Barra de fibra

Common Food

5.14

% from protein

71.73

% from carbs

71.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.4 g
6.8%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.4 g

Sodium, Na 140 mg
6.1%

Potassium, K 178.8 mg
3.8%

Total Carbohydrates 27.9 g
10.1%

Fiber 9 g
32.1%

Sugars 10 g
20%

Starch 2.4 g

Protein 2 g
4%

Water 4.8 g

Caffeine 1.2 mg

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 26 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 14 UG

Folic acid 4.8 UG

Folate, food 8.8 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 100 mg

Iron 0.4 mg

Magnesium 76 mg

Phosphorus, P 167.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.4 mg

Selenium 3.6 UG

Ash 1.3 g

Sucrose 4.9 g

Glucose 2.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 1.7 g

Theobromine 9.6 mg

Energy 585.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.4 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Betaine 1.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Barra de fibra Nutrients FAQs

Nutrients

What is the calorie content of Barra de fibra?

A typical serving 1 bar (40 grams) of Barra de fibra contains approximately 140 calories.

You can check the exact calorie content by logging Barra de fibra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Barra de fibra have?

The amount of fat in Barra de fibra depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Barra de fibra contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Barra de fibra have?

The protein content in Barra de fibra depends on the ingredients exists in it. On average, 1 bar (40 grams) of Barra de fibra contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Barra de fibra, Download Nutribit app for healthier you!

How much sugar does a Barra de fibra have?

On average, 1 bar (40 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barra de fibra.

How Much carbohydrates (carbs) is in Barra de fibra?

The amount of carbohydrates (carbs) in Barra de fibra depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 27.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Barra de fibra.

How Much Fiber is in Barra de fibra?

Barra de fibra contains approximately 9 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Barra de fibra for healthier you!

What vitamins and minerals are in a Barra de fibra?

Vitamins in Barra de fibra:

  • Vitamin B-6:Barra de fibra has 0.3852 mg of Vitamin B-6.
  • Vitamin C:Barra de fibra has 0.48 mg of Vitamin C.

Barra de fibra contains following minerals:

  • Barra de fibra has 100mg of Calcium.
  • Barra de fibra has 140mg of Sodium, Na.
  • Barra de fibra has 178.8mg of Potassium, K.
  • Barra de fibra has 0.36mg of Iron.

General

Does Barra de fibra contain caffeine?

Barra de fibra contains approximately 1 mg of caffeine in 1 bar (40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Barra de fibra contain alcohol?

Barra de fibra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Barra de fibra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barra de fibra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Barra de fibra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Barra de fibra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barra de fibra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Barra de fibra for free?

Yes! Since Barra de fibra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Barra de fibra with water tracking feature?

Nutribit automatically calculates the water content of Barra de fibra and adds it to your daily hydration log. Simply log Barra de fibra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Barra de fibra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Barra de fibra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Barra de fibra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Barra de fibra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Barra de fibra

Fiber in Barra de fibra supports digestion.

Fiber in Barra de fibra aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Barra de fibra supports heart health.

Soluble fiber in Barra de fibra can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Barra de fibra aids in weight management.

Fiber-rich foods in Barra de fibra increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Barra de fibra regulates blood sugar.

Fiber in Barra de fibra helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Barra de fibra promotes gut health.

Fiber in Barra de fibra acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Barra de fibra lowers the risk of colon cancer.

A high-fiber diet from Barra de fibra is linked to a reduced risk of colon cancer.

Fiber in Barra de fibra improves skin health.

Fiber in Barra de fibra helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Barra de fibra helps lower blood pressure.

Adequate fiber in Barra de fibra may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Barra de fibra boosts immune function.

Fiber in Barra de fibra supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Barra de fibra reduces the risk of type 2 diabetes.

Fiber in Barra de fibra can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Barra de fibra supports brain health

{{vitamin}} in Barra de fibra supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Barra de fibra boosts immune function

{{vitamin}} in Barra de fibra boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Barra de fibra promotes red blood cell production

{{vitamin}} in Barra de fibra promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Barra de fibra reduces symptoms of PMS

{{vitamin}} in Barra de fibra reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Barra de fibra supports heart health

{{vitamin}} in Barra de fibra supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Barra de fibra aids in protein metabolism

{{vitamin}} in Barra de fibra aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Barra de fibra improves mood and reduces depression

{{vitamin}} in Barra de fibra improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Barra de fibra supports healthy pregnancy

{{vitamin}} in Barra de fibra supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Barra de fibra helps prevent anemia

{{vitamin}} in Barra de fibra helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Barra de fibra reduces nausea during pregnancy

{{vitamin}} in Barra de fibra reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Barra de fibra supports bone health.

Supports Bone Health in Barra de fibra helps in the formation of bone structure and improves bone density and strength.

Magnesium in Barra de fibra promotes heart health.

Promotes Heart Health in Barra de fibra helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Barra de fibra aids muscle function.

Aids Muscle Function in Barra de fibra helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Barra de fibra enhances nerve function.

Enhances Nerve Function in Barra de fibra supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Barra de fibra improves sleep quality.

Improves Sleep Quality in Barra de fibra regulates sleep patterns by supporting melatonin production.

Magnesium in Barra de fibra supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Barra de fibra helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Barra de fibra reduces migraine frequency.

Reduces Migraine Frequency in Barra de fibra may help reduce the frequency and severity of migraines.

Magnesium in Barra de fibra promotes digestive health.

Promotes Digestive Health in Barra de fibra supports bowel function and helps prevent constipation.

Magnesium in Barra de fibra helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Barra de fibra calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Barra de fibra boosts protein synthesis.

Boosts Protein Synthesis in Barra de fibra plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1 bar Barra de fibra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP