Granola de miel y avena bobs red mill

Common Food

11.18

% from protein

44.07

% from carbs

44.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
596.6
% Daily value*

Total Fat 29.7 g
45.6%

Saturated 4.8 g
24.1%

Trans Fats 0 g

Polyunsaturated 9.5 g

Monounsaturated 13.4 g

Sodium, Na 31.7 mg
1.4%

Potassium, K 657.6 mg
14%

Total Carbohydrates 65.7 g
23.9%

Fiber 10.9 g
38.8%

Sugars 24.2 g
48.3%

Protein 16.7 g
33.4%

Water 7.1 g

Vitamin A 23.2 IU

Retinol 0 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 13.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 167.1 UG

Vitamin C 1.5 mg

Thiamin 0.7 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 102.5 UG

Folic acid 0 UG

Folate, food 102.5 UG

Folate, DFE 102.5 UG

Vitamin B-12 0 UG

Choline, total 60 mg

Vitamin K (phylloquinone) 6.5 UG

Calcium 92.7 mg

Iron 4.8 mg

Magnesium 205 mg

Phosphorus, P 525.8 mg

Zinc 5.1 mg

Copper 0.8 mg

Manganese, Mn 4.9 mg

Selenium 31 UG

Ash 2.8 g

Theobromine 0 mg

Energy 2496.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.2 g

SFA 14:0 0.5 g

SFA 16:0 1.9 g

SFA 18:0 0.6 g

SFA 20:0 0.1 g

MUFA 18:1 13.2 g

PUFA 18:2 8.8 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.4 g

Phenylalanine 0.8 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.7 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Granola de miel y avena bobs red mill Nutrients FAQs

Nutrients

What is the calorie content of Granola de miel y avena bobs red mill?

A typical serving 0.5 taza (61 grams) of Granola de miel y avena bobs red mill contains approximately 298 calories.

You can check the exact calorie content by logging Granola de miel y avena bobs red mill in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola de miel y avena bobs red mill have?

The amount of fat in Granola de miel y avena bobs red mill depends on the ingredients and preparation method. On average, one serving 0.5 taza (61 grams) of Granola de miel y avena bobs red mill contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola de miel y avena bobs red mill have?

The protein content in Granola de miel y avena bobs red mill depends on the ingredients exists in it. On average, 0.5 taza (61 grams) of Granola de miel y avena bobs red mill contains approximately 8.34 grams of protein.

Know your exact protein requirement and how much protein you get from Granola de miel y avena bobs red mill, Download Nutribit app for healthier you!

How much sugar does a Granola de miel y avena bobs red mill have?

On average, 0.5 taza (61 grams) contains about 12.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola de miel y avena bobs red mill.

How Much carbohydrates (carbs) is in Granola de miel y avena bobs red mill?

The amount of carbohydrates (carbs) in Granola de miel y avena bobs red mill depends on its serving size and preparation. On average, 0.5 taza (61 grams) contains about 32.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola de miel y avena bobs red mill.

How Much Fiber is in Granola de miel y avena bobs red mill?

Granola de miel y avena bobs red mill contains approximately 5.43 grams of fiber in 0.5 taza (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola de miel y avena bobs red mill for healthier you!

What vitamins and minerals are in a Granola de miel y avena bobs red mill?

Vitamins in Granola de miel y avena bobs red mill:

  • Vitamin A:Granola de miel y avena bobs red mill has 11.59 IU of Vitamin A.
  • Vitamin B-6:Granola de miel y avena bobs red mill has 0.2257 mg of Vitamin B-6.
  • Vitamin C:Granola de miel y avena bobs red mill has 0.732 mg of Vitamin C.

Granola de miel y avena bobs red mill contains following minerals:

  • Granola de miel y avena bobs red mill has 46.36mg of Calcium.
  • Granola de miel y avena bobs red mill has 15.86mg of Sodium, Na.
  • Granola de miel y avena bobs red mill has 328.79mg of Potassium, K.
  • Granola de miel y avena bobs red mill has 2.4095mg of Iron.

General

Does Granola de miel y avena bobs red mill contain caffeine?

Granola de miel y avena bobs red mill does not contain any caffeine.

Does Granola de miel y avena bobs red mill contain alcohol?

