Cereal special k avena y miel

Common Food

8.06

% from protein

87.76

% from carbs

87.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.3 g(43g)
Amount per serving
Calories
156.7
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
0.9%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 213.9 mg
9.3%

Potassium, K 104.4 mg
2.2%

Total Carbohydrates 36.8 g
13.4%

Fiber 3.7 g
13.3%

Sugars 11.4 g
22.9%

Protein 3.4 g
6.8%

Water 1.5 g

Vitamin A 1119.7 IU

Vitamin E 0 mg

Vitamin D 59.8 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin C 31.2 mg

Thiamin 0.8 mg

Riboflavin 0.9 mg

Niacin 10.4 mg

Vitamin B-6 1 mg

Folate 209.1 UG

Folic acid 200.9 UG

Folate, food 8.2 UG

Folate, DFE 349.9 UG

Vitamin B-12 3.1 UG

Calcium 7.8 mg

Iron 12.1 mg

Magnesium 33.8 mg

Phosphorus, P 99.6 mg

Zinc 0.8 mg

Ash 0.8 g

Energy 656 kJ

Cereal special k avena y miel Nutrients FAQs

Nutrients

What is the calorie content of Cereal special k avena y miel?

A typical serving 1 taza (43.3 grams) of Cereal special k avena y miel contains approximately 157 calories.

You can check the exact calorie content by logging Cereal special k avena y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal special k avena y miel have?

The amount of fat in Cereal special k avena y miel depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Cereal special k avena y miel contains approximately 0.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal special k avena y miel have?

The protein content in Cereal special k avena y miel depends on the ingredients exists in it. On average, 1 taza (43.3 grams) of Cereal special k avena y miel contains approximately 3.38 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal special k avena y miel, Download Nutribit app for healthier you!

How much sugar does a Cereal special k avena y miel have?

On average, 1 taza (43.3 grams) contains about 11.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal special k avena y miel.

How Much carbohydrates (carbs) is in Cereal special k avena y miel?

The amount of carbohydrates (carbs) in Cereal special k avena y miel depends on its serving size and preparation. On average, 1 taza (43.3 grams) contains about 36.81 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal special k avena y miel.

How Much Fiber is in Cereal special k avena y miel?

Cereal special k avena y miel contains approximately 3.72 grams of fiber in 1 taza (43.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal special k avena y miel for healthier you!

What vitamins and minerals are in a Cereal special k avena y miel?

Vitamins in Cereal special k avena y miel:

  • Vitamin A:Cereal special k avena y miel has 1119.738 IU of Vitamin A.
  • Vitamin B-12:Cereal special k avena y miel has 3.1176 UG of Vitamin B-12.
  • Vitamin B-6:Cereal special k avena y miel has 1.0392 mg of Vitamin B-6.
  • Vitamin C:Cereal special k avena y miel has 31.176 mg of Vitamin C.
  • Vitamin D:Cereal special k avena y miel has 59.754 IU of Vitamin D.

Cereal special k avena y miel contains following minerals:

  • Cereal special k avena y miel has 7.794mg of Calcium.
  • Cereal special k avena y miel has 213.902mg of Sodium, Na.
  • Cereal special k avena y miel has 104.353mg of Potassium, K.
  • Cereal special k avena y miel has 12.0807mg of Iron.

General

Does Cereal special k avena y miel contain caffeine?

Cereal special k avena y miel does not contain any caffeine.

Does Cereal special k avena y miel contain alcohol?

Cereal special k avena y miel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal special k avena y miel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal special k avena y miel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal special k avena y miel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal special k avena y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal special k avena y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal special k avena y miel for free?

Yes! Since Cereal special k avena y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal special k avena y miel with water tracking feature?

Nutribit automatically calculates the water content of Cereal special k avena y miel and adds it to your daily hydration log. Simply log Cereal special k avena y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal special k avena y miel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal special k avena y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal special k avena y miel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal special k avena y miel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal special k avena y miel

Vitamin A and Vitamin B-12 in Cereal special k avena y miel supports bone health.

  • Vitamin A in Cereal special k avena y miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereal special k avena y miel is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereal special k avena y miel supports eye health.

Vitamin A in Cereal special k avena y miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal special k avena y miel boosts immune function.

Vitamin A in Cereal special k avena y miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal special k avena y miel promotes healthy skin.

Vitamin A in Cereal special k avena y miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal special k avena y miel enhances reproductive health.

Vitamin A in Cereal special k avena y miel plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal special k avena y miel reduces the risk of certain cancers.

Vitamin A in Cereal special k avena y miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal special k avena y miel promotes healthy development during pregnancy.

Vitamin A in Cereal special k avena y miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal special k avena y miel maintains healthy mucous membranes.

Vitamin A in Cereal special k avena y miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal special k avena y miel improves wound healing.

Vitamin A in Cereal special k avena y miel promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal special k avena y miel may reduce the risk of macular degeneration.

Vitamin A in Cereal special k avena y miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereal special k avena y miel supports brain health

{{vitamin}} in Cereal special k avena y miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereal special k avena y miel boosts immune function

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Vitamin B-6 in Cereal special k avena y miel promotes red blood cell production

{{vitamin}} in Cereal special k avena y miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal special k avena y miel reduces symptoms of PMS

{{vitamin}} in Cereal special k avena y miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal special k avena y miel supports heart health

{{vitamin}} in Cereal special k avena y miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal special k avena y miel aids in protein metabolism

{{vitamin}} in Cereal special k avena y miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal special k avena y miel improves mood and reduces depression

{{vitamin}} in Cereal special k avena y miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal special k avena y miel supports healthy pregnancy

{{vitamin}} in Cereal special k avena y miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal special k avena y miel helps prevent anemia

{{vitamin}} in Cereal special k avena y miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal special k avena y miel reduces nausea during pregnancy

{{vitamin}} in Cereal special k avena y miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal special k avena y miel supports DNA synthesis.

Vitamin B9 in Cereal special k avena y miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal special k avena y miel promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal special k avena y miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal special k avena y miel helps prevent anemia.

Folate in Cereal special k avena y miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal special k avena y miel supports heart health.

Vitamin B9 in Cereal special k avena y miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal special k avena y miel improves brain function.

Folate in Cereal special k avena y miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal special k avena y miel boosts immune function.

Adequate Boosts Immune Function in Cereal special k avena y miel supports immune function by helping in the production of white blood cells.

Folate in Cereal special k avena y miel promotes healthy skin and hair.

Vitamin B9 in Cereal special k avena y miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal special k avena y miel regulates mood and mental health.

Folate in Cereal special k avena y miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal special k avena y miel supports digestive health.

Folate in Cereal special k avena y miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal special k avena y miel supports red blood cell production

Vitamin B12 in Cereal special k avena y miel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal special k avena y miel boosts energy levels

Vitamin B12 in Cereal special k avena y miel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal special k avena y miel promotes brain health

Vitamin B12 in Cereal special k avena y miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal special k avena y miel aids in DNA synthesis

Vitamin B12 in Cereal special k avena y miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal special k avena y miel improves mood and mental health

Vitamin B12 in Cereal special k avena y miel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal special k avena y miel maintains healthy skin, hair, and nails

Vitamin B12 in Cereal special k avena y miel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal special k avena y miel prevents birth defects

Vitamin B12 in Cereal special k avena y miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal special k avena y miel reduces risk of macular degeneration

Vitamin B12 in Cereal special k avena y miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal special k avena y miel supports cardiovascular health

Vitamin B12 in Cereal special k avena y miel helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Cereal special k avena y miel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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