Frambuesa y nuez de newman

Common Food

1.24

% from protein

5.52

% from carbs

5.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
64.5
% Daily value*

Total Fat 6.7 g
10.3%

Saturated 1 g
5.2%

Trans Fats 0 g

Polyunsaturated 3.9 g

Monounsaturated 1.4 g

Cholesterol 3.9 mg
1.3%

Sodium, Na 135.2 mg
5.9%

Potassium, K 9.6 mg
0.2%

Total Carbohydrates 0.9 g
0.3%

Sugars 0.7 g
1.4%

Starch 0.1 g

Protein 0.2 g
0.4%

Water 6.9 g

Vitamin A 10.4 IU

Retinol 2 UG

Vitamin A, RAE 2.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.5 mg

Tocopherol, delta 1.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 4.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.1 UG

Calcium 4.2 mg

Iron 0 mg

Magnesium 0.8 mg

Phosphorus, P 27.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0.4 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0.2 g

Maltose 0 g

Theobromine 0 mg

Energy 269.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.3 g

PUFA 18:2 n-6 c,c 3.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Hydroxyproline 0 g

Frambuesa y nuez de newman Nutrients FAQs

Nutrients

What is the calorie content of Frambuesa y nuez de newman?

A typical serving 1 cucharada (15 grams) of Frambuesa y nuez de newman contains approximately 65 calories.

You can check the exact calorie content by logging Frambuesa y nuez de newman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frambuesa y nuez de newman have?

The amount of fat in Frambuesa y nuez de newman depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Frambuesa y nuez de newman contains approximately 6.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frambuesa y nuez de newman have?

The protein content in Frambuesa y nuez de newman depends on the ingredients exists in it. On average, 1 cucharada (15 grams) of Frambuesa y nuez de newman contains approximately 0.2 grams of protein.

Know your exact protein requirement and how much protein you get from Frambuesa y nuez de newman, Download Nutribit app for healthier you!

How much sugar does a Frambuesa y nuez de newman have?

On average, 1 cucharada (15 grams) contains about 0.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frambuesa y nuez de newman.

How Much carbohydrates (carbs) is in Frambuesa y nuez de newman?

The amount of carbohydrates (carbs) in Frambuesa y nuez de newman depends on its serving size and preparation. On average, 1 cucharada (15 grams) contains about 0.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frambuesa y nuez de newman.

How Much Fiber is in Frambuesa y nuez de newman?

Frambuesa y nuez de newman contains approximately 0 grams of fiber in 1 cucharada (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frambuesa y nuez de newman for healthier you!

What vitamins and minerals are in a Frambuesa y nuez de newman?

Vitamins in Frambuesa y nuez de newman:

  • Vitamin A:Frambuesa y nuez de newman has 10.35 IU of Vitamin A.
  • Vitamin B-12:Frambuesa y nuez de newman has 0.0255 UG of Vitamin B-12.
  • Vitamin B-6:Frambuesa y nuez de newman has 0.0045 mg of Vitamin B-6.
  • Vitamin D:Frambuesa y nuez de newman has 0.45 IU of Vitamin D.

Frambuesa y nuez de newman contains following minerals:

  • Frambuesa y nuez de newman has 4.2mg of Calcium.
  • Frambuesa y nuez de newman has 135.15mg of Sodium, Na.
  • Frambuesa y nuez de newman has 9.6mg of Potassium, K.
  • Frambuesa y nuez de newman has 0.045mg of Iron.

General

Does Frambuesa y nuez de newman contain caffeine?

Frambuesa y nuez de newman does not contain any caffeine.

Does Frambuesa y nuez de newman contain alcohol?

Frambuesa y nuez de newman does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frambuesa y nuez de newman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frambuesa y nuez de newman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frambuesa y nuez de newman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frambuesa y nuez de newman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frambuesa y nuez de newman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frambuesa y nuez de newman for free?

Yes! Since Frambuesa y nuez de newman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frambuesa y nuez de newman with water tracking feature?

Nutribit automatically calculates the water content of Frambuesa y nuez de newman and adds it to your daily hydration log. Simply log Frambuesa y nuez de newman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frambuesa y nuez de newman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frambuesa y nuez de newman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frambuesa y nuez de newman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frambuesa y nuez de newman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frambuesa y nuez de newman

How to burn 65 calories?

The amount of exercise required to burn off 1 cucharada Frambuesa y nuez de newman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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