.

How Much Fiber is in Banh tieu?

Banh tieu contains approximately 0.38 grams of fiber in 21.82 gramm (21.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh tieu for healthier you!

What vitamins and minerals are in a Banh tieu?

Vitamins in Banh tieu:

  • Vitamin A:Banh tieu has 0.09 IU of Vitamin A.
  • Vitamin B-12:Banh tieu has 0.0001 UG of Vitamin B-12.
  • Vitamin B-6:Banh tieu has 0.0133 mg of Vitamin B-6.
  • Vitamin C:Banh tieu has 0.0004 mg of Vitamin C.

Banh tieu contains following minerals:

  • Banh tieu has 19.8374mg of Calcium.
  • Banh tieu has 89.5694mg of Sodium, Na.
  • Banh tieu has 14.394mg of Potassium, K.
  • Banh tieu has 0.5305mg of Iron.

General

Does Banh tieu contain caffeine?

Banh tieu does not contain any caffeine.

Does Banh tieu contain alcohol?

Banh tieu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh tieu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh tieu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh tieu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh tieu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh tieu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh tieu for free?

Yes! Since Banh tieu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh tieu with water tracking feature?

Nutribit automatically calculates the water content of Banh tieu and adds it to your daily hydration log. Simply log Banh tieu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh tieu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh tieu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh tieu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh tieu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh tieu

How to burn 68 calories?

The amount of exercise required to burn off 21.82 gramm Banh tieu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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