Cereales para el desayuno
Common Food
8.11
% from protein90.94
% from carbs90.94
% from fatNutrition Facts
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Cereales para el desayuno Nutrients FAQs
Nutrients
- Vitamin A:Cereales para el desayuno has 500.08 IU of Vitamin A.
- Vitamin B-12:Cereales para el desayuno has 1.4 UG of Vitamin B-12.
- Vitamin B-6:Cereales para el desayuno has 0.5012 mg of Vitamin B-6.
- Vitamin C:Cereales para el desayuno has 5.88 mg of Vitamin C.
- Vitamin D:Cereales para el desayuno has 40.04 IU of Vitamin D.
- Cereales para el desayuno has 1.4mg of Calcium.
- Cereales para el desayuno has 204.12mg of Sodium, Na.
- Cereales para el desayuno has 47.04mg of Potassium, K.
- Cereales para el desayuno has 8.092mg of Iron.
What is the calorie content of Cereales para el desayuno?
A typical serving 1 taza (28 grams) of Cereales para el desayuno contains approximately 100 calories.
You can check the exact calorie content by logging Cereales para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereales para el desayuno have?
The amount of fat in Cereales para el desayuno depends on the ingredients and preparation method. On average, one serving 1 taza (28 grams) of Cereales para el desayuno contains approximately 0.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereales para el desayuno have?
The protein content in Cereales para el desayuno depends on the ingredients exists in it. On average, 1 taza (28 grams) of Cereales para el desayuno contains approximately 2.1 grams of protein.
Know your exact protein requirement and how much protein you get from Cereales para el desayuno, Download Nutribit app for healthier you!
How much sugar does a Cereales para el desayuno have?
On average, 1 taza (28 grams) contains about 2.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales para el desayuno.
How Much carbohydrates (carbs) is in Cereales para el desayuno?
The amount of carbohydrates (carbs) in Cereales para el desayuno depends on its serving size and preparation. On average, 1 taza (28 grams) contains about 23.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereales para el desayuno.
How Much Fiber is in Cereales para el desayuno?
Cereales para el desayuno contains approximately 0.92 grams of fiber in 1 taza (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales para el desayuno for healthier you!
What vitamins and minerals are in a Cereales para el desayuno?
Vitamins in Cereales para el desayuno:
Cereales para el desayuno contains following minerals:
General
Does Cereales para el desayuno contain caffeine?
Cereales para el desayuno does not contain any caffeine.
Does Cereales para el desayuno contain alcohol?
Cereales para el desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereales para el desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereales para el desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereales para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereales para el desayuno for free?
Yes! Since Cereales para el desayuno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereales para el desayuno with water tracking feature?
Nutribit automatically calculates the water content of Cereales para el desayuno and adds it to your daily hydration log. Simply log Cereales para el desayuno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereales para el desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereales para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereales para el desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereales para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereales para el desayuno
Vitamin B-6 in Cereales para el desayuno supports brain health
{{vitamin}} in Cereales para el desayuno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cereales para el desayuno boosts immune function
{{vitamin}} in Cereales para el desayuno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cereales para el desayuno promotes red blood cell production
{{vitamin}} in Cereales para el desayuno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cereales para el desayuno reduces symptoms of PMS
{{vitamin}} in Cereales para el desayuno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cereales para el desayuno supports heart health
{{vitamin}} in Cereales para el desayuno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cereales para el desayuno aids in protein metabolism
{{vitamin}} in Cereales para el desayuno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cereales para el desayuno improves mood and reduces depression
{{vitamin}} in Cereales para el desayuno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cereales para el desayuno supports healthy pregnancy
{{vitamin}} in Cereales para el desayuno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cereales para el desayuno helps prevent anemia
{{vitamin}} in Cereales para el desayuno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cereales para el desayuno reduces nausea during pregnancy
{{vitamin}} in Cereales para el desayuno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cereales para el desayuno supports DNA synthesis.
Vitamin B9 in Cereales para el desayuno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cereales para el desayuno promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cereales para el desayuno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cereales para el desayuno helps prevent anemia.
Folate in Cereales para el desayuno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cereales para el desayuno supports heart health.
Vitamin B9 in Cereales para el desayuno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cereales para el desayuno improves brain function.
Folate in Cereales para el desayuno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cereales para el desayuno boosts immune function.
Adequate Boosts Immune Function in Cereales para el desayuno supports immune function by helping in the production of white blood cells.
Folate in Cereales para el desayuno promotes healthy skin and hair.
Vitamin B9 in Cereales para el desayuno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cereales para el desayuno regulates mood and mental health.
Folate in Cereales para el desayuno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cereales para el desayuno supports digestive health.
Folate in Cereales para el desayuno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cereales para el desayuno supports red blood cell production
Vitamin B12 in Cereales para el desayuno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereales para el desayuno boosts energy levels
Vitamin B12 in Cereales para el desayuno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereales para el desayuno promotes brain health
Vitamin B12 in Cereales para el desayuno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereales para el desayuno aids in DNA synthesis
Vitamin B12 in Cereales para el desayuno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereales para el desayuno improves mood and mental health
Vitamin B12 in Cereales para el desayuno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereales para el desayuno supports bone health
Vitamin B12 in Cereales para el desayuno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereales para el desayuno maintains healthy skin, hair, and nails
Vitamin B12 in Cereales para el desayuno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereales para el desayuno prevents birth defects
Vitamin B12 in Cereales para el desayuno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereales para el desayuno reduces risk of macular degeneration
Vitamin B12 in Cereales para el desayuno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereales para el desayuno supports cardiovascular health
Vitamin B12 in Cereales para el desayuno helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 100 calories?
The amount of exercise required to burn off 1 taza Cereales para el desayuno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.