Special k multigrano avena y miel
Common Food
8.06
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Special k multigrano avena y miel Nutrients FAQs
Nutrients
- Vitamin A:Special k multigrano avena y miel has 1119.738 IU of Vitamin A.
- Vitamin B-12:Special k multigrano avena y miel has 3.1176 UG of Vitamin B-12.
- Vitamin B-6:Special k multigrano avena y miel has 1.0392 mg of Vitamin B-6.
- Vitamin C:Special k multigrano avena y miel has 31.176 mg of Vitamin C.
- Vitamin D:Special k multigrano avena y miel has 59.754 IU of Vitamin D.
- Special k multigrano avena y miel has 7.794mg of Calcium.
- Special k multigrano avena y miel has 213.902mg of Sodium, Na.
- Special k multigrano avena y miel has 104.353mg of Potassium, K.
- Special k multigrano avena y miel has 12.0807mg of Iron.
What is the calorie content of Special k multigrano avena y miel?
A typical serving 1 taza (43.3 grams) of Special k multigrano avena y miel contains approximately 157 calories.
You can check the exact calorie content by logging Special k multigrano avena y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k multigrano avena y miel have?
The amount of fat in Special k multigrano avena y miel depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Special k multigrano avena y miel contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k multigrano avena y miel have?
The protein content in Special k multigrano avena y miel depends on the ingredients exists in it. On average, 1 taza (43.3 grams) of Special k multigrano avena y miel contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Special k multigrano avena y miel, Download Nutribit app for healthier you!
How much sugar does a Special k multigrano avena y miel have?
On average, 1 taza (43.3 grams) contains about 11.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k multigrano avena y miel.
How Much carbohydrates (carbs) is in Special k multigrano avena y miel?
The amount of carbohydrates (carbs) in Special k multigrano avena y miel depends on its serving size and preparation. On average, 1 taza (43.3 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k multigrano avena y miel.
How Much Fiber is in Special k multigrano avena y miel?
Special k multigrano avena y miel contains approximately 3.72 grams of fiber in 1 taza (43.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k multigrano avena y miel for healthier you!
What vitamins and minerals are in a Special k multigrano avena y miel?
Vitamins in Special k multigrano avena y miel:
Special k multigrano avena y miel contains following minerals:
General
Does Special k multigrano avena y miel contain caffeine?
Special k multigrano avena y miel does not contain any caffeine.
Does Special k multigrano avena y miel contain alcohol?
Special k multigrano avena y miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k multigrano avena y miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k multigrano avena y miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k multigrano avena y miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k multigrano avena y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k multigrano avena y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k multigrano avena y miel for free?
Yes! Since Special k multigrano avena y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k multigrano avena y miel with water tracking feature?
Nutribit automatically calculates the water content of Special k multigrano avena y miel and adds it to your daily hydration log. Simply log Special k multigrano avena y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k multigrano avena y miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k multigrano avena y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k multigrano avena y miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k multigrano avena y miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k multigrano avena y miel
Vitamin A and Vitamin B-12 in Special k multigrano avena y miel supports bone health.
Vitamin A in Special k multigrano avena y miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Special k multigrano avena y miel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Special k multigrano avena y miel supports eye health.
Vitamin A in Special k multigrano avena y miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special k multigrano avena y miel boosts immune function.
Vitamin A in Special k multigrano avena y miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special k multigrano avena y miel promotes healthy skin.
Vitamin A in Special k multigrano avena y miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special k multigrano avena y miel enhances reproductive health.
Vitamin A in Special k multigrano avena y miel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special k multigrano avena y miel reduces the risk of certain cancers.
Vitamin A in Special k multigrano avena y miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special k multigrano avena y miel promotes healthy development during pregnancy.
Vitamin A in Special k multigrano avena y miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special k multigrano avena y miel maintains healthy mucous membranes.
Vitamin A in Special k multigrano avena y miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special k multigrano avena y miel improves wound healing.
Vitamin A in Special k multigrano avena y miel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special k multigrano avena y miel may reduce the risk of macular degeneration.
Vitamin A in Special k multigrano avena y miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Special k multigrano avena y miel supports brain health
{{vitamin}} in Special k multigrano avena y miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Special k multigrano avena y miel boosts immune function
{{vitamin}} in Special k multigrano avena y miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k multigrano avena y miel promotes red blood cell production
{{vitamin}} in Special k multigrano avena y miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k multigrano avena y miel reduces symptoms of PMS
{{vitamin}} in Special k multigrano avena y miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k multigrano avena y miel supports heart health
{{vitamin}} in Special k multigrano avena y miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k multigrano avena y miel aids in protein metabolism
{{vitamin}} in Special k multigrano avena y miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k multigrano avena y miel improves mood and reduces depression
{{vitamin}} in Special k multigrano avena y miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k multigrano avena y miel supports healthy pregnancy
{{vitamin}} in Special k multigrano avena y miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k multigrano avena y miel helps prevent anemia
{{vitamin}} in Special k multigrano avena y miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k multigrano avena y miel reduces nausea during pregnancy
{{vitamin}} in Special k multigrano avena y miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k multigrano avena y miel supports DNA synthesis.
Vitamin B9 in Special k multigrano avena y miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k multigrano avena y miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k multigrano avena y miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k multigrano avena y miel helps prevent anemia.
Folate in Special k multigrano avena y miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k multigrano avena y miel supports heart health.
Vitamin B9 in Special k multigrano avena y miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k multigrano avena y miel improves brain function.
Folate in Special k multigrano avena y miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k multigrano avena y miel boosts immune function.
Adequate Boosts Immune Function in Special k multigrano avena y miel supports immune function by helping in the production of white blood cells.
Folate in Special k multigrano avena y miel promotes healthy skin and hair.
Vitamin B9 in Special k multigrano avena y miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k multigrano avena y miel regulates mood and mental health.
Folate in Special k multigrano avena y miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k multigrano avena y miel supports digestive health.
Folate in Special k multigrano avena y miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k multigrano avena y miel supports red blood cell production
Vitamin B12 in Special k multigrano avena y miel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k multigrano avena y miel boosts energy levels
Vitamin B12 in Special k multigrano avena y miel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k multigrano avena y miel promotes brain health
Vitamin B12 in Special k multigrano avena y miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k multigrano avena y miel aids in DNA synthesis
Vitamin B12 in Special k multigrano avena y miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k multigrano avena y miel improves mood and mental health
Vitamin B12 in Special k multigrano avena y miel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k multigrano avena y miel maintains healthy skin, hair, and nails
Vitamin B12 in Special k multigrano avena y miel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k multigrano avena y miel prevents birth defects
Vitamin B12 in Special k multigrano avena y miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k multigrano avena y miel reduces risk of macular degeneration
Vitamin B12 in Special k multigrano avena y miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k multigrano avena y miel supports cardiovascular health
Vitamin B12 in Special k multigrano avena y miel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Special k multigrano avena y miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.