Banh khot
Common Food
21.23
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
More items Like Banh khot
Banh trang
Common Food
Banh mi
Common Food
Banh can
Common Food
Banh goi
Common Food
Banh giay
Common Food
Banh cuon
Common Food
Banh tieu
Common Food
Banh xeo
Common Food
Banh dose
Common Food
Banh Pho Vermicelli
Rose Brand
Huhn banh mi
Common Food
Tofu banh mi
Common Food
Banh it tran
Common Food
Banh mi vegetariano
Common Food
Banh trung thu
Common Food
Vegan Banh Mi
Main, Refreshing, Crispy, Spicy
Vietnamese Banh Xeo
Main Dish, Savory
Chicken Banh Mi
Amazon Go
Banh hoi chay
Common Food
Pork banh mi
Common Food
Pollo banh mi
Common Food
Banh Mi Bowl
California Pizza Kitchen
Banh Mi Burger
Islands Fine Burgers & Drinks
Banh khot Nutrients FAQs
Nutrients
- Vitamin A:Banh khot has 45.2829 IU of Vitamin A.
- Vitamin B-12:Banh khot has 0.5924 UG of Vitamin B-12.
- Vitamin B-6:Banh khot has 0.611 mg of Vitamin B-6.
- Vitamin C:Banh khot has 1.4074 mg of Vitamin C.
- Vitamin D:Banh khot has 29.9529 IU of Vitamin D.
- Banh khot has 41.3041mg of Calcium.
- Banh khot has 713.9639mg of Sodium, Na.
- Banh khot has 365.8044mg of Potassium, K.
- Banh khot has 2.6529mg of Iron.
What is the calorie content of Banh khot?
A typical serving 1 taza (237.54 grams) of Banh khot contains approximately 479 calories.
You can check the exact calorie content by logging Banh khot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banh khot have?
The amount of fat in Banh khot depends on the ingredients and preparation method. On average, one serving 1 taza (237.54 grams) of Banh khot contains approximately 24.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banh khot have?
The protein content in Banh khot depends on the ingredients exists in it. On average, 1 taza (237.54 grams) of Banh khot contains approximately 24.99 grams of protein.
Know your exact protein requirement and how much protein you get from Banh khot, Download Nutribit app for healthier you!
How much sugar does a Banh khot have?
On average, 1 taza (237.54 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh khot.
How Much carbohydrates (carbs) is in Banh khot?
The amount of carbohydrates (carbs) in Banh khot depends on its serving size and preparation. On average, 1 taza (237.54 grams) contains about 38.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banh khot.
How Much Fiber is in Banh khot?
Banh khot contains approximately 0.81 grams of fiber in 1 taza (237.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banh khot for healthier you!
What vitamins and minerals are in a Banh khot?
Vitamins in Banh khot:
Banh khot contains following minerals:
General
Does Banh khot contain caffeine?
Banh khot does not contain any caffeine.
Does Banh khot contain alcohol?
Banh khot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banh khot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh khot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banh khot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banh khot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh khot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banh khot for free?
Yes! Since Banh khot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banh khot with water tracking feature?
Nutribit automatically calculates the water content of Banh khot and adds it to your daily hydration log. Simply log Banh khot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banh khot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banh khot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banh khot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banh khot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banh khot
Protein and Vitamin B-12 in Banh khot supports bone health.
Protein in Banh khot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Banh khot is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Banh khot supports building and repairing tissues.
Builds and repairs tissues in Banh khot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banh khot supports immune function.
Supports immune function in Banh khot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banh khot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banh khot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banh khot provides energy.
Provides energy in Banh khot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banh khot supports muscle growth and strength.
Supports muscle growth and strength in Banh khot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banh khot helps in weight management.
Helps in weight management in Banh khot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banh khot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banh khot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banh khot improves skin, hair, and nails.
Improves skin, hair, and nails in Banh khot is essential for the health and growth of hair, skin, and nails.
Protein in Banh khot regulates blood sugar levels.
