Special k multigrano avena y miel de kellogs
Common Food
8.06
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Special k multigrano avena y miel de kellogs Nutrients FAQs
Nutrients
- Vitamin A:Special k multigrano avena y miel de kellogs has 1119.738 IU of Vitamin A.
- Vitamin B-12:Special k multigrano avena y miel de kellogs has 3.1176 UG of Vitamin B-12.
- Vitamin B-6:Special k multigrano avena y miel de kellogs has 1.0392 mg of Vitamin B-6.
- Vitamin C:Special k multigrano avena y miel de kellogs has 31.176 mg of Vitamin C.
- Vitamin D:Special k multigrano avena y miel de kellogs has 59.754 IU of Vitamin D.
- Special k multigrano avena y miel de kellogs has 7.794mg of Calcium.
- Special k multigrano avena y miel de kellogs has 213.902mg of Sodium, Na.
- Special k multigrano avena y miel de kellogs has 104.353mg of Potassium, K.
- Special k multigrano avena y miel de kellogs has 12.0807mg of Iron.
What is the calorie content of Special k multigrano avena y miel de kellogs?
A typical serving 1 taza (43.3 grams) of Special k multigrano avena y miel de kellogs contains approximately 157 calories.
You can check the exact calorie content by logging Special k multigrano avena y miel de kellogs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k multigrano avena y miel de kellogs have?
The amount of fat in Special k multigrano avena y miel de kellogs depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Special k multigrano avena y miel de kellogs contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k multigrano avena y miel de kellogs have?
The protein content in Special k multigrano avena y miel de kellogs depends on the ingredients exists in it. On average, 1 taza (43.3 grams) of Special k multigrano avena y miel de kellogs contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Special k multigrano avena y miel de kellogs, Download Nutribit app for healthier you!
How much sugar does a Special k multigrano avena y miel de kellogs have?
On average, 1 taza (43.3 grams) contains about 11.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k multigrano avena y miel de kellogs.
How Much carbohydrates (carbs) is in Special k multigrano avena y miel de kellogs?
The amount of carbohydrates (carbs) in Special k multigrano avena y miel de kellogs depends on its serving size and preparation. On average, 1 taza (43.3 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k multigrano avena y miel de kellogs.
How Much Fiber is in Special k multigrano avena y miel de kellogs?
Special k multigrano avena y miel de kellogs contains approximately 3.72 grams of fiber in 1 taza (43.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k multigrano avena y miel de kellogs for healthier you!
What vitamins and minerals are in a Special k multigrano avena y miel de kellogs?
Vitamins in Special k multigrano avena y miel de kellogs:
Special k multigrano avena y miel de kellogs contains following minerals:
General
Does Special k multigrano avena y miel de kellogs contain caffeine?
Special k multigrano avena y miel de kellogs does not contain any caffeine.
Does Special k multigrano avena y miel de kellogs contain alcohol?
Special k multigrano avena y miel de kellogs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k multigrano avena y miel de kellogs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k multigrano avena y miel de kellogs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k multigrano avena y miel de kellogs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k multigrano avena y miel de kellogs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k multigrano avena y miel de kellogs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k multigrano avena y miel de kellogs for free?
Yes! Since Special k multigrano avena y miel de kellogs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k multigrano avena y miel de kellogs with water tracking feature?
Nutribit automatically calculates the water content of Special k multigrano avena y miel de kellogs and adds it to your daily hydration log. Simply log Special k multigrano avena y miel de kellogs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k multigrano avena y miel de kellogs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k multigrano avena y miel de kellogs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k multigrano avena y miel de kellogs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k multigrano avena y miel de kellogs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k multigrano avena y miel de kellogs
Vitamin A and Vitamin B-12 in Special k multigrano avena y miel de kellogs supports bone health.
Vitamin A in Special k multigrano avena y miel de kellogs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Special k multigrano avena y miel de kellogs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Special k multigrano avena y miel de kellogs supports eye health.
Vitamin A in Special k multigrano avena y miel de kellogs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special k multigrano avena y miel de kellogs boosts immune function.
Vitamin A in Special k multigrano avena y miel de kellogs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special k multigrano avena y miel de kellogs promotes healthy skin.
Vitamin A in Special k multigrano avena y miel de kellogs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special k multigrano avena y miel de kellogs enhances reproductive health.
