Batido de mango y piña

Common Food

13.28

% from protein

75.4

% from carbs

75.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286 g(286g)
Amount per serving
Calories
171.8
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 1.3 g
6.4%

Polyunsaturated 0.2 g

Monounsaturated 0.7 g

Cholesterol 7.7 mg
2.6%

Sodium, Na 71 mg
3.1%

Potassium, K 456.1 mg
9.7%

Total Carbohydrates 34.5 g
12.5%

Fiber 2.5 g
9%

Sugars 27.6 g
55.1%

Protein 6.1 g
12.1%

Water 241.6 g

Vitamin A 1106.9 IU

Retinol 40.5 UG

Vitamin A, RAE 89 UG

Carotene, beta 568.1 UG

Carotene, alpha 7.6 UG

Vitamin E 0.8 mg

Vitamin D 51.1 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 19.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 71.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 1.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 60.5 UG

Folic acid 0 UG

Folate, food 60.5 UG

Folate, DFE 60.5 UG

Vitamin B-12 0.5 UG

Choline, total 19.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.2 UG

Calcium 195.5 mg

Iron 0.4 mg

Magnesium 36.1 mg

Phosphorus, P 156.3 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 6.8 UG

Manganese, Mn 0.8 mg

Selenium 4.8 UG

Ash 1.5 g

Sucrose 10.9 g

Glucose 3.1 g

Fructose 5.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 719 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Batido de mango y piña Nutrients FAQs

Nutrients

What is the calorie content of Batido de mango y piña?

A typical serving 1 ración (285.95 grams) of Batido de mango y piña contains approximately 172 calories.

You can check the exact calorie content by logging Batido de mango y piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Batido de mango y piña have?

The amount of fat in Batido de mango y piña depends on the ingredients and preparation method. On average, one serving 1 ración (285.95 grams) of Batido de mango y piña contains approximately 2.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Batido de mango y piña have?

The protein content in Batido de mango y piña depends on the ingredients exists in it. On average, 1 ración (285.95 grams) of Batido de mango y piña contains approximately 6.07 grams of protein.

Know your exact protein requirement and how much protein you get from Batido de mango y piña, Download Nutribit app for healthier you!

How much sugar does a Batido de mango y piña have?

On average, 1 ración (285.95 grams) contains about 27.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batido de mango y piña.

How Much carbohydrates (carbs) is in Batido de mango y piña?

The amount of carbohydrates (carbs) in Batido de mango y piña depends on its serving size and preparation. On average, 1 ración (285.95 grams) contains about 34.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Batido de mango y piña.

How Much Fiber is in Batido de mango y piña?

Batido de mango y piña contains approximately 2.52 grams of fiber in 1 ración (285.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Batido de mango y piña for healthier you!

What vitamins and minerals are in a Batido de mango y piña?

Vitamins in Batido de mango y piña:

  • Vitamin A:Batido de mango y piña has 1106.931 IU of Vitamin A.
  • Vitamin B-12:Batido de mango y piña has 0.5333 UG of Vitamin B-12.
  • Vitamin B-6:Batido de mango y piña has 0.2471 mg of Vitamin B-6.
  • Vitamin C:Batido de mango y piña has 71.7941 mg of Vitamin C.
  • Vitamin D:Batido de mango y piña has 51.149 IU of Vitamin D.

Batido de mango y piña contains following minerals:

  • Batido de mango y piña has 195.517mg of Calcium.
  • Batido de mango y piña has 70.952mg of Sodium, Na.
  • Batido de mango y piña has 456.078mg of Potassium, K.
  • Batido de mango y piña has 0.4483mg of Iron.

General

Does Batido de mango y piña contain caffeine?

Batido de mango y piña does not contain any caffeine.

Does Batido de mango y piña contain alcohol?

Batido de mango y piña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Batido de mango y piña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batido de mango y piña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Batido de mango y piña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Batido de mango y piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batido de mango y piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Batido de mango y piña for free?

