Pastel de queso y frambuesa

Common Food

Total Energy

515

kcal

38.39

% from carbs

6.44

% from protein

55.17

% from fats

In 178.4 g

% daily value

Total Fat

32g

49.3%

Saturated

16.9g

84.5%

Polyunsaturated

1.9g

Monounsaturated

9.9g

Cholesterol

171.7mg

57.2%

Sodium, Na

328mg

14.3%

Potassium, K

200.6mg

4.3%

Total Carbohydrates

50.1g

18.2%

Fiber

2.1g

7.5%

Sugars

36.7g

73.4%

Starch

4.6g

Alcohol

0.1g

Protein

8.4g

16.8%

Water

86.2g

Ash

1.5g

Sucrose

22.2g

Glucose

0.5g

Fructose

0.6g

Lactose

2.9g

Energy

2156.4kJ

Calcium, Ca

104.4mg

Iron, Fe

1.1mg

Magnesium, Mg

18.6mg

Phosphorus, P

154.1mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

4.3UG

Manganese, Mn

0.3mg

Selenium, Se

14.5UG

Vitamin A, IU

988.6IU

Retinol

269.2UG

Vitamin A, RAE

273.7UG

Carotene, beta

50UG

Carotene, alpha

5.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

20.2IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

4.1UG

Lutein + zeaxanthin

160.4UG

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.3mg

Vitamin C, total ascorbic acid

8.9mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

34.5UG

Vitamin B-12

0.4UG

Choline, total

101.9mg

Vitamin K (Menaquinone-4)

6.7UG

Vitamin K (phylloquinone)

6.3UG

Folic acid

5.6UG

Folate, food

28.9UG

Folate, DFE

38.4UG

Betaine

5.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.5g

SFA 16:0

8.1g

SFA 18:0

3g

MUFA 18:1

8.9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

2.7mg

SFA 15:0

0.3g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

5.9g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de queso y frambuesa

A typical serving 1 trozo of Pastel de queso y frambuesa (178.4 grams) contains approximately 514.972 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de queso y frambuesa depends on the ingredients and preparation method. On average, one serving 1 trozo (178.4 grams) of Pastel de queso y frambuesa contains approximately 32.0393 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de queso y frambuesa depends on the ingredients exists in it. On average, 1 trozo of Pastel de queso y frambuesa (about 178.4 grams) contains approximately 8.3922 grams of protein.

On average, 1 trozo (about 178.4 grams) contains about 36.6973 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 178.4 grams) contains about 50.1017 grams of carbohydrates.

Pastel de queso y frambuesa contains approximately 2.1079 grams of fiber in 1 trozo (about 178.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 515 calories?

The amount of exercise required to burn off 1 trozo Pastel de queso y frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.