Barbacoa coreana

Common Food

Total Energy

333.7 kcal

14.26

% from carbs

29.95

% from protein

55.8

% from fats

Quantity

Unit

In 131.9 g

% daily value

Total Fat

20.7g

31.8%

Saturated

5.9g

29.5%

Polyunsaturated

4.2g

Monounsaturated

8.4g

Cholesterol

76.2mg

25.4%

Sodium, Na

1142.9mg

49.7%

Potassium, K

421.4mg

Total Carbohydrates

11.9g

4.3%

Fiber

1g

3.7%

Sugars

8.1g

16.1%

Protein

25g

50.1%

Water

70.5g

Ash

4.3g

Sucrose

7.8g

Glucose

0.1g

Energy

1398.3kJ

Calcium, Ca

76.1mg

Iron, Fe

2.5mg

Magnesium, Mg

49.9mg

Phosphorus, P

240.8mg

Zinc, Zn

4.6mg

Copper, Cu

0.2mg

Fluoride, F

18.6UG

Manganese, Mn

0.4mg

Selenium, Se

26.3UG

Vitamin A, IU

62.1IU

Vitamin A, RAE

3.1UG

Carotene, beta

37UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

70.2UG

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.6mg

Folate, total

17.3UG

Vitamin B-12

1.3UG

Choline, total

90mg

Vitamin K (phylloquinone)

15.2UG

Folate, food

17.3UG

Folate, DFE

17.3UG

Betaine

17.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.7g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.3g

Glutamic acid

3.9g

Glycine

1.5g

Proline

1.2g

Serine

1g

Hydroxyproline

0.2g

SFA 14:0

0.4g

SFA 16:0

3.6g

SFA 18:0

1.8g

MUFA 18:1

7.9g

PUFA 18:2

4g

PUFA 18:3

0.1g

MUFA 16:1

0.5g

Phytosterols

59.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbacoa coreana

How Many Calories Are in Barbacoa coreana?

A typical serving 1 taza of Barbacoa coreana (131.87 grams) contains approximately 333.7462 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barbacoa coreana?

The amount of fat in Barbacoa coreana depends on the ingredients and preparation method. On average, one serving 1 taza (131.87 grams) of Barbacoa coreana contains approximately 20.6677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barbacoa coreana?

The protein content in Barbacoa coreana depends on the ingredients exists in it. On average, 1 taza of Barbacoa coreana (about 131.87 grams) contains approximately 25.0276 grams of protein.

How Much Sugar is in Barbacoa coreana?

On average, 1 taza (about 131.87 grams) contains about 8.0607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barbacoa coreana?

532 kcal

How to burn 334 calories?

The amount of exercise required to burn off 1 taza Barbacoa coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.