Banh dose

Common Food

21.23

% from protein

32.54

% from carbs

32.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 3 mg
0.1%

Potassium, K 1.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Banh dose Nutrients FAQs

Nutrients

What is the calorie content of Banh dose?

A typical serving 237.54 gramm (237.54 grams) of Banh dose contains approximately 479 calories.

You can check the exact calorie content by logging Banh dose in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banh dose have?

The amount of fat in Banh dose depends on the ingredients and preparation method. On average, one serving 237.54 gramm (237.54 grams) of Banh dose contains approximately 24.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banh dose have?

The protein content in Banh dose depends on the ingredients exists in it. On average, 237.54 gramm (237.54 grams) of Banh dose contains approximately 24.99 grams of protein.

Know your exact protein requirement and how much protein you get from Banh dose, Download Nutribit app for healthier you!

How much sugar does a Banh dose have?

On average, 237.54 gramm (237.54 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh dose.

How Much carbohydrates (carbs) is in Banh dose?

The amount of carbohydrates (carbs) in Banh dose depends on its serving size and preparation. On average, 237.54 gramm (237.54 grams) contains about 38.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banh dose.

How Much Fiber is in Banh dose?

Banh dose contains approximately 0.81 grams of fiber in 237.54 gramm (237.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banh dose for healthier you!

What vitamins and minerals are in a Banh dose?

Vitamins in Banh dose:

  • Vitamin A:Banh dose has 45.2829 IU of Vitamin A.
  • Vitamin B-12:Banh dose has 0.5924 UG of Vitamin B-12.
  • Vitamin B-6:Banh dose has 0.611 mg of Vitamin B-6.
  • Vitamin C:Banh dose has 1.4074 mg of Vitamin C.
  • Vitamin D:Banh dose has 29.9529 IU of Vitamin D.

Banh dose contains following minerals:

  • Banh dose has 41.3041mg of Calcium.
  • Banh dose has 713.9639mg of Sodium, Na.
  • Banh dose has 365.8044mg of Potassium, K.
  • Banh dose has 2.6529mg of Iron.

General

Does Banh dose contain caffeine?

Banh dose does not contain any caffeine.

Does Banh dose contain alcohol?

Banh dose does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banh dose?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh dose and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banh dose quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banh dose in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh dose and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banh dose for free?

Yes! Since Banh dose contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banh dose with water tracking feature?

Nutribit automatically calculates the water content of Banh dose and adds it to your daily hydration log. Simply log Banh dose in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banh dose as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banh dose and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banh dose nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banh dose data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banh dose

Protein and Vitamin B-12 in Banh dose supports bone health.

  • Protein in Banh dose plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Banh dose is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Banh dose supports building and repairing tissues.

Builds and repairs tissues in Banh dose is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Banh dose supports immune function.

Supports immune function in Banh dose is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Banh dose helps regulate enzymes and hormones.

Regulates enzymes and hormones in Banh dose is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Banh dose provides energy.

Provides energy in Banh dose can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Banh dose supports muscle growth and strength.

Supports muscle growth and strength in Banh dose is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Banh dose helps in weight management.

Helps in weight management in Banh dose promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Banh dose aids in the production of hemoglobin.

Aids in the production of hemoglobin in Banh dose is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Banh dose improves skin, hair, and nails.

Improves skin, hair, and nails in Banh dose is essential for the health and growth of hair, skin, and nails.

Protein in Banh dose regulates blood sugar levels.

Regulates blood sugar levels in Banh dose helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Banh dose supports brain health

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Vitamin B-6 in Banh dose boosts immune function

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Vitamin B-6 in Banh dose promotes red blood cell production

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Vitamin B-6 in Banh dose reduces symptoms of PMS

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Vitamin B-6 in Banh dose supports heart health

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Vitamin B-6 in Banh dose aids in protein metabolism

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Vitamin B-6 in Banh dose improves mood and reduces depression

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Vitamin B-6 in Banh dose supports healthy pregnancy

{{vitamin}} in Banh dose supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Banh dose helps prevent anemia

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Vitamin B-6 in Banh dose reduces nausea during pregnancy

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Folate in Banh dose supports DNA synthesis.

Vitamin B9 in Banh dose is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Banh dose promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Banh dose intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Banh dose helps prevent anemia.

Folate in Banh dose helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Banh dose supports heart health.

Vitamin B9 in Banh dose helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Banh dose improves brain function.

Folate in Banh dose plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Banh dose boosts immune function.

Adequate Boosts Immune Function in Banh dose supports immune function by helping in the production of white blood cells.

Folate in Banh dose promotes healthy skin and hair.

Vitamin B9 in Banh dose aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Banh dose regulates mood and mental health.

Folate in Banh dose helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Banh dose supports digestive health.

Folate in Banh dose promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Banh dose supports red blood cell production

Vitamin B12 in Banh dose plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Banh dose boosts energy levels

Vitamin B12 in Banh dose aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Banh dose promotes brain health

Vitamin B12 in Banh dose supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Banh dose aids in DNA synthesis

Vitamin B12 in Banh dose is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Banh dose improves mood and mental health

Vitamin B12 in Banh dose helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Banh dose maintains healthy skin, hair, and nails

Vitamin B12 in Banh dose contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Banh dose prevents birth defects

Vitamin B12 in Banh dose during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Banh dose reduces risk of macular degeneration

Vitamin B12 in Banh dose lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Banh dose supports cardiovascular health

Vitamin B12 in Banh dose helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Banh dose supports antioxidant protection.

Antioxidant Protection in Banh dose helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Banh dose supports thyroid function.

Thyroid Function in Banh dose helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Banh dose supports immune system health.

Immune System Support in Banh dose enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Banh dose supports heart health.

Heart Health in Banh dose helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Banh dose supports cancer prevention.

Cancer Prevention in Banh dose helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Banh dose supports cognitive function.

Cognitive Function in Banh dose may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Banh dose supports skin health.

Skin Health in Banh dose helps protect the skin from UV damage and supports wound healing.

Selenium in Banh dose supports reproductive health.

Reproductive Health in Banh dose regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Banh dose provides anti-inflammatory effects.

Anti-Inflammatory Effects in Banh dose helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Banh dose supports fluid balance.

Maintains Fluid Balance in Banh dose helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Banh dose supports nerve function.

Supports Nerve Function in Banh dose helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Banh dose helps regulate blood pressure.

Regulates Blood Pressure in Banh dose helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Banh dose supports muscle function.

Aids Muscle Function in Banh dose helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Banh dose aids nutrient absorption.

Improves Nutrient Absorption in Banh dose assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Banh dose helps balance pH levels.

Balances pH Levels in Banh dose helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Banh dose supports bone health.

Supports Bone Health in Banh dose helps retain calcium and prevent the loss of bone density over time.

Zinc in Banh dose boosts immune system

Boosts Immune System in Banh dose is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Banh dose promotes wound healing

Promotes Wound Healing in Banh dose plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Banh dose supports growth and development

Supports Growth and Development in Banh dose is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Banh dose improves skin health

Improves Skin Health in Banh dose helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Banh dose enhances brain function

Enhances Brain Function in Banh dose is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Banh dose regulates hormonal balance

Regulates Hormonal Balance in Banh dose helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Banh dose supports healthy vision

Supports Healthy Vision in Banh dose is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Banh dose improves digestive health

Improves Digestive Health in Banh dose supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Banh dose maintains healthy reproductive function

Maintains Healthy Reproductive Function in Banh dose plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Banh dose reduces inflammation

Reduces Inflammation in Banh dose has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 479 calories?

The amount of exercise required to burn off 237.54 gramm Banh dose

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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