Regulates blood sugar levels in Banh khot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Banh khot supports brain health
{{vitamin}} in Banh khot supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Banh khot boosts immune function
{{vitamin}} in Banh khot boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Banh khot promotes red blood cell production
{{vitamin}} in Banh khot promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banh khot reduces symptoms of PMS
{{vitamin}} in Banh khot reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banh khot supports heart health
{{vitamin}} in Banh khot supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banh khot aids in protein metabolism
{{vitamin}} in Banh khot aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banh khot improves mood and reduces depression
{{vitamin}} in Banh khot improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banh khot supports healthy pregnancy
{{vitamin}} in Banh khot supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banh khot helps prevent anemia
{{vitamin}} in Banh khot helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banh khot reduces nausea during pregnancy
{{vitamin}} in Banh khot reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Banh khot supports DNA synthesis.
Vitamin B9 in Banh khot is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Banh khot promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Banh khot intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Banh khot helps prevent anemia.
Folate in Banh khot helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Banh khot supports heart health.
Vitamin B9 in Banh khot helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Banh khot improves brain function.
Folate in Banh khot plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Banh khot boosts immune function.
Adequate Boosts Immune Function in Banh khot supports immune function by helping in the production of white blood cells.
Folate in Banh khot promotes healthy skin and hair.
Vitamin B9 in Banh khot aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Banh khot regulates mood and mental health.
Folate in Banh khot helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Banh khot supports digestive health.
Folate in Banh khot promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Banh khot supports red blood cell production
Vitamin B12 in Banh khot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Banh khot boosts energy levels
Vitamin B12 in Banh khot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Banh khot promotes brain health
Vitamin B12 in Banh khot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Banh khot aids in DNA synthesis
Vitamin B12 in Banh khot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Banh khot improves mood and mental health
Vitamin B12 in Banh khot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Banh khot maintains healthy skin, hair, and nails
Vitamin B12 in Banh khot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Banh khot prevents birth defects
Vitamin B12 in Banh khot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Banh khot reduces risk of macular degeneration
Vitamin B12 in Banh khot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Banh khot supports cardiovascular health
Vitamin B12 in Banh khot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Banh khot supports antioxidant protection.
Antioxidant Protection in Banh khot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banh khot supports thyroid function.
Thyroid Function in Banh khot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banh khot supports immune system health.
Immune System Support in Banh khot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banh khot supports heart health.
Heart Health in Banh khot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banh khot supports cancer prevention.
Cancer Prevention in Banh khot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banh khot supports cognitive function.
Cognitive Function in Banh khot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banh khot supports skin health.
Skin Health in Banh khot helps protect the skin from UV damage and supports wound healing.
Selenium in Banh khot supports reproductive health.
Reproductive Health in Banh khot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banh khot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banh khot helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Banh khot supports fluid balance.
Maintains Fluid Balance in Banh khot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banh khot supports nerve function.
Supports Nerve Function in Banh khot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banh khot helps regulate blood pressure.
Regulates Blood Pressure in Banh khot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banh khot supports muscle function.
Aids Muscle Function in Banh khot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banh khot aids nutrient absorption.
Improves Nutrient Absorption in Banh khot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banh khot helps balance pH levels.
Balances pH Levels in Banh khot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banh khot supports bone health.
Supports Bone Health in Banh khot helps retain calcium and prevent the loss of bone density over time.
Zinc in Banh khot boosts immune system
Boosts Immune System in Banh khot is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Banh khot promotes wound healing
Promotes Wound Healing in Banh khot plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Banh khot supports growth and development
Supports Growth and Development in Banh khot is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Banh khot improves skin health
Improves Skin Health in Banh khot helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Banh khot enhances brain function
Enhances Brain Function in Banh khot is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Banh khot regulates hormonal balance
Regulates Hormonal Balance in Banh khot helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Banh khot supports healthy vision
Supports Healthy Vision in Banh khot is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Banh khot improves digestive health
Improves Digestive Health in Banh khot supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Banh khot maintains healthy reproductive function
Maintains Healthy Reproductive Function in Banh khot plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Banh khot reduces inflammation
Reduces Inflammation in Banh khot has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 479 calories?
The amount of exercise required to burn off 1 taza Banh khot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.