Costillas de ternera a la barbacoa coreana
Common Food
24.85
% from protein26.24
% from carbs26.24
% from fatNutrition Facts
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Costillas de ternera a la barbacoa coreana Nutrients FAQs
Nutrients
- Vitamin A:Costillas de ternera a la barbacoa coreana has 41.4922 IU of Vitamin A.
- Vitamin B-12:Costillas de ternera a la barbacoa coreana has 2.2872 UG of Vitamin B-12.
- Vitamin B-6:Costillas de ternera a la barbacoa coreana has 0.2839 mg of Vitamin B-6.
- Vitamin C:Costillas de ternera a la barbacoa coreana has 2.0049 mg of Vitamin C.
- Vitamin D:Costillas de ternera a la barbacoa coreana has 3.9777 IU of Vitamin D.
- Costillas de ternera a la barbacoa coreana has 36.5115mg of Calcium.
- Costillas de ternera a la barbacoa coreana has 1290.1674mg of Sodium, Na.
- Costillas de ternera a la barbacoa coreana has 265.7798mg of Potassium, K.
- Costillas de ternera a la barbacoa coreana has 2.5365mg of Iron.
What is the calorie content of Costillas de ternera a la barbacoa coreana?
A typical serving 1 short rib (140.85 grams) of Costillas de ternera a la barbacoa coreana contains approximately 315 calories.
You can check the exact calorie content by logging Costillas de ternera a la barbacoa coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costillas de ternera a la barbacoa coreana have?
The amount of fat in Costillas de ternera a la barbacoa coreana depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costillas de ternera a la barbacoa coreana contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costillas de ternera a la barbacoa coreana have?
The protein content in Costillas de ternera a la barbacoa coreana depends on the ingredients exists in it. On average, 1 short rib (140.85 grams) of Costillas de ternera a la barbacoa coreana contains approximately 19.58 grams of protein.
Know your exact protein requirement and how much protein you get from Costillas de ternera a la barbacoa coreana, Download Nutribit app for healthier you!
How much sugar does a Costillas de ternera a la barbacoa coreana have?
On average, 1 short rib (140.85 grams) contains about 17.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costillas de ternera a la barbacoa coreana.
How Much carbohydrates (carbs) is in Costillas de ternera a la barbacoa coreana?
The amount of carbohydrates (carbs) in Costillas de ternera a la barbacoa coreana depends on its serving size and preparation. On average, 1 short rib (140.85 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costillas de ternera a la barbacoa coreana.
How Much Fiber is in Costillas de ternera a la barbacoa coreana?
Costillas de ternera a la barbacoa coreana contains approximately 0.73 grams of fiber in 1 short rib (140.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costillas de ternera a la barbacoa coreana for healthier you!
What vitamins and minerals are in a Costillas de ternera a la barbacoa coreana?
Vitamins in Costillas de ternera a la barbacoa coreana:
Costillas de ternera a la barbacoa coreana contains following minerals:
General
Does Costillas de ternera a la barbacoa coreana contain caffeine?
Costillas de ternera a la barbacoa coreana does not contain any caffeine.
Does Costillas de ternera a la barbacoa coreana contain alcohol?
Costillas de ternera a la barbacoa coreana contains approximately 1g of alcohol in 1 short rib (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costillas de ternera a la barbacoa coreana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costillas de ternera a la barbacoa coreana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costillas de ternera a la barbacoa coreana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costillas de ternera a la barbacoa coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costillas de ternera a la barbacoa coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costillas de ternera a la barbacoa coreana for free?
Yes! Since Costillas de ternera a la barbacoa coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costillas de ternera a la barbacoa coreana with water tracking feature?
Nutribit automatically calculates the water content of Costillas de ternera a la barbacoa coreana and adds it to your daily hydration log. Simply log Costillas de ternera a la barbacoa coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costillas de ternera a la barbacoa coreana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costillas de ternera a la barbacoa coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costillas de ternera a la barbacoa coreana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costillas de ternera a la barbacoa coreana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costillas de ternera a la barbacoa coreana
Protein and Vitamin B-12 in Costillas de ternera a la barbacoa coreana supports bone health.
Protein in Costillas de ternera a la barbacoa coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costillas de ternera a la barbacoa coreana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costillas de ternera a la barbacoa coreana supports building and repairing tissues.
Builds and repairs tissues in Costillas de ternera a la barbacoa coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costillas de ternera a la barbacoa coreana supports immune function.
Supports immune function in Costillas de ternera a la barbacoa coreana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costillas de ternera a la barbacoa coreana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costillas de ternera a la barbacoa coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costillas de ternera a la barbacoa coreana provides energy.
Provides energy in Costillas de ternera a la barbacoa coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costillas de ternera a la barbacoa coreana supports muscle growth and strength.
Supports muscle growth and strength in Costillas de ternera a la barbacoa coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costillas de ternera a la barbacoa coreana helps in weight management.
