Carne estilo barbacoa coreana
Common Food
Total Energy
333.7
kcal
% from carbs
% from protein
% from fats
In 131.9 g
% daily value
Total Fat
20.7g
31.8%
Saturated
5.9g
29.5%
Polyunsaturated
4.2g
Monounsaturated
8.4g
Cholesterol
76.2mg
25.4%
Sodium, Na
1142.9mg
49.7%
Potassium, K
421.4mg
9%
Total Carbohydrates
11.9g
4.3%
Fiber
1g
3.7%
Sugars
8.1g
16.1%
Protein
25g
50.1%
Water
70.5g
Ash
4.3g
Sucrose
7.8g
Glucose
0.1g
Energy
1398.3kJ
Calcium, Ca
76.1mg
Iron, Fe
2.5mg
Magnesium, Mg
49.9mg
Phosphorus, P
240.8mg
Zinc, Zn
4.6mg
Copper, Cu
0.2mg
Fluoride, F
18.6UG
Manganese, Mn
0.4mg
Selenium, Se
26.3UG
Vitamin A, IU
62.1IU
Vitamin A, RAE
3.1UG
Carotene, beta
37UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
7.5IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.1UG
Lycopene
0.1UG
Lutein + zeaxanthin
70.2UG
Vitamin C, total ascorbic acid
2.5mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
6.6mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate, total
17.3UG
Vitamin B-12
1.3UG
Choline, total
90mg
Vitamin K (phylloquinone)
15.2UG
Folate, food
17.3UG
Folate, DFE
17.3UG
Betaine
17.1mg
Tryptophan
0.2g
Threonine
1g
Isoleucine
1.1g
Leucine
2g
Lysine
2g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.7g
Histidine
0.8g
Alanine
1.5g
Aspartic acid
2.3g
Glutamic acid
3.9g
Glycine
1.5g
Proline
1.2g
Serine
1g
Hydroxyproline
0.2g
SFA 14:0
0.4g
SFA 16:0
3.6g
SFA 18:0
1.8g
MUFA 18:1
7.9g
PUFA 18:2
4g
PUFA 18:3
0.1g
MUFA 16:1
0.5g
Phytosterols
59.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 334 calories?
The amount of exercise required to burn off 1 taza Carne estilo barbacoa coreana
Set Your Weight
10,617 steps
Average 2.3 ft stride
91 mins walk
5 km/hr or 3 mph
32 mins run
9 km/hr or 6 mph
80 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.