Special k avena y miel
Common Food
8.06
% from protein87.76
% from carbs87.76
% from fatNutrition Facts
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Special k avena y miel Nutrients FAQs
Nutrients
- Vitamin A:Special k avena y miel has 1119.738 IU of Vitamin A.
- Vitamin B-12:Special k avena y miel has 3.1176 UG of Vitamin B-12.
- Vitamin B-6:Special k avena y miel has 1.0392 mg of Vitamin B-6.
- Vitamin C:Special k avena y miel has 31.176 mg of Vitamin C.
- Vitamin D:Special k avena y miel has 59.754 IU of Vitamin D.
- Special k avena y miel has 7.794mg of Calcium.
- Special k avena y miel has 213.902mg of Sodium, Na.
- Special k avena y miel has 104.353mg of Potassium, K.
- Special k avena y miel has 12.0807mg of Iron.
What is the calorie content of Special k avena y miel?
A typical serving 1 taza (43.3 grams) of Special k avena y miel contains approximately 157 calories.
You can check the exact calorie content by logging Special k avena y miel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Special k avena y miel have?
The amount of fat in Special k avena y miel depends on the ingredients and preparation method. On average, one serving 1 taza (43.3 grams) of Special k avena y miel contains approximately 0.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Special k avena y miel have?
The protein content in Special k avena y miel depends on the ingredients exists in it. On average, 1 taza (43.3 grams) of Special k avena y miel contains approximately 3.38 grams of protein.
Know your exact protein requirement and how much protein you get from Special k avena y miel, Download Nutribit app for healthier you!
How much sugar does a Special k avena y miel have?
On average, 1 taza (43.3 grams) contains about 11.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Special k avena y miel.
How Much carbohydrates (carbs) is in Special k avena y miel?
The amount of carbohydrates (carbs) in Special k avena y miel depends on its serving size and preparation. On average, 1 taza (43.3 grams) contains about 36.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Special k avena y miel.
How Much Fiber is in Special k avena y miel?
Special k avena y miel contains approximately 3.72 grams of fiber in 1 taza (43.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Special k avena y miel for healthier you!
What vitamins and minerals are in a Special k avena y miel?
Vitamins in Special k avena y miel:
Special k avena y miel contains following minerals:
General
Does Special k avena y miel contain caffeine?
Special k avena y miel does not contain any caffeine.
Does Special k avena y miel contain alcohol?
Special k avena y miel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Special k avena y miel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Special k avena y miel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Special k avena y miel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Special k avena y miel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Special k avena y miel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Special k avena y miel for free?
Yes! Since Special k avena y miel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Special k avena y miel with water tracking feature?
Nutribit automatically calculates the water content of Special k avena y miel and adds it to your daily hydration log. Simply log Special k avena y miel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Special k avena y miel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Special k avena y miel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Special k avena y miel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Special k avena y miel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Special k avena y miel
Vitamin A and Vitamin B-12 in Special k avena y miel supports bone health.
Vitamin A in Special k avena y miel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Special k avena y miel is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Special k avena y miel supports eye health.
Vitamin A in Special k avena y miel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Special k avena y miel boosts immune function.
Vitamin A in Special k avena y miel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Special k avena y miel promotes healthy skin.
Vitamin A in Special k avena y miel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Special k avena y miel enhances reproductive health.
Vitamin A in Special k avena y miel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Special k avena y miel reduces the risk of certain cancers.
Vitamin A in Special k avena y miel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Special k avena y miel promotes healthy development during pregnancy.
Vitamin A in Special k avena y miel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Special k avena y miel maintains healthy mucous membranes.
Vitamin A in Special k avena y miel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Special k avena y miel improves wound healing.
Vitamin A in Special k avena y miel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Special k avena y miel may reduce the risk of macular degeneration.
Vitamin A in Special k avena y miel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Special k avena y miel supports brain health
{{vitamin}} in Special k avena y miel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Special k avena y miel boosts immune function
{{vitamin}} in Special k avena y miel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Special k avena y miel promotes red blood cell production
{{vitamin}} in Special k avena y miel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Special k avena y miel reduces symptoms of PMS
{{vitamin}} in Special k avena y miel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Special k avena y miel supports heart health
{{vitamin}} in Special k avena y miel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Special k avena y miel aids in protein metabolism
{{vitamin}} in Special k avena y miel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Special k avena y miel improves mood and reduces depression
{{vitamin}} in Special k avena y miel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Special k avena y miel supports healthy pregnancy
{{vitamin}} in Special k avena y miel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Special k avena y miel helps prevent anemia
{{vitamin}} in Special k avena y miel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Special k avena y miel reduces nausea during pregnancy
{{vitamin}} in Special k avena y miel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Special k avena y miel supports DNA synthesis.
Vitamin B9 in Special k avena y miel is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Special k avena y miel promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Special k avena y miel intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Special k avena y miel helps prevent anemia.
Folate in Special k avena y miel helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Special k avena y miel supports heart health.
Vitamin B9 in Special k avena y miel helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Special k avena y miel improves brain function.
Folate in Special k avena y miel plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Special k avena y miel boosts immune function.
Adequate Boosts Immune Function in Special k avena y miel supports immune function by helping in the production of white blood cells.
Folate in Special k avena y miel promotes healthy skin and hair.
Vitamin B9 in Special k avena y miel aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Special k avena y miel regulates mood and mental health.
Folate in Special k avena y miel helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Special k avena y miel supports digestive health.
Folate in Special k avena y miel promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Special k avena y miel supports red blood cell production
Vitamin B12 in Special k avena y miel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Special k avena y miel boosts energy levels
Vitamin B12 in Special k avena y miel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Special k avena y miel promotes brain health
Vitamin B12 in Special k avena y miel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Special k avena y miel aids in DNA synthesis
Vitamin B12 in Special k avena y miel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Special k avena y miel improves mood and mental health
Vitamin B12 in Special k avena y miel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Special k avena y miel maintains healthy skin, hair, and nails
Vitamin B12 in Special k avena y miel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Special k avena y miel prevents birth defects
Vitamin B12 in Special k avena y miel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Special k avena y miel reduces risk of macular degeneration
Vitamin B12 in Special k avena y miel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Special k avena y miel supports cardiovascular health
Vitamin B12 in Special k avena y miel helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Special k avena y miel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.