Special k multigrano avena y miel

Common Food

Total Energy

156.7

kcal

87.62

% from carbs

8.1

% from protein

4.29

% from fats

In 43.3 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

213.9mg

9.3%

Potassium, K

104.4mg

2.2%

Total Carbohydrates

36.8g

13.4%

Fiber

3.7g

13.3%

Sugars

11.4g

22.9%

Protein

3.4g

6.8%

Water

1.5g

Ash

0.8g

Energy

656kJ

Calcium, Ca

7.8mg

Iron, Fe

12.1mg

Magnesium, Mg

33.8mg

Phosphorus, P

99.6mg

Zinc, Zn

0.8mg

Vitamin A, IU

1119.7IU

Vitamin D (D2 + D3), International Units

59.8IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

31.2mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

10.4mg

Vitamin B-6

1mg

Folate, total

209.1UG

Vitamin B-12

3.1UG

Folic acid

200.9UG

Folate, food

8.2UG

Folate, DFE

349.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Special k multigrano avena y miel

A typical serving 1 taza of Special k multigrano avena y miel (43.3 grams) contains approximately 156.746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Special k multigrano avena y miel depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Special k multigrano avena y miel contains approximately 0.7794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Special k multigrano avena y miel depends on the ingredients exists in it. On average, 1 taza of Special k multigrano avena y miel (about 43.3 grams) contains approximately 3.3774 grams of protein.

On average, 1 taza (about 43.3 grams) contains about 11.4312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 43.3 grams) contains about 36.805 grams of carbohydrates.

Special k multigrano avena y miel contains approximately 3.7238 grams of fiber in 1 taza (about 43.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Special k multigrano avena y miel de kellogs

Common Food

157 kcal

Special k avena y miel

Common Food

157 kcal

Cereal special k avena y miel

Common Food

157 kcal

Granola de miel y avena

Common Food

298 kcal

Granola special k con miel

Common Food

105 kcal

Special k granola con miel

Common Food

105 kcal

Barra de avena y miel kashi

Common Food

178 kcal

Cereal granola special k con miel

Common Food

105 kcal

Nueces y canela special k

Common Food

150 kcal

Special k fruta y yogur

Common Food

157 kcal

Barra de avena y miel nature valley

Common Food

99 kcal

Cereal granola special k toque de miel

Common Food

105 kcal

Special K

Cereality

90 kcal

Avena, Leche y Avena

Alpina

170 kcal

Salchicha huevo y queso special k

Common Food

254 kcal

Special k de almendra y vainilla

Common Food

146 kcal

Special k de vainilla y almendra

Common Food

146 kcal

Barra crujiente de avena y miel nature valley

Common Food

99 kcal

Granola de miel y avena bobs red mill

Common Food

298 kcal

Leche Y Avena

Alpina

150 kcal

Dijon y miel

Common Food

139 kcal

Mostaza y miel

Common Food

139 kcal

Cereal de yogur y frutas special k

Common Food

157 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Special k multigrano avena y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.