Barra quest de frambuesa

Common Food

37.95

% from protein

39.85

% from carbs

39.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 52.8 g(53g)
Amount per serving
Calories
211.1
% Daily value*

Total Fat 5.2 g
8%

Saturated 2.6 g
13%

Polyunsaturated 1.2 g

Monounsaturated 1.1 g

Cholesterol 4.4 mg
1.5%

Sodium, Na 115.2 mg
5%

Potassium, K 139.2 mg
3%

Total Carbohydrates 21 g
7.6%

Fiber 5.4 g
19.3%

Sugars 11.5 g
23%

Protein 20 g
40%

Water 4 g

Caffeine 1.2 mg

Vitamin A 875.2 IU

Retinol 260.4 UG

Vitamin A, RAE 260.8 UG

Carotene, beta 4 UG

Carotene, alpha 0 UG

Vitamin E 6.8 mg

Vitamin D 60 IU

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30 mg

Thiamin 0.8 mg

Riboflavin 1.1 mg

Niacin 10.1 mg

Pantothenic acid 5.7 mg

Vitamin B-6 1.1 mg

Folate 204.2 UG

Folic acid 200 UG

Folate, food 4.2 UG

Folate, DFE 344.2 UG

Vitamin B-12 3.3 UG

Choline, total 29.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 310 mg

Iron 4.2 mg

Magnesium 95 mg

Phosphorus, P 319.1 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 1.7 UG

Manganese, Mn 0.5 mg

Selenium 5 UG

Ash 2.6 g

Theobromine 11.2 mg

Energy 882 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.5 g

Hydroxyproline 0 g

Barra quest de frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Barra quest de frambuesa?

A typical serving 1 bar (52.8 grams) of Barra quest de frambuesa contains approximately 211 calories.

You can check the exact calorie content by logging Barra quest de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra quest de frambuesa have?

The amount of fat in Barra quest de frambuesa depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barra quest de frambuesa contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra quest de frambuesa have?

The protein content in Barra quest de frambuesa depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barra quest de frambuesa contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Barra quest de frambuesa, Download Nutribit app for healthier you!

How much sugar does a Barra quest de frambuesa have?

On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra quest de frambuesa.

How Much carbohydrates (carbs) is in Barra quest de frambuesa?

The amount of carbohydrates (carbs) in Barra quest de frambuesa depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra quest de frambuesa.

How Much Fiber is in Barra quest de frambuesa?

Barra quest de frambuesa contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra quest de frambuesa for healthier you!

What vitamins and minerals are in a Barra quest de frambuesa?

Vitamins in Barra quest de frambuesa:

  • Vitamin A:Barra quest de frambuesa has 875.2 IU of Vitamin A.
  • Vitamin B-12:Barra quest de frambuesa has 3.3136 UG of Vitamin B-12.
  • Vitamin B-6:Barra quest de frambuesa has 1.0777 mg of Vitamin B-6.
  • Vitamin C:Barra quest de frambuesa has 30 mg of Vitamin C.
  • Vitamin D:Barra quest de frambuesa has 60 IU of Vitamin D.

Barra quest de frambuesa contains following minerals:

  • Barra quest de frambuesa has 310.032mg of Calcium.
  • Barra quest de frambuesa has 115.168mg of Sodium, Na.
  • Barra quest de frambuesa has 139.2mg of Potassium, K.
  • Barra quest de frambuesa has 4.1966mg of Iron.

General

Does Barra quest de frambuesa contain caffeine?

Barra quest de frambuesa contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barra quest de frambuesa contain alcohol?

Barra quest de frambuesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra quest de frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra quest de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra quest de frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra quest de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra quest de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra quest de frambuesa for free?

Yes! Since Barra quest de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra quest de frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Barra quest de frambuesa and adds it to your daily hydration log. Simply log Barra quest de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra quest de frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra quest de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra quest de frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra quest de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra quest de frambuesa

Protein, Vitamin A and Vitamin B-12 in Barra quest de frambuesa supports bone health.

  • Protein in Barra quest de frambuesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Barra quest de frambuesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Barra quest de frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Barra quest de frambuesa supports heart health.

  • Soluble fiber in Barra quest de frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Barra quest de frambuesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Barra quest de frambuesa improves skin health.

  • Fiber in Barra quest de frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Barra quest de frambuesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Barra quest de frambuesa boosts immune function.

