Bola energética

Common Food

Total Energy

88.2 kcal

43.6

% from carbs

9.74

% from protein

46.67

% from fats

Quantity

Unit

In 19.4 g

% daily value

Total Fat

4.9g

7.5%

Saturated

1.2g

5.8%

Polyunsaturated

1.5g

Monounsaturated

1.8g

Sodium, Na

27.6mg

1.2%

Potassium, K

85.7mg

1.8%

Total Carbohydrates

10.3g

3.7%

Fiber

1.6g

5.7%

Sugars

6.4g

12.7%

Starch

2.2g

Alcohol

0.1g

Protein

2.3g

4.6%

Water

1.5g

Caffeine

2.2mg

Ash

0.4g

Sucrose

0.3g

Glucose

1.9g

Fructose

1.9g

Maltose

0.1g

Theobromine

17.5mg

Energy

368.8kJ

Galactose

0.1g

Calcium, Ca

11.2mg

Iron, Fe

0.5mg

Magnesium, Mg

26mg

Phosphorus, P

49.9mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.3mg

Selenium, Se

2.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

20.8UG

Tocopherol, gamma

0.9mg

Thiamin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

8.5UG

Choline, total

7.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.8g

PUFA 18:2

1g

PUFA 18:3

0.5g

Stigmasterol

0.8mg

Campesterol

1.8mg

Beta-sitosterol

6.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bola energética

How Many Calories Are in Bola energética?

A typical serving 1 trozo of Bola energética (19.41 grams) contains approximately 88.152 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bola energética?

The amount of fat in Bola energética depends on the ingredients and preparation method. On average, one serving 1 trozo (19.41 grams) of Bola energética contains approximately 4.8992 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bola energética?

The protein content in Bola energética depends on the ingredients exists in it. On average, 1 trozo of Bola energética (about 19.41 grams) contains approximately 2.2989 grams of protein.

How Much Sugar is in Bola energética?

On average, 1 trozo (about 19.41 grams) contains about 6.3723 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bola energética?

On average, 1 trozo (about 19.41 grams) contains about 10.2752 grams of carbohydrates.

How Much Fiber is in Bola energética?

Bola energética contains approximately 1.5844 grams of fiber in 1 trozo (about 19.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 88 calories?

The amount of exercise required to burn off 1 trozo Bola energética

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.