Carne estilo barbacoa coreana

Common Food

Total Energy

333.7

kcal

14.26

% from carbs

29.95

% from protein

55.8

% from fats

In 131.9 g

% daily value


Total Fat

20.7g

31.8%


Saturated

5.9g

29.5%


Polyunsaturated

4.2g


Monounsaturated

8.4g


Cholesterol

76.2mg

25.4%


Sodium, Na

1142.9mg

49.7%


Potassium, K

421.4mg

9%


Total Carbohydrates

11.9g

4.3%


Fiber

1g

3.7%


Sugars

8.1g

16.1%


Protein

25g

50.1%


Water

70.5g





Ash

4.3g


Sucrose

7.8g


Glucose

0.1g






Energy

1398.3kJ



Calcium, Ca

76.1mg


Iron, Fe

2.5mg


Magnesium, Mg

49.9mg


Phosphorus, P

240.8mg


Zinc, Zn

4.6mg


Copper, Cu

0.2mg


Fluoride, F

18.6UG


Manganese, Mn

0.4mg


Selenium, Se

26.3UG


Vitamin A, IU

62.1IU



Vitamin A, RAE

3.1UG


Carotene, beta

37UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

7.5IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

0.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

70.2UG









Vitamin C, total ascorbic acid

2.5mg


Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

6.6mg


Pantothenic acid

0.5mg


Vitamin B-6

0.6mg


Folate, total

17.3UG


Vitamin B-12

1.3UG


Choline, total

90mg



Vitamin K (phylloquinone)

15.2UG



Folate, food

17.3UG


Folate, DFE

17.3UG


Betaine

17.1mg


Tryptophan

0.2g


Threonine

1g


Isoleucine

1.1g


Leucine

2g


Lysine

2g


Methionine

0.6g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.7g


Histidine

0.8g


Alanine

1.5g


Aspartic acid

2.3g


Glutamic acid

3.9g


Glycine

1.5g


Proline

1.2g


Serine

1g


Hydroxyproline

0.2g







SFA 14:0

0.4g


SFA 16:0

3.6g


SFA 18:0

1.8g



MUFA 18:1

7.9g


PUFA 18:2

4g


PUFA 18:3

0.1g






MUFA 16:1

0.5g







Phytosterols

59.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne estilo barbacoa coreana

A typical serving 1 taza of Carne estilo barbacoa coreana (131.87 grams) contains approximately 333.7462 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne estilo barbacoa coreana depends on the ingredients and preparation method. On average, one serving 1 taza (131.87 grams) of Carne estilo barbacoa coreana contains approximately 20.6677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne estilo barbacoa coreana depends on the ingredients exists in it. On average, 1 taza of Carne estilo barbacoa coreana (about 131.87 grams) contains approximately 25.0276 grams of protein.

On average, 1 taza (about 131.87 grams) contains about 8.0607 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 131.87 grams) contains about 11.852 grams of carbohydrates.

Carne estilo barbacoa coreana contains approximately 1.0374 grams of fiber in 1 taza (about 131.87 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 334 calories?

The amount of exercise required to burn off 1 taza Carne estilo barbacoa coreana

Set Your Weight

10,617 steps

Average 2.3 ft stride

91 mins walk

5 km/hr or 3 mph

32 mins run

9 km/hr or 6 mph

80 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.