  • Fiber in Barra quest de frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Barra quest de frambuesa supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Barra quest de frambuesa boosts immune function.

  • Vitamin A in Barra quest de frambuesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Barra quest de frambuesa enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Barra quest de frambuesa promotes healthy skin.

  • Vitamin A in Barra quest de frambuesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Barra quest de frambuesa contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Barra quest de frambuesa supports building and repairing tissues.

Builds and repairs tissues in Barra quest de frambuesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Barra quest de frambuesa supports immune function.

Supports immune function in Barra quest de frambuesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Barra quest de frambuesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Barra quest de frambuesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Barra quest de frambuesa provides energy.

Provides energy in Barra quest de frambuesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Barra quest de frambuesa supports muscle growth and strength.

Supports muscle growth and strength in Barra quest de frambuesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Barra quest de frambuesa helps in weight management.

Helps in weight management in Barra quest de frambuesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Barra quest de frambuesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Barra quest de frambuesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Barra quest de frambuesa improves skin, hair, and nails.

Improves skin, hair, and nails in Barra quest de frambuesa is essential for the health and growth of hair, skin, and nails.

Protein in Barra quest de frambuesa regulates blood sugar levels.

Regulates blood sugar levels in Barra quest de frambuesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Barra quest de frambuesa supports digestion.

Fiber in Barra quest de frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barra quest de frambuesa aids in weight management.

Fiber-rich foods in Barra quest de frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barra quest de frambuesa regulates blood sugar.

Fiber in Barra quest de frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barra quest de frambuesa promotes gut health.

Fiber in Barra quest de frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barra quest de frambuesa lowers the risk of colon cancer.

A high-fiber diet from Barra quest de frambuesa is linked to a reduced risk of colon cancer.

Fiber in Barra quest de frambuesa helps lower blood pressure.

Adequate fiber in Barra quest de frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barra quest de frambuesa reduces the risk of type 2 diabetes.

Fiber in Barra quest de frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Barra quest de frambuesa supports eye health.

Vitamin A in Barra quest de frambuesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Barra quest de frambuesa enhances reproductive health.

Vitamin A in Barra quest de frambuesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Barra quest de frambuesa reduces the risk of certain cancers.

Vitamin A in Barra quest de frambuesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Barra quest de frambuesa promotes healthy development during pregnancy.

Vitamin A in Barra quest de frambuesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Barra quest de frambuesa maintains healthy mucous membranes.

Vitamin A in Barra quest de frambuesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Barra quest de frambuesa improves wound healing.

Vitamin A in Barra quest de frambuesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Barra quest de frambuesa may reduce the risk of macular degeneration.

Vitamin A in Barra quest de frambuesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Barra quest de frambuesa supports brain health

{{vitamin}} in Barra quest de frambuesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barra quest de frambuesa boosts immune function

{{vitamin}} in Barra quest de frambuesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barra quest de frambuesa promotes red blood cell production

{{vitamin}} in Barra quest de frambuesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barra quest de frambuesa reduces symptoms of PMS

{{vitamin}} in Barra quest de frambuesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra quest de frambuesa supports heart health

{{vitamin}} in Barra quest de frambuesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barra quest de frambuesa aids in protein metabolism

{{vitamin}} in Barra quest de frambuesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barra quest de frambuesa improves mood and reduces depression

{{vitamin}} in Barra quest de frambuesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barra quest de frambuesa supports healthy pregnancy

{{vitamin}} in Barra quest de frambuesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barra quest de frambuesa helps prevent anemia

{{vitamin}} in Barra quest de frambuesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barra quest de frambuesa reduces nausea during pregnancy

{{vitamin}} in Barra quest de frambuesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Barra quest de frambuesa supports DNA synthesis.

Vitamin B9 in Barra quest de frambuesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Barra quest de frambuesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Barra quest de frambuesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Barra quest de frambuesa helps prevent anemia.

Folate in Barra quest de frambuesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Barra quest de frambuesa improves brain function.

Folate in Barra quest de frambuesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Barra quest de frambuesa promotes healthy skin and hair.

Vitamin B9 in Barra quest de frambuesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Barra quest de frambuesa regulates mood and mental health.

Folate in Barra quest de frambuesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Barra quest de frambuesa supports digestive health.