Granola de miel y avena bobs red mill does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola de miel y avena bobs red mill?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola de miel y avena bobs red mill and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola de miel y avena bobs red mill quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola de miel y avena bobs red mill in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola de miel y avena bobs red mill and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola de miel y avena bobs red mill for free?

Yes! Since Granola de miel y avena bobs red mill contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola de miel y avena bobs red mill with water tracking feature?

Nutribit automatically calculates the water content of Granola de miel y avena bobs red mill and adds it to your daily hydration log. Simply log Granola de miel y avena bobs red mill in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola de miel y avena bobs red mill as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola de miel y avena bobs red mill and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola de miel y avena bobs red mill nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola de miel y avena bobs red mill data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola de miel y avena bobs red mill

Fiber and Zinc in Granola de miel y avena bobs red mill improves skin health.

  • Fiber in Granola de miel y avena bobs red mill helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Granola de miel y avena bobs red mill helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Granola de miel y avena bobs red mill supports building and repairing tissues.

Builds and repairs tissues in Granola de miel y avena bobs red mill is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Granola de miel y avena bobs red mill supports immune function.

Supports immune function in Granola de miel y avena bobs red mill is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Granola de miel y avena bobs red mill helps regulate enzymes and hormones.

Regulates enzymes and hormones in Granola de miel y avena bobs red mill is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Granola de miel y avena bobs red mill provides energy.

Provides energy in Granola de miel y avena bobs red mill can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Granola de miel y avena bobs red mill supports muscle growth and strength.

Supports muscle growth and strength in Granola de miel y avena bobs red mill is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Granola de miel y avena bobs red mill helps in weight management.

Helps in weight management in Granola de miel y avena bobs red mill promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Granola de miel y avena bobs red mill aids in the production of hemoglobin.

Aids in the production of hemoglobin in Granola de miel y avena bobs red mill is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Granola de miel y avena bobs red mill supports bone health.

Supports bone health in Granola de miel y avena bobs red mill plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Granola de miel y avena bobs red mill improves skin, hair, and nails.

Improves skin, hair, and nails in Granola de miel y avena bobs red mill is essential for the health and growth of hair, skin, and nails.

Protein in Granola de miel y avena bobs red mill regulates blood sugar levels.

Regulates blood sugar levels in Granola de miel y avena bobs red mill helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Granola de miel y avena bobs red mill supports digestion.

Fiber in Granola de miel y avena bobs red mill aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola de miel y avena bobs red mill supports heart health.

Soluble fiber in Granola de miel y avena bobs red mill can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola de miel y avena bobs red mill aids in weight management.

Fiber-rich foods in Granola de miel y avena bobs red mill increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola de miel y avena bobs red mill regulates blood sugar.

Fiber in Granola de miel y avena bobs red mill helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola de miel y avena bobs red mill promotes gut health.

Fiber in Granola de miel y avena bobs red mill acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola de miel y avena bobs red mill lowers the risk of colon cancer.

A high-fiber diet from Granola de miel y avena bobs red mill is linked to a reduced risk of colon cancer.

Fiber in Granola de miel y avena bobs red mill helps lower blood pressure.

Adequate fiber in Granola de miel y avena bobs red mill may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola de miel y avena bobs red mill boosts immune function.

Fiber in Granola de miel y avena bobs red mill supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola de miel y avena bobs red mill reduces the risk of type 2 diabetes.

Fiber in Granola de miel y avena bobs red mill can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Granola de miel y avena bobs red mill supports antioxidant protection.

Antioxidant Protection in Granola de miel y avena bobs red mill helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Granola de miel y avena bobs red mill supports thyroid function.

Thyroid Function in Granola de miel y avena bobs red mill helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Granola de miel y avena bobs red mill supports immune system health.

Immune System Support in Granola de miel y avena bobs red mill enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Granola de miel y avena bobs red mill supports heart health.

Heart Health in Granola de miel y avena bobs red mill helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Granola de miel y avena bobs red mill supports cancer prevention.

Cancer Prevention in Granola de miel y avena bobs red mill helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Granola de miel y avena bobs red mill supports cognitive function.

Cognitive Function in Granola de miel y avena bobs red mill may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Granola de miel y avena bobs red mill supports skin health.