Helps in weight management in Costillas de ternera a la barbacoa coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costillas de ternera a la barbacoa coreana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costillas de ternera a la barbacoa coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costillas de ternera a la barbacoa coreana improves skin, hair, and nails.
Improves skin, hair, and nails in Costillas de ternera a la barbacoa coreana is essential for the health and growth of hair, skin, and nails.
Protein in Costillas de ternera a la barbacoa coreana regulates blood sugar levels.
Regulates blood sugar levels in Costillas de ternera a la barbacoa coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana supports red blood cell production
Vitamin B12 in Costillas de ternera a la barbacoa coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana boosts energy levels
Vitamin B12 in Costillas de ternera a la barbacoa coreana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana promotes brain health
Vitamin B12 in Costillas de ternera a la barbacoa coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana aids in DNA synthesis
Vitamin B12 in Costillas de ternera a la barbacoa coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana improves mood and mental health
Vitamin B12 in Costillas de ternera a la barbacoa coreana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana maintains healthy skin, hair, and nails
Vitamin B12 in Costillas de ternera a la barbacoa coreana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana prevents birth defects
Vitamin B12 in Costillas de ternera a la barbacoa coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana reduces risk of macular degeneration
Vitamin B12 in Costillas de ternera a la barbacoa coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costillas de ternera a la barbacoa coreana supports cardiovascular health
Vitamin B12 in Costillas de ternera a la barbacoa coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costillas de ternera a la barbacoa coreana supports antioxidant protection.
Antioxidant Protection in Costillas de ternera a la barbacoa coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costillas de ternera a la barbacoa coreana supports thyroid function.
Thyroid Function in Costillas de ternera a la barbacoa coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costillas de ternera a la barbacoa coreana supports immune system health.
Immune System Support in Costillas de ternera a la barbacoa coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costillas de ternera a la barbacoa coreana supports heart health.
Heart Health in Costillas de ternera a la barbacoa coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costillas de ternera a la barbacoa coreana supports cancer prevention.
Cancer Prevention in Costillas de ternera a la barbacoa coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costillas de ternera a la barbacoa coreana supports cognitive function.
Cognitive Function in Costillas de ternera a la barbacoa coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costillas de ternera a la barbacoa coreana supports skin health.
Skin Health in Costillas de ternera a la barbacoa coreana helps protect the skin from UV damage and supports wound healing.
Selenium in Costillas de ternera a la barbacoa coreana supports reproductive health.
Reproductive Health in Costillas de ternera a la barbacoa coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costillas de ternera a la barbacoa coreana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costillas de ternera a la barbacoa coreana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costillas de ternera a la barbacoa coreana supports fluid balance.
Maintains Fluid Balance in Costillas de ternera a la barbacoa coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costillas de ternera a la barbacoa coreana supports nerve function.
Supports Nerve Function in Costillas de ternera a la barbacoa coreana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costillas de ternera a la barbacoa coreana helps regulate blood pressure.
Regulates Blood Pressure in Costillas de ternera a la barbacoa coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costillas de ternera a la barbacoa coreana supports muscle function.
Aids Muscle Function in Costillas de ternera a la barbacoa coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costillas de ternera a la barbacoa coreana aids nutrient absorption.
Improves Nutrient Absorption in Costillas de ternera a la barbacoa coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costillas de ternera a la barbacoa coreana helps balance pH levels.
Balances pH Levels in Costillas de ternera a la barbacoa coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costillas de ternera a la barbacoa coreana supports bone health.
Supports Bone Health in Costillas de ternera a la barbacoa coreana helps retain calcium and prevent the loss of bone density over time.
Zinc in Costillas de ternera a la barbacoa coreana boosts immune system
Boosts Immune System in Costillas de ternera a la barbacoa coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costillas de ternera a la barbacoa coreana promotes wound healing
Promotes Wound Healing in Costillas de ternera a la barbacoa coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costillas de ternera a la barbacoa coreana supports growth and development
Supports Growth and Development in Costillas de ternera a la barbacoa coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costillas de ternera a la barbacoa coreana improves skin health
Improves Skin Health in Costillas de ternera a la barbacoa coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costillas de ternera a la barbacoa coreana enhances brain function
Enhances Brain Function in Costillas de ternera a la barbacoa coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costillas de ternera a la barbacoa coreana regulates hormonal balance
Regulates Hormonal Balance in Costillas de ternera a la barbacoa coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costillas de ternera a la barbacoa coreana supports healthy vision
Supports Healthy Vision in Costillas de ternera a la barbacoa coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costillas de ternera a la barbacoa coreana improves digestive health
Improves Digestive Health in Costillas de ternera a la barbacoa coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costillas de ternera a la barbacoa coreana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costillas de ternera a la barbacoa coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costillas de ternera a la barbacoa coreana reduces inflammation
Reduces Inflammation in Costillas de ternera a la barbacoa coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 315 calories?
The amount of exercise required to burn off 1 short rib Costillas de ternera a la barbacoa coreana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.