Tarta de crema y frambuesa

Common Food

3.62

% from protein

58.32

% from carbs

58.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164.3 g(164g)
Amount per serving
Calories
359.5
% Daily value*

Total Fat 15.6 g
24%

Saturated 7.6 g
38.2%

Polyunsaturated 1.3 g

Monounsaturated 5.3 g

Cholesterol 31.3 mg
10.4%

Sodium, Na 142.2 mg
6.2%

Potassium, K 165.6 mg
3.5%

Total Carbohydrates 53.8 g
19.6%

Fiber 5.3 g
19%

Sugars 36.2 g
72.4%

Starch 9.3 g

Alcohol 0.1 g

Protein 3.3 g
6.7%

Water 90.5 g

Vitamin A 336.8 IU

Retinol 85 UG

Vitamin A, RAE 88 UG

Carotene, beta 26.2 UG

Carotene, alpha 11.7 UG

Vitamin E 1 mg

Vitamin D 3.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 99.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.1 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 30.1 UG

Folic acid 9.4 UG

Folate, food 20.7 UG

Folate, DFE 36.7 UG

Vitamin B-12 0.1 UG

Choline, total 17.9 mg

Vitamin K 1.6 UG

Vitamin K (Dihydrophylloquinone) 6.6 UG

Vitamin K (phylloquinone) 7.8 UG

Calcium 47.2 mg

Iron 1.1 mg

Magnesium 21.7 mg

Phosphorus, P 61.6 mg

Zinc 0.5 mg

Copper 0.1 mg

Fluoride, F 7.5 UG

Manganese, Mn 0.5 mg

Selenium 3 UG

Ash 0.9 g

Sucrose 31.3 g

Glucose 1.3 g

Fructose 1.7 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1506.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.7 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Tarta de crema y frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Tarta de crema y frambuesa?

A typical serving 1 trozo (164.27 grams) of Tarta de crema y frambuesa contains approximately 360 calories.

You can check the exact calorie content by logging Tarta de crema y frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de crema y frambuesa have?

The amount of fat in Tarta de crema y frambuesa depends on the ingredients and preparation method. On average, one serving 1 trozo (164.27 grams) of Tarta de crema y frambuesa contains approximately 15.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de crema y frambuesa have?

The protein content in Tarta de crema y frambuesa depends on the ingredients exists in it. On average, 1 trozo (164.27 grams) of Tarta de crema y frambuesa contains approximately 3.34 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de crema y frambuesa, Download Nutribit app for healthier you!

How much sugar does a Tarta de crema y frambuesa have?

On average, 1 trozo (164.27 grams) contains about 36.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de crema y frambuesa.

How Much carbohydrates (carbs) is in Tarta de crema y frambuesa?

The amount of carbohydrates (carbs) in Tarta de crema y frambuesa depends on its serving size and preparation. On average, 1 trozo (164.27 grams) contains about 53.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de crema y frambuesa.

How Much Fiber is in Tarta de crema y frambuesa?

Tarta de crema y frambuesa contains approximately 5.33 grams of fiber in 1 trozo (164.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de crema y frambuesa for healthier you!

What vitamins and minerals are in a Tarta de crema y frambuesa?

Vitamins in Tarta de crema y frambuesa:

  • Vitamin A:Tarta de crema y frambuesa has 336.805 IU of Vitamin A.
  • Vitamin B-12:Tarta de crema y frambuesa has 0.0619 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de crema y frambuesa has 0.0607 mg of Vitamin B-6.
  • Vitamin C:Tarta de crema y frambuesa has 18.954 mg of Vitamin C.
  • Vitamin D:Tarta de crema y frambuesa has 3.45 IU of Vitamin D.
  • Vitamin K:Tarta de crema y frambuesa has 1.6465 UG of Vitamin K.

Tarta de crema y frambuesa contains following minerals:

  • Tarta de crema y frambuesa has 47.1507mg of Calcium.
  • Tarta de crema y frambuesa has 142.1712mg of Sodium, Na.
  • Tarta de crema y frambuesa has 165.6413mg of Potassium, K.
  • Tarta de crema y frambuesa has 1.0818mg of Iron.

General

Does Tarta de crema y frambuesa contain caffeine?

Tarta de crema y frambuesa does not contain any caffeine.

Does Tarta de crema y frambuesa contain alcohol?

Tarta de crema y frambuesa contains approximately 0g of alcohol in 1 trozo (164.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de crema y frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de crema y frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de crema y frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de crema y frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de crema y frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de crema y frambuesa for free?

Yes! Since Tarta de crema y frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de crema y frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Tarta de crema y frambuesa and adds it to your daily hydration log. Simply log Tarta de crema y frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de crema y frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de crema y frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de crema y frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de crema y frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de crema y frambuesa

Total Carbohydrates in Tarta de crema y frambuesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tarta de crema y frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tarta de crema y frambuesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tarta de crema y frambuesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tarta de crema y frambuesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tarta de crema y frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tarta de crema y frambuesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tarta de crema y frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tarta de crema y frambuesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Tarta de crema y frambuesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tarta de crema y frambuesa enhances brain function and helps improve memory and focus.

Glucose from Tarta de crema y frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tarta de crema y frambuesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tarta de crema y frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tarta de crema y frambuesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Tarta de crema y frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tarta de crema y frambuesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tarta de crema y frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tarta de crema y frambuesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tarta de crema y frambuesa, help regulate blood pressure and reduce hypertension risk.

Fiber in Tarta de crema y frambuesa supports digestion.

Fiber in Tarta de crema y frambuesa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tarta de crema y frambuesa supports heart health.

Soluble fiber in Tarta de crema y frambuesa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tarta de crema y frambuesa aids in weight management.

Fiber-rich foods in Tarta de crema y frambuesa increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tarta de crema y frambuesa regulates blood sugar.

Fiber in Tarta de crema y frambuesa helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tarta de crema y frambuesa promotes gut health.

Fiber in Tarta de crema y frambuesa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tarta de crema y frambuesa lowers the risk of colon cancer.

A high-fiber diet from Tarta de crema y frambuesa is linked to a reduced risk of colon cancer.

Fiber in Tarta de crema y frambuesa improves skin health.

Fiber in Tarta de crema y frambuesa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tarta de crema y frambuesa helps lower blood pressure.

Adequate fiber in Tarta de crema y frambuesa may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tarta de crema y frambuesa boosts immune function.

Fiber in Tarta de crema y frambuesa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tarta de crema y frambuesa reduces the risk of type 2 diabetes.

Fiber in Tarta de crema y frambuesa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 trozo Tarta de crema y frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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