Bebidas para el desayuno

Common Food

29

% from protein

68.04

% from carbs

68.04

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
213.9
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.3 g
1.7%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Cholesterol 9.3 mg
3.1%

Sodium, Na 245.4 mg
10.7%

Potassium, K 732.6 mg
15.6%

Total Carbohydrates 36.6 g
13.3%

Fiber 0.1 g
0.5%

Sugars 36.8 g
73.6%

Protein 15.6 g
31.2%

Water 225.3 g

Caffeine 9.3 mg

Vitamin A 1270.5 IU

Retinol 380.7 UG

Vitamin A, RAE 380.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 3.5 mg

Vitamin D 115.2 IU

Vitamin D3 (cholecalciferol) 2.9 UG

Vitamin D (D2 + D3) 2.9 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 28.5 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 117.7 UG

Folic acid 105.5 UG

Folate, food 12.3 UG

Folate, DFE 191.7 UG

Vitamin B-12 1.9 UG

Choline, total 93.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 33.3 UG

Calcium 404.4 mg

Iron 4.8 mg

Magnesium 111.3 mg

Phosphorus, P 405.4 mg

Zinc 4.2 mg

Copper 0.6 mg

Fluoride, F 7.6 UG

Manganese, Mn 0 mg

Selenium 12.1 UG

Ash 3.7 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 12.5 g

Maltose 0 g

Theobromine 107.3 mg

Energy 896.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 4.7 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.9 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Bebidas para el desayuno Nutrients FAQs

Nutrients

What is the calorie content of Bebidas para el desayuno?

A typical serving 1 taza (282 grams) of Bebidas para el desayuno contains approximately 214 calories.

You can check the exact calorie content by logging Bebidas para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bebidas para el desayuno have?

The amount of fat in Bebidas para el desayuno depends on the ingredients and preparation method. On average, one serving 1 taza (282 grams) of Bebidas para el desayuno contains approximately 0.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bebidas para el desayuno have?

The protein content in Bebidas para el desayuno depends on the ingredients exists in it. On average, 1 taza (282 grams) of Bebidas para el desayuno contains approximately 15.62 grams of protein.

Know your exact protein requirement and how much protein you get from Bebidas para el desayuno, Download Nutribit app for healthier you!

How much sugar does a Bebidas para el desayuno have?

On average, 1 taza (282 grams) contains about 36.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bebidas para el desayuno.

How Much carbohydrates (carbs) is in Bebidas para el desayuno?

The amount of carbohydrates (carbs) in Bebidas para el desayuno depends on its serving size and preparation. On average, 1 taza (282 grams) contains about 36.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bebidas para el desayuno.

How Much Fiber is in Bebidas para el desayuno?

Bebidas para el desayuno contains approximately 0.15 grams of fiber in 1 taza (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bebidas para el desayuno for healthier you!

What vitamins and minerals are in a Bebidas para el desayuno?

Vitamins in Bebidas para el desayuno:

  • Vitamin A:Bebidas para el desayuno has 1270.51 IU of Vitamin A.
  • Vitamin B-12:Bebidas para el desayuno has 1.8577 UG of Vitamin B-12.
  • Vitamin B-6:Bebidas para el desayuno has 0.5125 mg of Vitamin B-6.
  • Vitamin C:Bebidas para el desayuno has 28.453 mg of Vitamin C.
  • Vitamin D:Bebidas para el desayuno has 115.15 IU of Vitamin D.

Bebidas para el desayuno contains following minerals:

  • Bebidas para el desayuno has 404.35mg of Calcium.
  • Bebidas para el desayuno has 245.35mg of Sodium, Na.
  • Bebidas para el desayuno has 732.59mg of Potassium, K.
  • Bebidas para el desayuno has 4.8169mg of Iron.

General

Does Bebidas para el desayuno contain caffeine?

Bebidas para el desayuno contains approximately 9 mg of caffeine in 1 taza (282 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bebidas para el desayuno contain alcohol?

Bebidas para el desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bebidas para el desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bebidas para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bebidas para el desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bebidas para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bebidas para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bebidas para el desayuno for free?

Yes! Since Bebidas para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bebidas para el desayuno with water tracking feature?

Nutribit automatically calculates the water content of Bebidas para el desayuno and adds it to your daily hydration log. Simply log Bebidas para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bebidas para el desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bebidas para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bebidas para el desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bebidas para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bebidas para el desayuno

Protein, Vitamin A and Vitamin B-12 in Bebidas para el desayuno supports bone health.

  • Protein in Bebidas para el desayuno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bebidas para el desayuno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bebidas para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Bebidas para el desayuno boosts immune function.

  • Vitamin A in Bebidas para el desayuno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bebidas para el desayuno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bebidas para el desayuno promotes healthy skin.

