Barras de fibra y proteína

Common Food

Total Energy

139.6

kcal

56.75

% from carbs

20.64

% from protein

22.61

% from fats

In 37.4 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.5g

7.7%

Polyunsaturated

0.9g

Monounsaturated

1.1g

Cholesterol

1.5mg

0.5%

Sodium, Na

108mg

4.7%

Potassium, K

135.3mg

2.9%

Total Carbohydrates

20.9g

7.6%

Fiber

6.3g

22.4%

Sugars

8.8g

17.6%

Starch

1.2g

Protein

7.6g

15.2%

Water

3.7g

Caffeine

1mg

Ash

1.5g

Sucrose

2.4g

Glucose

1.4g

Fructose

0.3g

Maltose

0.9g

Theobromine

8.5mg

Energy

583.9kJ

Calcium, Ca

152.3mg

Iron, Fe

1.6mg

Magnesium, Mg

69.3mg

Phosphorus, P

189.1mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

0.6UG

Manganese, Mn

0.9mg

Selenium, Se

3.4UG

Vitamin A, IU

288.8IU

Retinol

85.9UG

Vitamin A, RAE

86.1UG

Carotene, beta

1.3UG

Vitamin E (alpha-tocopherol)

2.5mg

Vitamin D (D2 + D3), International Units

19.8IU

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

13UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

4.9mg

Pantothenic acid

2.2mg

Vitamin B-6

0.5mg

Folate, total

74.4UG

Vitamin B-12

1.1UG

Choline, total

12.2mg

Vitamin K (phylloquinone)

1.9UG

Folic acid

68.4UG

Folate, food

5.8UG

Folate, DFE

122.2UG

Betaine

0.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 12:0

0.2g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras de fibra y proteína

A typical serving 1 bar of Barras de fibra y proteína (37.42 grams) contains approximately 139.6485 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barras de fibra y proteína depends on the ingredients and preparation method. On average, one serving 1 bar (37.42 grams) of Barras de fibra y proteína contains approximately 3.7159 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barras de fibra y proteína depends on the ingredients exists in it. On average, 1 bar of Barras de fibra y proteína (about 37.42 grams) contains approximately 7.6002 grams of protein.

On average, 1 bar (about 37.42 grams) contains about 8.795 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 37.42 grams) contains about 20.886 grams of carbohydrates.

Barras de fibra y proteína contains approximately 6.2809 grams of fiber in 1 bar (about 37.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bar Barras de fibra y proteína

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.