Papas para el desayuno

Common Food

11.36

% from protein

74.74

% from carbs

74.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194 g(194g)
Amount per serving
Calories
157.1
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 1.5 g
7.7%

Polyunsaturated 0.1 g

Monounsaturated 0.7 g

Cholesterol 7.8 mg
2.6%

Sodium, Na 421 mg
18.3%

Potassium, K 516 mg
11%

Total Carbohydrates 30 g
10.9%

Protein 4.6 g
9.1%

Water 154.4 g

Vitamin A 933.1 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 32.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 15.5 UG

Folic acid 0 UG

Folate, food 15.5 UG

Folate, DFE 15.5 UG

Vitamin B-12 0 UG

Calcium 69.8 mg

Iron 0.9 mg

Magnesium 34.9 mg

Phosphorus, P 97 mg

Zinc 0.6 mg

Copper 0.3 mg

Manganese, Mn 0.2 mg

Selenium 2.3 UG

Ash 2.5 g

Energy 657.7 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

MUFA 18:1 0.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

MUFA 16:1 0.1 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.7 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.2 g

Papas para el desayuno Nutrients FAQs

Nutrients

What is the calorie content of Papas para el desayuno?

A typical serving 1 taza (194 grams) of Papas para el desayuno contains approximately 157 calories.

You can check the exact calorie content by logging Papas para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas para el desayuno have?

The amount of fat in Papas para el desayuno depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papas para el desayuno contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas para el desayuno have?

The protein content in Papas para el desayuno depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papas para el desayuno contains approximately 4.56 grams of protein.

Know your exact protein requirement and how much protein you get from Papas para el desayuno, Download Nutribit app for healthier you!

How much sugar does a Papas para el desayuno have?

On average, 1 taza (194 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas para el desayuno.

How Much carbohydrates (carbs) is in Papas para el desayuno?

The amount of carbohydrates (carbs) in Papas para el desayuno depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas para el desayuno.

How Much Fiber is in Papas para el desayuno?

Papas para el desayuno contains approximately 0 grams of fiber in 1 taza (194 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas para el desayuno for healthier you!

What vitamins and minerals are in a Papas para el desayuno?

Vitamins in Papas para el desayuno:

  • Vitamin A:Papas para el desayuno has 933.14 IU of Vitamin A.
  • Vitamin B-6:Papas para el desayuno has 0.4132 mg of Vitamin B-6.
  • Vitamin C:Papas para el desayuno has 32.398 mg of Vitamin C.

Papas para el desayuno contains following minerals:

  • Papas para el desayuno has 69.84mg of Calcium.
  • Papas para el desayuno has 420.98mg of Sodium, Na.
  • Papas para el desayuno has 516.04mg of Potassium, K.
  • Papas para el desayuno has 0.9118mg of Iron.

General

Does Papas para el desayuno contain caffeine?

Papas para el desayuno does not contain any caffeine.

Does Papas para el desayuno contain alcohol?

Papas para el desayuno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas para el desayuno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas para el desayuno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas para el desayuno for free?

Yes absolutely, Since Papas para el desayuno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas para el desayuno with water tracking feature?

Papas para el desayuno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Papas para el desayuno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas para el desayuno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas para el desayuno

Vitamin A in Papas para el desayuno supports eye health.

Vitamin A in Papas para el desayuno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papas para el desayuno boosts immune function.

Vitamin A in Papas para el desayuno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papas para el desayuno promotes healthy skin.

Vitamin A in Papas para el desayuno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papas para el desayuno enhances reproductive health.

Vitamin A in Papas para el desayuno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papas para el desayuno supports bone health.

Vitamin A in Papas para el desayuno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papas para el desayuno reduces the risk of certain cancers.

Vitamin A in Papas para el desayuno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papas para el desayuno promotes healthy development during pregnancy.

Vitamin A in Papas para el desayuno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papas para el desayuno maintains healthy mucous membranes.

Vitamin A in Papas para el desayuno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papas para el desayuno improves wound healing.

Vitamin A in Papas para el desayuno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papas para el desayuno may reduce the risk of macular degeneration.

Vitamin A in Papas para el desayuno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Papas para el desayuno supports brain health

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Vitamin B-6 in Papas para el desayuno boosts immune function

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Vitamin B-6 in Papas para el desayuno promotes red blood cell production

{{vitamin}} in Papas para el desayuno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Papas para el desayuno reduces symptoms of PMS

{{vitamin}} in Papas para el desayuno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Papas para el desayuno supports heart health

{{vitamin}} in Papas para el desayuno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Papas para el desayuno aids in protein metabolism

{{vitamin}} in Papas para el desayuno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Papas para el desayuno improves mood and reduces depression

{{vitamin}} in Papas para el desayuno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Papas para el desayuno supports healthy pregnancy

{{vitamin}} in Papas para el desayuno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Papas para el desayuno helps prevent anemia

{{vitamin}} in Papas para el desayuno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Papas para el desayuno reduces nausea during pregnancy

{{vitamin}} in Papas para el desayuno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Papas para el desayuno supports fluid balance.

Maintains Fluid Balance in Papas para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas para el desayuno supports nerve function.

Supports Nerve Function in Papas para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas para el desayuno helps regulate blood pressure.

Regulates Blood Pressure in Papas para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas para el desayuno supports muscle function.

Aids Muscle Function in Papas para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas para el desayuno aids nutrient absorption.

Improves Nutrient Absorption in Papas para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas para el desayuno helps balance pH levels.

Balances pH Levels in Papas para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas para el desayuno supports bone health.

Supports Bone Health in Papas para el desayuno helps retain calcium and prevent the loss of bone density over time.

How to burn 157 calories?

The amount of exercise required to burn off 1 taza Papas para el desayuno

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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