  • Vitamin A in Bebidas para el desayuno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bebidas para el desayuno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Bebidas para el desayuno supports heart health.

  • Vitamin B9 in Bebidas para el desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Bebidas para el desayuno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Bebidas para el desayuno supports bone health.

  • Calcium in Bebidas para el desayuno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Bebidas para el desayuno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Bebidas para el desayuno supports muscle function.

  • Calcium in Bebidas para el desayuno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Bebidas para el desayuno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Bebidas para el desayuno supports heart health.

  • Calcium in Bebidas para el desayuno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Bebidas para el desayuno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Bebidas para el desayuno supports building and repairing tissues.

Builds and repairs tissues in Bebidas para el desayuno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bebidas para el desayuno supports immune function.

Supports immune function in Bebidas para el desayuno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bebidas para el desayuno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bebidas para el desayuno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bebidas para el desayuno provides energy.

Provides energy in Bebidas para el desayuno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bebidas para el desayuno supports muscle growth and strength.

Supports muscle growth and strength in Bebidas para el desayuno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bebidas para el desayuno helps in weight management.

Helps in weight management in Bebidas para el desayuno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bebidas para el desayuno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bebidas para el desayuno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bebidas para el desayuno improves skin, hair, and nails.

Improves skin, hair, and nails in Bebidas para el desayuno is essential for the health and growth of hair, skin, and nails.

Protein in Bebidas para el desayuno regulates blood sugar levels.

Regulates blood sugar levels in Bebidas para el desayuno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bebidas para el desayuno supports eye health.

Vitamin A in Bebidas para el desayuno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bebidas para el desayuno enhances reproductive health.

Vitamin A in Bebidas para el desayuno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bebidas para el desayuno reduces the risk of certain cancers.

Vitamin A in Bebidas para el desayuno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bebidas para el desayuno promotes healthy development during pregnancy.

Vitamin A in Bebidas para el desayuno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bebidas para el desayuno maintains healthy mucous membranes.

Vitamin A in Bebidas para el desayuno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bebidas para el desayuno improves wound healing.

Vitamin A in Bebidas para el desayuno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bebidas para el desayuno may reduce the risk of macular degeneration.

Vitamin A in Bebidas para el desayuno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bebidas para el desayuno supports brain health

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Vitamin B-6 in Bebidas para el desayuno boosts immune function

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Vitamin B-6 in Bebidas para el desayuno promotes red blood cell production

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Vitamin B-6 in Bebidas para el desayuno reduces symptoms of PMS

{{vitamin}} in Bebidas para el desayuno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bebidas para el desayuno supports heart health

{{vitamin}} in Bebidas para el desayuno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bebidas para el desayuno aids in protein metabolism

{{vitamin}} in Bebidas para el desayuno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bebidas para el desayuno improves mood and reduces depression

{{vitamin}} in Bebidas para el desayuno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bebidas para el desayuno supports healthy pregnancy

{{vitamin}} in Bebidas para el desayuno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bebidas para el desayuno helps prevent anemia

{{vitamin}} in Bebidas para el desayuno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bebidas para el desayuno reduces nausea during pregnancy

{{vitamin}} in Bebidas para el desayuno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Bebidas para el desayuno supports DNA synthesis.

Vitamin B9 in Bebidas para el desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bebidas para el desayuno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bebidas para el desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bebidas para el desayuno helps prevent anemia.

Folate in Bebidas para el desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bebidas para el desayuno improves brain function.

Folate in Bebidas para el desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bebidas para el desayuno boosts immune function.

Adequate Boosts Immune Function in Bebidas para el desayuno supports immune function by helping in the production of white blood cells.

Folate in Bebidas para el desayuno promotes healthy skin and hair.

Vitamin B9 in Bebidas para el desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bebidas para el desayuno regulates mood and mental health.

Folate in Bebidas para el desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bebidas para el desayuno supports digestive health.

Folate in Bebidas para el desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Bebidas para el desayuno supports red blood cell production

Vitamin B12 in Bebidas para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bebidas para el desayuno boosts energy levels

Vitamin B12 in Bebidas para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bebidas para el desayuno promotes brain health

Vitamin B12 in Bebidas para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bebidas para el desayuno aids in DNA synthesis

Vitamin B12 in Bebidas para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bebidas para el desayuno improves mood and mental health

Vitamin B12 in Bebidas para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bebidas para el desayuno maintains healthy skin, hair, and nails

Vitamin B12 in Bebidas para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bebidas para el desayuno prevents birth defects

Vitamin B12 in Bebidas para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bebidas para el desayuno reduces risk of macular degeneration

Vitamin B12 in Bebidas para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bebidas para el desayuno supports cardiovascular health

Vitamin B12 in Bebidas para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Bebidas para el desayuno supports nerve transmission.