Skin Health in Granola de miel y avena bobs red mill helps protect the skin from UV damage and supports wound healing.

Selenium in Granola de miel y avena bobs red mill supports reproductive health.

Reproductive Health in Granola de miel y avena bobs red mill regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Granola de miel y avena bobs red mill provides anti-inflammatory effects.

Anti-Inflammatory Effects in Granola de miel y avena bobs red mill helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Granola de miel y avena bobs red mill supports bone health.

Supports Bone Health in Granola de miel y avena bobs red mill helps in the formation of bone structure and improves bone density and strength.

Magnesium in Granola de miel y avena bobs red mill promotes heart health.

Promotes Heart Health in Granola de miel y avena bobs red mill helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Granola de miel y avena bobs red mill aids muscle function.

Aids Muscle Function in Granola de miel y avena bobs red mill helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Granola de miel y avena bobs red mill enhances nerve function.

Enhances Nerve Function in Granola de miel y avena bobs red mill supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Granola de miel y avena bobs red mill improves sleep quality.

Improves Sleep Quality in Granola de miel y avena bobs red mill regulates sleep patterns by supporting melatonin production.

Magnesium in Granola de miel y avena bobs red mill supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Granola de miel y avena bobs red mill helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Granola de miel y avena bobs red mill reduces migraine frequency.

Reduces Migraine Frequency in Granola de miel y avena bobs red mill may help reduce the frequency and severity of migraines.

Magnesium in Granola de miel y avena bobs red mill promotes digestive health.

Promotes Digestive Health in Granola de miel y avena bobs red mill supports bowel function and helps prevent constipation.

Magnesium in Granola de miel y avena bobs red mill helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Granola de miel y avena bobs red mill calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Granola de miel y avena bobs red mill boosts protein synthesis.

Boosts Protein Synthesis in Granola de miel y avena bobs red mill plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Granola de miel y avena bobs red mill supports red blood cell formation.

Copper in Granola de miel y avena bobs red mill plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Granola de miel y avena bobs red mill boosts immune function.

Copper in Granola de miel y avena bobs red mill enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Granola de miel y avena bobs red mill promotes healthy bones and connective tissues.

Copper in Granola de miel y avena bobs red mill is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Granola de miel y avena bobs red mill supports nervous system health.

Copper in Granola de miel y avena bobs red mill is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Granola de miel y avena bobs red mill acts as an antioxidant.

Copper in Granola de miel y avena bobs red mill is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Granola de miel y avena bobs red mill enhances iron absorption.

Copper in Granola de miel y avena bobs red mill helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Granola de miel y avena bobs red mill maintains cardiovascular health.

Copper in Granola de miel y avena bobs red mill helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Granola de miel y avena bobs red mill promotes healthy skin.

Copper in Granola de miel y avena bobs red mill contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Granola de miel y avena bobs red mill supports energy production.

Copper in Granola de miel y avena bobs red mill plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Granola de miel y avena bobs red mill regulates blood pressure.

Copper in Granola de miel y avena bobs red mill has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Granola de miel y avena bobs red mill boosts immune system

Boosts Immune System in Granola de miel y avena bobs red mill is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Granola de miel y avena bobs red mill promotes wound healing

Promotes Wound Healing in Granola de miel y avena bobs red mill plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Granola de miel y avena bobs red mill supports growth and development

Supports Growth and Development in Granola de miel y avena bobs red mill is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Granola de miel y avena bobs red mill enhances brain function

Enhances Brain Function in Granola de miel y avena bobs red mill is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Granola de miel y avena bobs red mill regulates hormonal balance

Regulates Hormonal Balance in Granola de miel y avena bobs red mill helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Granola de miel y avena bobs red mill supports healthy vision

Supports Healthy Vision in Granola de miel y avena bobs red mill is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Granola de miel y avena bobs red mill improves digestive health

Improves Digestive Health in Granola de miel y avena bobs red mill supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Granola de miel y avena bobs red mill maintains healthy reproductive function

Maintains Healthy Reproductive Function in Granola de miel y avena bobs red mill plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Granola de miel y avena bobs red mill reduces inflammation

Reduces Inflammation in Granola de miel y avena bobs red mill has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 0.5 taza Granola de miel y avena bobs red mill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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