Batido de mango y piña
Common Food
Total Energy
171.8
kcal
% from carbs
% from protein
% from fats
In 286 g
% daily value
Total Fat
2.3g
3.5%
Saturated
1.3g
6.4%
Polyunsaturated
0.2g
Monounsaturated
0.7g
Cholesterol
7.7mg
2.6%
Sodium, Na
71mg
3.1%
Potassium, K
456.1mg
9.7%
Total Carbohydrates
34.5g
12.5%
Fiber
2.5g
9%
Sugars
27.6g
55.1%
Protein
6.1g
12.1%
Water
241.6g
Ash
1.5g
Sucrose
10.9g
Glucose
3.1g
Fructose
5.7g
Energy
719kJ
Calcium, Ca
195.5mg
Iron, Fe
0.4mg
Magnesium, Mg
36.1mg
Phosphorus, P
156.3mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
6.8UG
Manganese, Mn
0.8mg
Selenium, Se
4.8UG
Vitamin A, IU
1106.9IU
Retinol
40.5UG
Vitamin A, RAE
89UG
Carotene, beta
568.1UG
Carotene, alpha
7.6UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
51.1IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
8.4UG
Lycopene
2.5UG
Lutein + zeaxanthin
19.3UG
Vitamin C, total ascorbic acid
71.8mg
Thiamin
0.1mg
Riboflavin
0.3mg
Niacin
1.1mg
Pantothenic acid
0.9mg
Vitamin B-6
0.2mg
Folate, total
60.5UG
Vitamin B-12
0.5UG
Choline, total
19.6mg
Vitamin K (phylloquinone)
4.2UG
Folate, food
60.5UG
Folate, DFE
60.5UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.2g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.1g
Glycine
0.2g
Proline
0.6g
Serine
0.3g
SFA 4:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
5mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.