Barbacoa coreana

Common Food

30.02

% from protein

14.21

% from carbs

14.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.9 g(132g)
Amount per serving
Calories
333.7
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 5.9 g
29.5%

Polyunsaturated 4.2 g

Monounsaturated 8.4 g

Cholesterol 76.2 mg
25.4%

Sodium, Na 1142.9 mg
49.7%

Potassium, K 421.4 mg
9%

Total Carbohydrates 11.9 g
4.3%

Fiber 1 g
3.7%

Sugars 8.1 g
16.1%

Protein 25 g
50.1%

Water 70.5 g

Vitamin A 62.1 IU

Retinol 0 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 37 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 7.5 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 70.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.6 mg

Folate 17.3 UG

Folic acid 0 UG

Folate, food 17.3 UG

Folate, DFE 17.3 UG

Vitamin B-12 1.3 UG

Choline, total 90 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 76.1 mg

Iron 2.5 mg

Magnesium 49.9 mg

Phosphorus, P 240.8 mg

Zinc 4.6 mg

Copper 0.2 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.4 mg

Selenium 26.3 UG

Ash 4.3 g

Sucrose 7.8 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1398.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 3.6 g

SFA 18:0 1.8 g

SFA 20:0 0 g

MUFA 18:1 7.9 g

PUFA 18:2 4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 59.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 17.1 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.7 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.3 g

Glutamic acid 3.9 g

Glycine 1.5 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.2 g

Barbacoa coreana Nutrients FAQs

Nutrients

What is the calorie content of Barbacoa coreana?

A typical serving 1 taza (131.87 grams) of Barbacoa coreana contains approximately 334 calories.

You can check the exact calorie content by logging Barbacoa coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barbacoa coreana have?

The amount of fat in Barbacoa coreana depends on the ingredients and preparation method. On average, one serving 1 taza (131.87 grams) of Barbacoa coreana contains approximately 20.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barbacoa coreana have?

The protein content in Barbacoa coreana depends on the ingredients exists in it. On average, 1 taza (131.87 grams) of Barbacoa coreana contains approximately 25.03 grams of protein.

Know your exact protein requirement and how much protein you get from Barbacoa coreana, Download Nutribit app for healthier you!

How much sugar does a Barbacoa coreana have?

On average, 1 taza (131.87 grams) contains about 8.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa coreana.

How Much carbohydrates (carbs) is in Barbacoa coreana?

The amount of carbohydrates (carbs) in Barbacoa coreana depends on its serving size and preparation. On average, 1 taza (131.87 grams) contains about 11.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barbacoa coreana.

How Much Fiber is in Barbacoa coreana?

Barbacoa coreana contains approximately 1.04 grams of fiber in 1 taza (131.87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa coreana for healthier you!

What vitamins and minerals are in a Barbacoa coreana?

Vitamins in Barbacoa coreana:

  • Vitamin A:Barbacoa coreana has 62.1352 IU of Vitamin A.
  • Vitamin B-12:Barbacoa coreana has 1.3162 UG of Vitamin B-12.
  • Vitamin B-6:Barbacoa coreana has 0.5854 mg of Vitamin B-6.
  • Vitamin C:Barbacoa coreana has 2.454 mg of Vitamin C.
  • Vitamin D:Barbacoa coreana has 7.4503 IU of Vitamin D.

Barbacoa coreana contains following minerals:

  • Barbacoa coreana has 76.0546mg of Calcium.
  • Barbacoa coreana has 1142.9238mg of Sodium, Na.
  • Barbacoa coreana has 421.3823mg of Potassium, K.
  • Barbacoa coreana has 2.5042mg of Iron.

General

Does Barbacoa coreana contain caffeine?

Barbacoa coreana does not contain any caffeine.

Does Barbacoa coreana contain alcohol?

Barbacoa coreana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barbacoa coreana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa coreana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barbacoa coreana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barbacoa coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barbacoa coreana for free?

Yes! Since Barbacoa coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barbacoa coreana with water tracking feature?

Nutribit automatically calculates the water content of Barbacoa coreana and adds it to your daily hydration log. Simply log Barbacoa coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barbacoa coreana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barbacoa coreana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barbacoa coreana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barbacoa coreana

Protein and Vitamin B-12 in Barbacoa coreana supports bone health.

  • Protein in Barbacoa coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Barbacoa coreana is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Barbacoa coreana supports building and repairing tissues.

Builds and repairs tissues in Barbacoa coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barbacoa coreana supports immune function.

Supports immune function in Barbacoa coreana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barbacoa coreana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barbacoa coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barbacoa coreana provides energy.

