Costilla a la coreana
Common Food
24.85
% from protein26.24
% from carbs26.24
% from fatNutrition Facts
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Costilla a la coreana Nutrients FAQs
Nutrients
- Vitamin A:Costilla a la coreana has 41.4922 IU of Vitamin A.
- Vitamin B-12:Costilla a la coreana has 2.2872 UG of Vitamin B-12.
- Vitamin B-6:Costilla a la coreana has 0.2839 mg of Vitamin B-6.
- Vitamin C:Costilla a la coreana has 2.0049 mg of Vitamin C.
- Vitamin D:Costilla a la coreana has 3.9777 IU of Vitamin D.
- Costilla a la coreana has 36.5115mg of Calcium.
- Costilla a la coreana has 1290.1674mg of Sodium, Na.
- Costilla a la coreana has 265.7798mg of Potassium, K.
- Costilla a la coreana has 2.5365mg of Iron.
What is the calorie content of Costilla a la coreana?
A typical serving 1 short rib (140.85 grams) of Costilla a la coreana contains approximately 315 calories.
You can check the exact calorie content by logging Costilla a la coreana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Costilla a la coreana have?
The amount of fat in Costilla a la coreana depends on the ingredients and preparation method. On average, one serving 1 short rib (140.85 grams) of Costilla a la coreana contains approximately 17.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Costilla a la coreana have?
The protein content in Costilla a la coreana depends on the ingredients exists in it. On average, 1 short rib (140.85 grams) of Costilla a la coreana contains approximately 19.58 grams of protein.
Know your exact protein requirement and how much protein you get from Costilla a la coreana, Download Nutribit app for healthier you!
How much sugar does a Costilla a la coreana have?
On average, 1 short rib (140.85 grams) contains about 17.83 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Costilla a la coreana.
How Much carbohydrates (carbs) is in Costilla a la coreana?
The amount of carbohydrates (carbs) in Costilla a la coreana depends on its serving size and preparation. On average, 1 short rib (140.85 grams) contains about 20.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Costilla a la coreana.
How Much Fiber is in Costilla a la coreana?
Costilla a la coreana contains approximately 0.73 grams of fiber in 1 short rib (140.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Costilla a la coreana for healthier you!
What vitamins and minerals are in a Costilla a la coreana?
Vitamins in Costilla a la coreana:
Costilla a la coreana contains following minerals:
General
Does Costilla a la coreana contain caffeine?
Costilla a la coreana does not contain any caffeine.
Does Costilla a la coreana contain alcohol?
Costilla a la coreana contains approximately 1g of alcohol in 1 short rib (140.85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Costilla a la coreana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Costilla a la coreana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Costilla a la coreana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Costilla a la coreana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Costilla a la coreana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Costilla a la coreana for free?
Yes! Since Costilla a la coreana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Costilla a la coreana with water tracking feature?
Nutribit automatically calculates the water content of Costilla a la coreana and adds it to your daily hydration log. Simply log Costilla a la coreana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Costilla a la coreana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Costilla a la coreana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Costilla a la coreana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Costilla a la coreana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Costilla a la coreana
Protein and Vitamin B-12 in Costilla a la coreana supports bone health.
Protein in Costilla a la coreana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Costilla a la coreana is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Costilla a la coreana supports building and repairing tissues.
Builds and repairs tissues in Costilla a la coreana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Costilla a la coreana supports immune function.
Supports immune function in Costilla a la coreana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Costilla a la coreana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Costilla a la coreana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Costilla a la coreana provides energy.
Provides energy in Costilla a la coreana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Costilla a la coreana supports muscle growth and strength.
Supports muscle growth and strength in Costilla a la coreana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Costilla a la coreana helps in weight management.
Helps in weight management in Costilla a la coreana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Costilla a la coreana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Costilla a la coreana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Costilla a la coreana improves skin, hair, and nails.
Improves skin, hair, and nails in Costilla a la coreana is essential for the health and growth of hair, skin, and nails.
Protein in Costilla a la coreana regulates blood sugar levels.
Regulates blood sugar levels in Costilla a la coreana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Costilla a la coreana supports red blood cell production
Vitamin B12 in Costilla a la coreana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Costilla a la coreana boosts energy levels
Vitamin B12 in Costilla a la coreana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Costilla a la coreana promotes brain health
Vitamin B12 in Costilla a la coreana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Costilla a la coreana aids in DNA synthesis
Vitamin B12 in Costilla a la coreana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Costilla a la coreana improves mood and mental health
Vitamin B12 in Costilla a la coreana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Costilla a la coreana maintains healthy skin, hair, and nails
Vitamin B12 in Costilla a la coreana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Costilla a la coreana prevents birth defects
Vitamin B12 in Costilla a la coreana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Costilla a la coreana reduces risk of macular degeneration
Vitamin B12 in Costilla a la coreana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Costilla a la coreana supports cardiovascular health
Vitamin B12 in Costilla a la coreana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Costilla a la coreana supports antioxidant protection.
Antioxidant Protection in Costilla a la coreana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Costilla a la coreana supports thyroid function.
Thyroid Function in Costilla a la coreana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Costilla a la coreana supports immune system health.
Immune System Support in Costilla a la coreana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Costilla a la coreana supports heart health.
Heart Health in Costilla a la coreana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Costilla a la coreana supports cancer prevention.
Cancer Prevention in Costilla a la coreana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Costilla a la coreana supports cognitive function.
Cognitive Function in Costilla a la coreana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Costilla a la coreana supports skin health.
Skin Health in Costilla a la coreana helps protect the skin from UV damage and supports wound healing.
Selenium in Costilla a la coreana supports reproductive health.
Reproductive Health in Costilla a la coreana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Costilla a la coreana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Costilla a la coreana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Costilla a la coreana supports fluid balance.
Maintains Fluid Balance in Costilla a la coreana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Costilla a la coreana supports nerve function.
Supports Nerve Function in Costilla a la coreana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Costilla a la coreana helps regulate blood pressure.
Regulates Blood Pressure in Costilla a la coreana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Costilla a la coreana supports muscle function.
Aids Muscle Function in Costilla a la coreana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Costilla a la coreana aids nutrient absorption.
Improves Nutrient Absorption in Costilla a la coreana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Costilla a la coreana helps balance pH levels.
Balances pH Levels in Costilla a la coreana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Costilla a la coreana supports bone health.
Supports Bone Health in Costilla a la coreana helps retain calcium and prevent the loss of bone density over time.
Zinc in Costilla a la coreana boosts immune system
Boosts Immune System in Costilla a la coreana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Costilla a la coreana promotes wound healing
Promotes Wound Healing in Costilla a la coreana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Costilla a la coreana supports growth and development
Supports Growth and Development in Costilla a la coreana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Costilla a la coreana improves skin health
Improves Skin Health in Costilla a la coreana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Costilla a la coreana enhances brain function
Enhances Brain Function in Costilla a la coreana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Costilla a la coreana regulates hormonal balance
Regulates Hormonal Balance in Costilla a la coreana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Costilla a la coreana supports healthy vision
Supports Healthy Vision in Costilla a la coreana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Costilla a la coreana improves digestive health
Improves Digestive Health in Costilla a la coreana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Costilla a la coreana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Costilla a la coreana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Costilla a la coreana reduces inflammation
Reduces Inflammation in Costilla a la coreana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 315 calories?
The amount of exercise required to burn off 1 short rib Costilla a la coreana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.