Cereal special k avena y miel

Common Food

Total Energy

156.7 kcal

87.62

% from carbs

8.1

% from protein

4.29

% from fats

Quantity

Unit

In 43.3 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

213.9mg

9.3%

Potassium, K

104.4mg

2.2%

Total Carbohydrates

36.8g

13.4%

Fiber

3.7g

13.3%

Sugars

11.4g

22.9%

Protein

3.4g

6.8%

Water

1.5g

Ash

0.8g

Energy

656kJ

Calcium, Ca

7.8mg

Iron, Fe

12.1mg

Magnesium, Mg

33.8mg

Phosphorus, P

99.6mg

Zinc, Zn

0.8mg

Vitamin A, IU

1119.7IU

Vitamin D (D2 + D3), International Units

59.8IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

31.2mg

Thiamin

0.8mg

Riboflavin

0.9mg

Niacin

10.4mg

Vitamin B-6

1mg

Folate, total

209.1UG

Vitamin B-12

3.1UG

Folic acid

200.9UG

Folate, food

8.2UG

Folate, DFE

349.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal special k avena y miel

How Many Calories Are in Cereal special k avena y miel?

A typical serving 1 taza of Cereal special k avena y miel (43.3 grams) contains approximately 156.746 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereal special k avena y miel?

The amount of fat in Cereal special k avena y miel depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Cereal special k avena y miel contains approximately 0.7794 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereal special k avena y miel?

The protein content in Cereal special k avena y miel depends on the ingredients exists in it. On average, 1 taza of Cereal special k avena y miel (about 43.3 grams) contains approximately 3.3774 grams of protein.

How Much Sugar is in Cereal special k avena y miel?

On average, 1 taza (about 43.3 grams) contains about 11.4312 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereal special k avena y miel?

140 kcal

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Cereal special k avena y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.