Frambuesa y nuez de newman

Common Food

Total Energy

64.5

kcal

5.56

% from carbs

1.24

% from protein

93.2

% from fats

In 15 g

% daily value

Total Fat

6.7g

10.3%

Saturated

1g

5.2%

Polyunsaturated

3.9g

Monounsaturated

1.4g

Cholesterol

3.9mg

1.3%

Sodium, Na

135.2mg

5.9%

Potassium, K

9.6mg

0.2%

Total Carbohydrates

0.9g

0.3%

Sugars

0.7g

1.4%

Starch

0.1g

Protein

0.2g

0.4%

Water

6.9g

Ash

0.4g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

269.7kJ

Calcium, Ca

4.2mg

Magnesium, Mg

0.8mg

Phosphorus, P

27.9mg

Selenium, Se

0.5UG

Vitamin A, IU

10.4IU

Retinol

2UG

Vitamin A, RAE

2.3UG

Carotene, beta

2.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

3.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.5mg

Tocopherol, delta

1.3mg

Folate, total

0.6UG

Choline, total

4.9mg

Vitamin K (phylloquinone)

20.1UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

0.1mg

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.3g

PUFA 18:2

3.3g

PUFA 18:3

0.5g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

3.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frambuesa y nuez de newman

A typical serving 1 cucharada of Frambuesa y nuez de newman (15 grams) contains approximately 64.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frambuesa y nuez de newman depends on the ingredients and preparation method. On average, one serving 1 cucharada (15 grams) of Frambuesa y nuez de newman contains approximately 6.681 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frambuesa y nuez de newman depends on the ingredients exists in it. On average, 1 cucharada of Frambuesa y nuez de newman (about 15 grams) contains approximately 0.198 grams of protein.

On average, 1 cucharada (about 15 grams) contains about 0.7035 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 15 grams) contains about 0.885 grams of carbohydrates.

Frambuesa y nuez de newman contains approximately 0 grams of fiber in 1 cucharada (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cucharada Frambuesa y nuez de newman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.