Provides energy in Barbacoa coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barbacoa coreana supports muscle growth and strength.

Supports muscle growth and strength in Barbacoa coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barbacoa coreana helps in weight management.

Helps in weight management in Barbacoa coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barbacoa coreana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barbacoa coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barbacoa coreana improves skin, hair, and nails.

Improves skin, hair, and nails in Barbacoa coreana is essential for the health and growth of hair, skin, and nails.

Protein in Barbacoa coreana regulates blood sugar levels.

Regulates blood sugar levels in Barbacoa coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Barbacoa coreana supports brain health

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Vitamin B-6 in Barbacoa coreana boosts immune function

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Vitamin B-6 in Barbacoa coreana promotes red blood cell production

{{vitamin}} in Barbacoa coreana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barbacoa coreana reduces symptoms of PMS

{{vitamin}} in Barbacoa coreana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barbacoa coreana supports heart health

{{vitamin}} in Barbacoa coreana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barbacoa coreana aids in protein metabolism

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Vitamin B-6 in Barbacoa coreana improves mood and reduces depression

{{vitamin}} in Barbacoa coreana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barbacoa coreana supports healthy pregnancy

{{vitamin}} in Barbacoa coreana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barbacoa coreana helps prevent anemia

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Vitamin B-6 in Barbacoa coreana reduces nausea during pregnancy

{{vitamin}} in Barbacoa coreana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Barbacoa coreana supports red blood cell production

Vitamin B12 in Barbacoa coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barbacoa coreana boosts energy levels

Vitamin B12 in Barbacoa coreana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barbacoa coreana promotes brain health

Vitamin B12 in Barbacoa coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barbacoa coreana aids in DNA synthesis

Vitamin B12 in Barbacoa coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barbacoa coreana improves mood and mental health

Vitamin B12 in Barbacoa coreana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barbacoa coreana maintains healthy skin, hair, and nails

Vitamin B12 in Barbacoa coreana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barbacoa coreana prevents birth defects

Vitamin B12 in Barbacoa coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barbacoa coreana reduces risk of macular degeneration

Vitamin B12 in Barbacoa coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barbacoa coreana supports cardiovascular health

Vitamin B12 in Barbacoa coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Barbacoa coreana supports antioxidant protection.

Antioxidant Protection in Barbacoa coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Barbacoa coreana supports thyroid function.

Thyroid Function in Barbacoa coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Barbacoa coreana supports immune system health.

Immune System Support in Barbacoa coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Barbacoa coreana supports heart health.

Heart Health in Barbacoa coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Barbacoa coreana supports cancer prevention.

Cancer Prevention in Barbacoa coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Barbacoa coreana supports cognitive function.

Cognitive Function in Barbacoa coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Barbacoa coreana supports skin health.

Skin Health in Barbacoa coreana helps protect the skin from UV damage and supports wound healing.

Selenium in Barbacoa coreana supports reproductive health.

Reproductive Health in Barbacoa coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Barbacoa coreana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Barbacoa coreana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Barbacoa coreana supports fluid balance.

Maintains Fluid Balance in Barbacoa coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Barbacoa coreana supports nerve function.

Supports Nerve Function in Barbacoa coreana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Barbacoa coreana helps regulate blood pressure.

Regulates Blood Pressure in Barbacoa coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Barbacoa coreana supports muscle function.

Aids Muscle Function in Barbacoa coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Barbacoa coreana aids nutrient absorption.

Improves Nutrient Absorption in Barbacoa coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Barbacoa coreana helps balance pH levels.

Balances pH Levels in Barbacoa coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Barbacoa coreana supports bone health.

Supports Bone Health in Barbacoa coreana helps retain calcium and prevent the loss of bone density over time.

Zinc in Barbacoa coreana boosts immune system

Boosts Immune System in Barbacoa coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barbacoa coreana promotes wound healing

Promotes Wound Healing in Barbacoa coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barbacoa coreana supports growth and development

Supports Growth and Development in Barbacoa coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barbacoa coreana improves skin health

Improves Skin Health in Barbacoa coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Barbacoa coreana enhances brain function

Enhances Brain Function in Barbacoa coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barbacoa coreana regulates hormonal balance

Regulates Hormonal Balance in Barbacoa coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barbacoa coreana supports healthy vision

Supports Healthy Vision in Barbacoa coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barbacoa coreana improves digestive health

Improves Digestive Health in Barbacoa coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barbacoa coreana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barbacoa coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barbacoa coreana reduces inflammation

Reduces Inflammation in Barbacoa coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 334 calories?

The amount of exercise required to burn off 1 taza Barbacoa coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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