Yes! Since Batido de mango y piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Batido de mango y piña with water tracking feature?

Nutribit automatically calculates the water content of Batido de mango y piña and adds it to your daily hydration log. Simply log Batido de mango y piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Batido de mango y piña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Batido de mango y piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Batido de mango y piña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Batido de mango y piña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Batido de mango y piña

Vitamin A and Vitamin B-12 in Batido de mango y piña supports bone health.

  • Vitamin A in Batido de mango y piña contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Batido de mango y piña is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Batido de mango y piña supports eye health.

Vitamin A in Batido de mango y piña is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Batido de mango y piña boosts immune function.

Vitamin A in Batido de mango y piña helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Batido de mango y piña promotes healthy skin.

Vitamin A in Batido de mango y piña supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Batido de mango y piña enhances reproductive health.

Vitamin A in Batido de mango y piña plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Batido de mango y piña reduces the risk of certain cancers.

Vitamin A in Batido de mango y piña helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Batido de mango y piña promotes healthy development during pregnancy.

Vitamin A in Batido de mango y piña is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Batido de mango y piña maintains healthy mucous membranes.

Vitamin A in Batido de mango y piña helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Batido de mango y piña improves wound healing.

Vitamin A in Batido de mango y piña promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Batido de mango y piña may reduce the risk of macular degeneration.

Vitamin A in Batido de mango y piña, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Batido de mango y piña supports DNA synthesis.

Vitamin B9 in Batido de mango y piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Batido de mango y piña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Batido de mango y piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Batido de mango y piña helps prevent anemia.

Folate in Batido de mango y piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Batido de mango y piña supports heart health.

Vitamin B9 in Batido de mango y piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Batido de mango y piña improves brain function.

Folate in Batido de mango y piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Batido de mango y piña boosts immune function.

Adequate Boosts Immune Function in Batido de mango y piña supports immune function by helping in the production of white blood cells.

Folate in Batido de mango y piña promotes healthy skin and hair.

Vitamin B9 in Batido de mango y piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Batido de mango y piña regulates mood and mental health.

Folate in Batido de mango y piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Batido de mango y piña supports digestive health.

Folate in Batido de mango y piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Batido de mango y piña supports red blood cell production

Vitamin B12 in Batido de mango y piña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Batido de mango y piña boosts energy levels

Vitamin B12 in Batido de mango y piña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Batido de mango y piña promotes brain health

Vitamin B12 in Batido de mango y piña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Batido de mango y piña aids in DNA synthesis

Vitamin B12 in Batido de mango y piña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Batido de mango y piña improves mood and mental health

Vitamin B12 in Batido de mango y piña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Batido de mango y piña maintains healthy skin, hair, and nails

Vitamin B12 in Batido de mango y piña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Batido de mango y piña prevents birth defects

Vitamin B12 in Batido de mango y piña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Batido de mango y piña reduces risk of macular degeneration

Vitamin B12 in Batido de mango y piña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Batido de mango y piña supports cardiovascular health

Vitamin B12 in Batido de mango y piña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Batido de mango y piña supports bone health.

Calcium in Batido de mango y piña is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Batido de mango y piña supports muscle function.

Calcium in Batido de mango y piña plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Batido de mango y piña supports heart health.

Calcium in Batido de mango y piña helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Batido de mango y piña supports nerve transmission.

Calcium in Batido de mango y piña is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Batido de mango y piña supports blood clotting.

Calcium in Batido de mango y piña is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Batido de mango y piña supports hormonal secretion.

Calcium in Batido de mango y piña regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Batido de mango y piña supports weight management.

Calcium in Batido de mango y piña may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Batido de mango y piña supports dental health.

Calcium in Batido de mango y piña strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Batido de mango y piña supports blood pressure regulation.

Calcium in Batido de mango y piña, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 172 calories?

The amount of exercise required to burn off 1 ración Batido de mango y piña

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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