Barra energética de banana
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Barra energética de banana Nutrients FAQs
Nutrients
- Vitamin A:Barra energética de banana has 875.2 IU of Vitamin A.
- Vitamin B-12:Barra energética de banana has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Barra energética de banana has 1.0777 mg of Vitamin B-6.
- Vitamin C:Barra energética de banana has 30 mg of Vitamin C.
- Vitamin D:Barra energética de banana has 60 IU of Vitamin D.
- Barra energética de banana has 310.032mg of Calcium.
- Barra energética de banana has 115.168mg of Sodium, Na.
- Barra energética de banana has 139.2mg of Potassium, K.
- Barra energética de banana has 4.1966mg of Iron.
What is the calorie content of Barra energética de banana?
A typical serving 1 bar (52.8 grams) of Barra energética de banana contains approximately 211 calories.
You can check the exact calorie content by logging Barra energética de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barra energética de banana have?
The amount of fat in Barra energética de banana depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Barra energética de banana contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barra energética de banana have?
The protein content in Barra energética de banana depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Barra energética de banana contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Barra energética de banana, Download Nutribit app for healthier you!
How much sugar does a Barra energética de banana have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra energética de banana.
How Much carbohydrates (carbs) is in Barra energética de banana?
The amount of carbohydrates (carbs) in Barra energética de banana depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barra energética de banana.
How Much Fiber is in Barra energética de banana?
Barra energética de banana contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barra energética de banana for healthier you!
What vitamins and minerals are in a Barra energética de banana?
Vitamins in Barra energética de banana:
Barra energética de banana contains following minerals:
General
Does Barra energética de banana contain caffeine?
Barra energética de banana contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Barra energética de banana contain alcohol?
Barra energética de banana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barra energética de banana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra energética de banana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barra energética de banana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barra energética de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra energética de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barra energética de banana for free?
Yes! Since Barra energética de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barra energética de banana with water tracking feature?
Nutribit automatically calculates the water content of Barra energética de banana and adds it to your daily hydration log. Simply log Barra energética de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barra energética de banana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barra energética de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barra energética de banana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barra energética de banana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barra energética de banana
Protein, Vitamin A and Vitamin B-12 in Barra energética de banana supports bone health.
Protein in Barra energética de banana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Barra energética de banana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Barra energética de banana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Barra energética de banana supports heart health.
Soluble fiber in Barra energética de banana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Barra energética de banana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Barra energética de banana improves skin health.
Fiber in Barra energética de banana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Barra energética de banana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Barra energética de banana boosts immune function.
Fiber in Barra energética de banana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Barra energética de banana supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Barra energética de banana boosts immune function.
Vitamin A in Barra energética de banana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Barra energética de banana enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Barra energética de banana promotes healthy skin.
Vitamin A in Barra energética de banana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Barra energética de banana contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Barra energética de banana supports building and repairing tissues.
Builds and repairs tissues in Barra energética de banana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barra energética de banana supports immune function.
Supports immune function in Barra energética de banana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barra energética de banana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barra energética de banana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barra energética de banana provides energy.
Provides energy in Barra energética de banana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barra energética de banana supports muscle growth and strength.
Supports muscle growth and strength in Barra energética de banana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barra energética de banana helps in weight management.
Helps in weight management in Barra energética de banana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barra energética de banana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barra energética de banana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barra energética de banana improves skin, hair, and nails.
Improves skin, hair, and nails in Barra energética de banana is essential for the health and growth of hair, skin, and nails.
Protein in Barra energética de banana regulates blood sugar levels.
Regulates blood sugar levels in Barra energética de banana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Barra energética de banana supports digestion.
Fiber in Barra energética de banana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Barra energética de banana aids in weight management.
Fiber-rich foods in Barra energética de banana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Barra energética de banana regulates blood sugar.
Fiber in Barra energética de banana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Barra energética de banana promotes gut health.
Fiber in Barra energética de banana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Barra energética de banana lowers the risk of colon cancer.
A high-fiber diet from Barra energética de banana is linked to a reduced risk of colon cancer.
Fiber in Barra energética de banana helps lower blood pressure.
Adequate fiber in Barra energética de banana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Barra energética de banana reduces the risk of type 2 diabetes.
Fiber in Barra energética de banana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Barra energética de banana supports eye health.
Vitamin A in Barra energética de banana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Barra energética de banana enhances reproductive health.
Vitamin A in Barra energética de banana plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Barra energética de banana reduces the risk of certain cancers.
Vitamin A in Barra energética de banana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Barra energética de banana promotes healthy development during pregnancy.
Vitamin A in Barra energética de banana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Barra energética de banana maintains healthy mucous membranes.
Vitamin A in Barra energética de banana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Barra energética de banana improves wound healing.
Vitamin A in Barra energética de banana promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Barra energética de banana may reduce the risk of macular degeneration.
