Banh giay

Common Food

Total Energy

127.2

kcal

77.63

% from carbs

5.77

% from protein

16.6

% from fats

In 59.9 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Sodium, Na

79.7mg

3.5%

Potassium, K

23mg

0.5%

Total Carbohydrates

24.2g

8.8%

Fiber

0.7g

2.6%

Protein

1.8g

3.6%

Water

31.2g

Ash

0.4g

Energy

532kJ

Calcium, Ca

3.9mg

Iron, Fe

0.1mg

Magnesium, Mg

10.9mg

Phosphorus, P

29.6mg

Zinc, Zn

0.2mg

Fluoride, F

19.7UG

Manganese, Mn

0.4mg

Selenium, Se

4.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Tocopherol, gamma

0.4mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.2UG

Choline, total

1.8mg

Folate, food

1.2UG

Folate, DFE

1.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

1.4g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

Campesterol

3.8mg

Beta-sitosterol

8mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh giay

A typical serving 59.94 gramm of Banh giay (59.94 grams) contains approximately 127.1797 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banh giay depends on the ingredients and preparation method. On average, one serving 59.94 gramm (59.94 grams) of Banh giay contains approximately 2.2961 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banh giay depends on the ingredients exists in it. On average, 59.94 gramm of Banh giay (about 59.94 grams) contains approximately 1.7993 grams of protein.

On average, 59.94 gramm (about 59.94 grams) contains about 0.0363 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59.94 gramm (about 59.94 grams) contains about 24.2313 grams of carbohydrates.

Banh giay contains approximately 0.7258 grams of fiber in 59.94 gramm (about 59.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 59.94 gramm Banh giay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.