Croqueta de pescado coreana

Common Food

Total Energy

52

kcal

33.2

% from carbs

27.67

% from protein

39.13

% from fats

In 28.4 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.2g

1%

Trans Fats

0.1g

Polyunsaturated

1.4g

Monounsaturated

0.5g

Cholesterol

26.6mg

8.9%

Sodium, Na

220.2mg

9.6%

Potassium, K

49.8mg

1.1%

Total Carbohydrates

4.2g

1.5%

Fiber

0.1g

0.5%

Sugars

0.4g

0.8%

Protein

3.5g

7%

Water

17.7g

Ash

0.7g

Sucrose

0.3g

Glucose

0.1g

Energy

217.5kJ

Calcium, Ca

8.9mg

Iron, Fe

0.2mg

Magnesium, Mg

6.1mg

Phosphorus, P

50.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

7.7UG

Vitamin A, IU

17.6IU

Retinol

5.2UG

Vitamin A, RAE

5.2UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

1.5IU

Lutein + zeaxanthin

0.5UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

6.2UG

Vitamin B-12

0.3UG

Choline, total

15.3mg

Vitamin K (phylloquinone)

4UG

Folic acid

3UG

Folate, food

3.2UG

Folate, DFE

8.3UG

Betaine

1.4mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

Phytosterols

5.6mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta de pescado coreana

A typical serving 1 oz of Croqueta de pescado coreana (28.35 grams) contains approximately 52.0451 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta de pescado coreana depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Croqueta de pescado coreana contains approximately 2.2345 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta de pescado coreana depends on the ingredients exists in it. On average, 1 oz of Croqueta de pescado coreana (about 28.35 grams) contains approximately 3.5198 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0.4236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 4.2284 grams of carbohydrates.

Croqueta de pescado coreana contains approximately 0.1352 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 1 oz Croqueta de pescado coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.