Vitamin A in Special k multigrano avena y miel de kellogs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special k multigrano avena y miel de kellogs reduces the risk of certain cancers.
Vitamin A in Special k multigrano avena y miel de kellogs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special k multigrano avena y miel de kellogs promotes healthy development during pregnancy.
Vitamin A in Special k multigrano avena y miel de kellogs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special k multigrano avena y miel de kellogs maintains healthy mucous membranes.
Vitamin A in Special k multigrano avena y miel de kellogs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special k multigrano avena y miel de kellogs improves wound healing.
Vitamin A in Special k multigrano avena y miel de kellogs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special k multigrano avena y miel de kellogs may reduce the risk of macular degeneration.
Vitamin A in Special k multigrano avena y miel de kellogs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Special k multigrano avena y miel de kellogs supports brain health
{{vitamin}} in Special k multigrano avena y miel de kellogs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Special k multigrano avena y miel de kellogs boosts immune function
{{vitamin}} in Special k multigrano avena y miel de kellogs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k multigrano avena y miel de kellogs promotes red blood cell production
{{vitamin}} in Special k multigrano avena y miel de kellogs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k multigrano avena y miel de kellogs reduces symptoms of PMS
{{vitamin}} in Special k multigrano avena y miel de kellogs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k multigrano avena y miel de kellogs supports heart health
{{vitamin}} in Special k multigrano avena y miel de kellogs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k multigrano avena y miel de kellogs aids in protein metabolism
{{vitamin}} in Special k multigrano avena y miel de kellogs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k multigrano avena y miel de kellogs improves mood and reduces depression
{{vitamin}} in Special k multigrano avena y miel de kellogs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k multigrano avena y miel de kellogs supports healthy pregnancy
{{vitamin}} in Special k multigrano avena y miel de kellogs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k multigrano avena y miel de kellogs helps prevent anemia
{{vitamin}} in Special k multigrano avena y miel de kellogs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k multigrano avena y miel de kellogs reduces nausea during pregnancy
{{vitamin}} in Special k multigrano avena y miel de kellogs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k multigrano avena y miel de kellogs supports DNA synthesis.
Vitamin B9 in Special k multigrano avena y miel de kellogs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k multigrano avena y miel de kellogs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k multigrano avena y miel de kellogs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k multigrano avena y miel de kellogs helps prevent anemia.
Folate in Special k multigrano avena y miel de kellogs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k multigrano avena y miel de kellogs supports heart health.
Vitamin B9 in Special k multigrano avena y miel de kellogs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k multigrano avena y miel de kellogs improves brain function.
Folate in Special k multigrano avena y miel de kellogs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k multigrano avena y miel de kellogs boosts immune function.
Adequate Boosts Immune Function in Special k multigrano avena y miel de kellogs supports immune function by helping in the production of white blood cells.
Folate in Special k multigrano avena y miel de kellogs promotes healthy skin and hair.
Vitamin B9 in Special k multigrano avena y miel de kellogs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k multigrano avena y miel de kellogs regulates mood and mental health.
Folate in Special k multigrano avena y miel de kellogs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k multigrano avena y miel de kellogs supports digestive health.
Folate in Special k multigrano avena y miel de kellogs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k multigrano avena y miel de kellogs supports red blood cell production
Vitamin B12 in Special k multigrano avena y miel de kellogs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k multigrano avena y miel de kellogs boosts energy levels
Vitamin B12 in Special k multigrano avena y miel de kellogs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k multigrano avena y miel de kellogs promotes brain health
Vitamin B12 in Special k multigrano avena y miel de kellogs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k multigrano avena y miel de kellogs aids in DNA synthesis
Vitamin B12 in Special k multigrano avena y miel de kellogs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k multigrano avena y miel de kellogs improves mood and mental health
Vitamin B12 in Special k multigrano avena y miel de kellogs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k multigrano avena y miel de kellogs maintains healthy skin, hair, and nails
Vitamin B12 in Special k multigrano avena y miel de kellogs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k multigrano avena y miel de kellogs prevents birth defects
Vitamin B12 in Special k multigrano avena y miel de kellogs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k multigrano avena y miel de kellogs reduces risk of macular degeneration
Vitamin B12 in Special k multigrano avena y miel de kellogs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k multigrano avena y miel de kellogs supports cardiovascular health
Vitamin B12 in Special k multigrano avena y miel de kellogs helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Special k multigrano avena y miel de kellogs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.