Batido de chocolate y plátano

Common Food

Total Energy

34.6

kcal

66.29

% from carbs

8

% from protein

25.71

% from fats

In 27.5 g

% daily value


Total Fat

1g

1.5%


Saturated

0.6g

3%


Monounsaturated

0.3g


Cholesterol

3.9mg

1.3%


Sodium, Na

12.4mg

0.5%


Potassium, K

56.5mg

1.2%


Total Carbohydrates

5.8g

2.1%


Fiber

0.2g

0.8%


Sugars

4.3g

8.5%


Starch

0.3g


Protein

0.7g

1.5%


Water

19.7g


Caffeine

0.1mg




Ash

0.2g


Sucrose

1.8g


Glucose

0.3g


Fructose

0.3g




Theobromine

1.9mg


Energy

144.6kJ



Calcium, Ca

24.6mg



Magnesium, Mg

4.9mg


Phosphorus, P

21.7mg


Zinc, Zn

0.1mg



Fluoride, F

1.1UG



Selenium, Se

0.5UG


Vitamin A, IU

56.6IU


Retinol

14.4UG


Vitamin A, RAE

14.8UG


Carotene, beta

2.8UG


Carotene, alpha

1.5UG



Vitamin D (D2 + D3), International Units

5.4IU



Vitamin D (D2 + D3)

0.1UG




Lutein + zeaxanthin

1.3UG









Vitamin C, total ascorbic acid

0.7mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

2.1UG


Vitamin B-12

0.1UG


Choline, total

2.3mg



Vitamin K (phylloquinone)

0.1UG



Folate, food

2.1UG


Folate, DFE

2.1UG






Leucine

0.1g


Lysine

0.1g










Aspartic acid

0.1g


Glutamic acid

0.1g



Proline

0.1g








SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

0.2g














Phytosterols

0.9mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Batido de chocolate y plátano

A typical serving 1 oz. liq. of Batido de chocolate y plátano (27.48 grams) contains approximately 34.5687 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Batido de chocolate y plátano depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (27.48 grams) of Batido de chocolate y plátano contains approximately 0.9918 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Batido de chocolate y plátano depends on the ingredients exists in it. On average, 1 oz. liq. of Batido de chocolate y plátano (about 27.48 grams) contains approximately 0.7422 grams of protein.

On average, 1 oz. liq. (about 27.48 grams) contains about 4.2662 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. liq. (about 27.48 grams) contains about 5.8117 grams of carbohydrates.

Batido de chocolate y plátano contains approximately 0.225 grams of fiber in 1 oz. liq. (about 27.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 35 calories?

The amount of exercise required to burn off 1 oz. liq. Batido de chocolate y plátano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.