Calcium in Bebidas para el desayuno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bebidas para el desayuno supports blood clotting.

Calcium in Bebidas para el desayuno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bebidas para el desayuno supports hormonal secretion.

Calcium in Bebidas para el desayuno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bebidas para el desayuno supports weight management.

Calcium in Bebidas para el desayuno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bebidas para el desayuno supports dental health.

Calcium in Bebidas para el desayuno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bebidas para el desayuno supports blood pressure regulation.

Calcium in Bebidas para el desayuno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Bebidas para el desayuno supports antioxidant protection.

Antioxidant Protection in Bebidas para el desayuno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bebidas para el desayuno supports thyroid function.

Thyroid Function in Bebidas para el desayuno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bebidas para el desayuno supports immune system health.

Immune System Support in Bebidas para el desayuno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bebidas para el desayuno supports cancer prevention.

Cancer Prevention in Bebidas para el desayuno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bebidas para el desayuno supports cognitive function.

Cognitive Function in Bebidas para el desayuno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bebidas para el desayuno supports skin health.

Skin Health in Bebidas para el desayuno helps protect the skin from UV damage and supports wound healing.

Selenium in Bebidas para el desayuno supports reproductive health.

Reproductive Health in Bebidas para el desayuno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bebidas para el desayuno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bebidas para el desayuno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Bebidas para el desayuno supports bone health.

Supports Bone Health in Bebidas para el desayuno helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bebidas para el desayuno promotes heart health.

Promotes Heart Health in Bebidas para el desayuno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bebidas para el desayuno aids muscle function.

Aids Muscle Function in Bebidas para el desayuno helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bebidas para el desayuno enhances nerve function.

Enhances Nerve Function in Bebidas para el desayuno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bebidas para el desayuno improves sleep quality.

Improves Sleep Quality in Bebidas para el desayuno regulates sleep patterns by supporting melatonin production.

Magnesium in Bebidas para el desayuno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bebidas para el desayuno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bebidas para el desayuno reduces migraine frequency.

Reduces Migraine Frequency in Bebidas para el desayuno may help reduce the frequency and severity of migraines.

Magnesium in Bebidas para el desayuno promotes digestive health.

Promotes Digestive Health in Bebidas para el desayuno supports bowel function and helps prevent constipation.

Magnesium in Bebidas para el desayuno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bebidas para el desayuno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bebidas para el desayuno boosts protein synthesis.

Boosts Protein Synthesis in Bebidas para el desayuno plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bebidas para el desayuno supports fluid balance.

Fluid Balance in Bebidas para el desayuno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bebidas para el desayuno supports nerve function.

Nerve Function in Bebidas para el desayuno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bebidas para el desayuno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bebidas para el desayuno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bebidas para el desayuno helps regulate blood sugar.

Regulates Blood Sugar in Bebidas para el desayuno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bebidas para el desayuno reduces water retention.

Reduces Water Retention in Bebidas para el desayuno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bebidas para el desayuno helps reduce hypertension.

Adequate Reduces Hypertension in Bebidas para el desayuno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bebidas para el desayuno supports red blood cell formation.

Copper in Bebidas para el desayuno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bebidas para el desayuno promotes healthy bones and connective tissues.

Copper in Bebidas para el desayuno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bebidas para el desayuno supports nervous system health.

Copper in Bebidas para el desayuno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bebidas para el desayuno acts as an antioxidant.

Copper in Bebidas para el desayuno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bebidas para el desayuno enhances iron absorption.

Copper in Bebidas para el desayuno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bebidas para el desayuno maintains cardiovascular health.

Copper in Bebidas para el desayuno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bebidas para el desayuno supports energy production.

Copper in Bebidas para el desayuno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bebidas para el desayuno regulates blood pressure.

Copper in Bebidas para el desayuno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Bebidas para el desayuno boosts immune system

Boosts Immune System in Bebidas para el desayuno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bebidas para el desayuno promotes wound healing

Promotes Wound Healing in Bebidas para el desayuno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bebidas para el desayuno supports growth and development

Supports Growth and Development in Bebidas para el desayuno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bebidas para el desayuno improves skin health

Improves Skin Health in Bebidas para el desayuno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bebidas para el desayuno enhances brain function

Enhances Brain Function in Bebidas para el desayuno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bebidas para el desayuno regulates hormonal balance

Regulates Hormonal Balance in Bebidas para el desayuno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bebidas para el desayuno supports healthy vision

Supports Healthy Vision in Bebidas para el desayuno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bebidas para el desayuno improves digestive health

Improves Digestive Health in Bebidas para el desayuno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bebidas para el desayuno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bebidas para el desayuno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bebidas para el desayuno reduces inflammation

Reduces Inflammation in Bebidas para el desayuno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Bebidas para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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