Folate in Barra quest de frambuesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Barra quest de frambuesa supports red blood cell production

Vitamin B12 in Barra quest de frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Barra quest de frambuesa boosts energy levels

Vitamin B12 in Barra quest de frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Barra quest de frambuesa promotes brain health

Vitamin B12 in Barra quest de frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Barra quest de frambuesa aids in DNA synthesis

Vitamin B12 in Barra quest de frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Barra quest de frambuesa improves mood and mental health

Vitamin B12 in Barra quest de frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Barra quest de frambuesa maintains healthy skin, hair, and nails

Vitamin B12 in Barra quest de frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Barra quest de frambuesa prevents birth defects

Vitamin B12 in Barra quest de frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Barra quest de frambuesa reduces risk of macular degeneration

Vitamin B12 in Barra quest de frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Barra quest de frambuesa supports cardiovascular health

Vitamin B12 in Barra quest de frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Barra quest de frambuesa supports bone health.

Calcium in Barra quest de frambuesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Barra quest de frambuesa supports muscle function.

Calcium in Barra quest de frambuesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Barra quest de frambuesa supports heart health.

Calcium in Barra quest de frambuesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Barra quest de frambuesa supports nerve transmission.

Calcium in Barra quest de frambuesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Barra quest de frambuesa supports blood clotting.

Calcium in Barra quest de frambuesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Barra quest de frambuesa supports hormonal secretion.

Calcium in Barra quest de frambuesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Barra quest de frambuesa supports weight management.

Calcium in Barra quest de frambuesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Barra quest de frambuesa supports dental health.

Calcium in Barra quest de frambuesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Barra quest de frambuesa supports blood pressure regulation.

Calcium in Barra quest de frambuesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Barra quest de frambuesa supports bone health.

Supports Bone Health in Barra quest de frambuesa helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barra quest de frambuesa promotes heart health.

Promotes Heart Health in Barra quest de frambuesa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barra quest de frambuesa aids muscle function.

Aids Muscle Function in Barra quest de frambuesa helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barra quest de frambuesa enhances nerve function.

Enhances Nerve Function in Barra quest de frambuesa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barra quest de frambuesa improves sleep quality.

Improves Sleep Quality in Barra quest de frambuesa regulates sleep patterns by supporting melatonin production.

Magnesium in Barra quest de frambuesa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barra quest de frambuesa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barra quest de frambuesa reduces migraine frequency.

Reduces Migraine Frequency in Barra quest de frambuesa may help reduce the frequency and severity of migraines.

Magnesium in Barra quest de frambuesa promotes digestive health.

Promotes Digestive Health in Barra quest de frambuesa supports bowel function and helps prevent constipation.

Magnesium in Barra quest de frambuesa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barra quest de frambuesa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barra quest de frambuesa boosts protein synthesis.

Boosts Protein Synthesis in Barra quest de frambuesa plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Barra quest de frambuesa supports red blood cell formation.

Copper in Barra quest de frambuesa plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Barra quest de frambuesa promotes healthy bones and connective tissues.

Copper in Barra quest de frambuesa is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Barra quest de frambuesa supports nervous system health.

Copper in Barra quest de frambuesa is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Barra quest de frambuesa acts as an antioxidant.

Copper in Barra quest de frambuesa is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Barra quest de frambuesa enhances iron absorption.

Copper in Barra quest de frambuesa helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Barra quest de frambuesa maintains cardiovascular health.

Copper in Barra quest de frambuesa helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Barra quest de frambuesa supports energy production.

Copper in Barra quest de frambuesa plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Barra quest de frambuesa regulates blood pressure.

Copper in Barra quest de frambuesa has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Barra quest de frambuesa boosts immune system

Boosts Immune System in Barra quest de frambuesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Barra quest de frambuesa promotes wound healing

Promotes Wound Healing in Barra quest de frambuesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Barra quest de frambuesa supports growth and development

Supports Growth and Development in Barra quest de frambuesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Barra quest de frambuesa enhances brain function

Enhances Brain Function in Barra quest de frambuesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Barra quest de frambuesa regulates hormonal balance

Regulates Hormonal Balance in Barra quest de frambuesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Barra quest de frambuesa supports healthy vision

Supports Healthy Vision in Barra quest de frambuesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Barra quest de frambuesa improves digestive health

Improves Digestive Health in Barra quest de frambuesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Barra quest de frambuesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Barra quest de frambuesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Barra quest de frambuesa reduces inflammation

Reduces Inflammation in Barra quest de frambuesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 211 calories?

The amount of exercise required to burn off 1 bar Barra quest de frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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