Vitamin A in Barra energética de banana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Barra energética de banana supports brain health
{{vitamin}} in Barra energética de banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barra energética de banana boosts immune function
{{vitamin}} in Barra energética de banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barra energética de banana promotes red blood cell production
{{vitamin}} in Barra energética de banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barra energética de banana reduces symptoms of PMS
{{vitamin}} in Barra energética de banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barra energética de banana supports heart health
{{vitamin}} in Barra energética de banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barra energética de banana aids in protein metabolism
{{vitamin}} in Barra energética de banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barra energética de banana improves mood and reduces depression
{{vitamin}} in Barra energética de banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barra energética de banana supports healthy pregnancy
{{vitamin}} in Barra energética de banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barra energética de banana helps prevent anemia
{{vitamin}} in Barra energética de banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barra energética de banana reduces nausea during pregnancy
{{vitamin}} in Barra energética de banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Barra energética de banana supports DNA synthesis.
Vitamin B9 in Barra energética de banana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Barra energética de banana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Barra energética de banana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Barra energética de banana helps prevent anemia.
Folate in Barra energética de banana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Barra energética de banana improves brain function.
Folate in Barra energética de banana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Barra energética de banana promotes healthy skin and hair.
Vitamin B9 in Barra energética de banana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Barra energética de banana regulates mood and mental health.
Folate in Barra energética de banana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Barra energética de banana supports digestive health.
Folate in Barra energética de banana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Barra energética de banana supports red blood cell production
Vitamin B12 in Barra energética de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barra energética de banana boosts energy levels
Vitamin B12 in Barra energética de banana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barra energética de banana promotes brain health
Vitamin B12 in Barra energética de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barra energética de banana aids in DNA synthesis
Vitamin B12 in Barra energética de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barra energética de banana improves mood and mental health
Vitamin B12 in Barra energética de banana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barra energética de banana maintains healthy skin, hair, and nails
Vitamin B12 in Barra energética de banana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barra energética de banana prevents birth defects
Vitamin B12 in Barra energética de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barra energética de banana reduces risk of macular degeneration
Vitamin B12 in Barra energética de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barra energética de banana supports cardiovascular health
Vitamin B12 in Barra energética de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Barra energética de banana supports bone health.
Calcium in Barra energética de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Barra energética de banana supports muscle function.
Calcium in Barra energética de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Barra energética de banana supports heart health.
Calcium in Barra energética de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Barra energética de banana supports nerve transmission.
Calcium in Barra energética de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Barra energética de banana supports blood clotting.
Calcium in Barra energética de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Barra energética de banana supports hormonal secretion.
Calcium in Barra energética de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Barra energética de banana supports weight management.
Calcium in Barra energética de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Barra energética de banana supports dental health.
Calcium in Barra energética de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Barra energética de banana supports blood pressure regulation.
Calcium in Barra energética de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Barra energética de banana supports bone health.
Supports Bone Health in Barra energética de banana helps in the formation of bone structure and improves bone density and strength.
Magnesium in Barra energética de banana promotes heart health.
Promotes Heart Health in Barra energética de banana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Barra energética de banana aids muscle function.
Aids Muscle Function in Barra energética de banana helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Barra energética de banana enhances nerve function.
Enhances Nerve Function in Barra energética de banana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Barra energética de banana improves sleep quality.
Improves Sleep Quality in Barra energética de banana regulates sleep patterns by supporting melatonin production.
Magnesium in Barra energética de banana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Barra energética de banana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Barra energética de banana reduces migraine frequency.
Reduces Migraine Frequency in Barra energética de banana may help reduce the frequency and severity of migraines.
Magnesium in Barra energética de banana promotes digestive health.
Promotes Digestive Health in Barra energética de banana supports bowel function and helps prevent constipation.
Magnesium in Barra energética de banana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Barra energética de banana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Barra energética de banana boosts protein synthesis.
Boosts Protein Synthesis in Barra energética de banana plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Barra energética de banana supports red blood cell formation.
Copper in Barra energética de banana plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Barra energética de banana promotes healthy bones and connective tissues.
Copper in Barra energética de banana is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Barra energética de banana supports nervous system health.
Copper in Barra energética de banana is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Barra energética de banana acts as an antioxidant.
Copper in Barra energética de banana is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Barra energética de banana enhances iron absorption.
Copper in Barra energética de banana helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Barra energética de banana maintains cardiovascular health.
Copper in Barra energética de banana helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Barra energética de banana supports energy production.
Copper in Barra energética de banana plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Barra energética de banana regulates blood pressure.
Copper in Barra energética de banana has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Barra energética de banana boosts immune system
Boosts Immune System in Barra energética de banana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barra energética de banana promotes wound healing
Promotes Wound Healing in Barra energética de banana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barra energética de banana supports growth and development
Supports Growth and Development in Barra energética de banana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barra energética de banana enhances brain function
Enhances Brain Function in Barra energética de banana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barra energética de banana regulates hormonal balance
Regulates Hormonal Balance in Barra energética de banana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barra energética de banana supports healthy vision
Supports Healthy Vision in Barra energética de banana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barra energética de banana improves digestive health
Improves Digestive Health in Barra energética de banana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barra energética de banana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barra energética de banana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barra energética de banana reduces inflammation
Reduces Inflammation in Barra energética de banana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Barra energética de banana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.