Batido de chocolate y plátano
Common Food
Total Energy
34.6
kcal
% from carbs
% from protein
% from fats
In 27.5 g
% daily value
Total Fat
1g
1.5%
Saturated
0.6g
3%
Monounsaturated
0.3g
Cholesterol
3.9mg
1.3%
Sodium, Na
12.4mg
0.5%
Potassium, K
56.5mg
1.2%
Total Carbohydrates
5.8g
2.1%
Fiber
0.2g
0.8%
Sugars
4.3g
8.5%
Starch
0.3g
Protein
0.7g
1.5%
Water
19.7g
Caffeine
0.1mg
Ash
0.2g
Sucrose
1.8g
Glucose
0.3g
Fructose
0.3g
Theobromine
1.9mg
Energy
144.6kJ
Calcium, Ca
24.6mg
Magnesium, Mg
4.9mg
Phosphorus, P
21.7mg
Zinc, Zn
0.1mg
Fluoride, F
1.1UG
Selenium, Se
0.5UG
Vitamin A, IU
56.6IU
Retinol
14.4UG
Vitamin A, RAE
14.8UG
Carotene, beta
2.8UG
Carotene, alpha
1.5UG
Vitamin D (D2 + D3), International Units
5.4IU
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
1.3UG
Vitamin C, total ascorbic acid
0.7mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.1UG
Vitamin B-12
0.1UG
Choline, total
2.3mg
Vitamin K (phylloquinone)
0.1UG
Folate, food
2.1UG
Folate, DFE
2.1UG
Leucine
0.1g
Lysine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.1g
Proline
0.1g
SFA 14:0
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
0.2g
Phytosterols
0.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Batido de chocolate y plátano?
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How Much Sugar is in Batido de chocolate y plátano?
How Much carbohydrates (carbs) is in Batido de chocolate y plátano?
How Much carbohydrates (carbs) is in Batido de chocolate y plátano?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.