Papa para el desayuno
Common Food
11.36
% from protein74.74
% from carbs74.74
% from fatNutrition Facts
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Papa para el desayuno Nutrients FAQs
Nutrients
- Vitamin A:Papa para el desayuno has 933.14 IU of Vitamin A.
- Vitamin B-6:Papa para el desayuno has 0.4132 mg of Vitamin B-6.
- Vitamin C:Papa para el desayuno has 32.398 mg of Vitamin C.
- Papa para el desayuno has 69.84mg of Calcium.
- Papa para el desayuno has 420.98mg of Sodium, Na.
- Papa para el desayuno has 516.04mg of Potassium, K.
- Papa para el desayuno has 0.9118mg of Iron.
What is the calorie content of Papa para el desayuno?
A typical serving 1 taza (194 grams) of Papa para el desayuno contains approximately 157 calories.
You can check the exact calorie content by logging Papa para el desayuno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papa para el desayuno have?
The amount of fat in Papa para el desayuno depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Papa para el desayuno contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papa para el desayuno have?
The protein content in Papa para el desayuno depends on the ingredients exists in it. On average, 1 taza (194 grams) of Papa para el desayuno contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Papa para el desayuno, Download Nutribit app for healthier you!
How much sugar does a Papa para el desayuno have?
On average, 1 taza (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa para el desayuno.
How Much carbohydrates (carbs) is in Papa para el desayuno?
The amount of carbohydrates (carbs) in Papa para el desayuno depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 30.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papa para el desayuno.
How Much Fiber is in Papa para el desayuno?
Papa para el desayuno contains approximately 0 grams of fiber in 1 taza (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papa para el desayuno for healthier you!
What vitamins and minerals are in a Papa para el desayuno?
Vitamins in Papa para el desayuno:
Papa para el desayuno contains following minerals:
General
Does Papa para el desayuno contain caffeine?
Papa para el desayuno does not contain any caffeine.
Does Papa para el desayuno contain alcohol?
Papa para el desayuno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papa para el desayuno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa para el desayuno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papa para el desayuno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papa para el desayuno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa para el desayuno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papa para el desayuno for free?
Yes absolutely, Since Papa para el desayuno does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papa para el desayuno with water tracking feature?
Papa para el desayuno does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Papa para el desayuno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papa para el desayuno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papa para el desayuno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papa para el desayuno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papa para el desayuno
Vitamin A in Papa para el desayuno supports eye health.
Vitamin A in Papa para el desayuno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Papa para el desayuno boosts immune function.
Vitamin A in Papa para el desayuno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Papa para el desayuno promotes healthy skin.
Vitamin A in Papa para el desayuno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Papa para el desayuno enhances reproductive health.
Vitamin A in Papa para el desayuno plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Papa para el desayuno supports bone health.
Vitamin A in Papa para el desayuno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Papa para el desayuno reduces the risk of certain cancers.
Vitamin A in Papa para el desayuno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Papa para el desayuno promotes healthy development during pregnancy.
Vitamin A in Papa para el desayuno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Papa para el desayuno maintains healthy mucous membranes.
Vitamin A in Papa para el desayuno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Papa para el desayuno improves wound healing.
Vitamin A in Papa para el desayuno promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Papa para el desayuno may reduce the risk of macular degeneration.
Vitamin A in Papa para el desayuno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Papa para el desayuno supports brain health
{{vitamin}} in Papa para el desayuno supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Papa para el desayuno boosts immune function
{{vitamin}} in Papa para el desayuno boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Papa para el desayuno promotes red blood cell production
{{vitamin}} in Papa para el desayuno promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Papa para el desayuno reduces symptoms of PMS
{{vitamin}} in Papa para el desayuno reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Papa para el desayuno supports heart health
{{vitamin}} in Papa para el desayuno supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Papa para el desayuno aids in protein metabolism
{{vitamin}} in Papa para el desayuno aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Papa para el desayuno improves mood and reduces depression
{{vitamin}} in Papa para el desayuno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Papa para el desayuno supports healthy pregnancy
{{vitamin}} in Papa para el desayuno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Papa para el desayuno helps prevent anemia
{{vitamin}} in Papa para el desayuno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Papa para el desayuno reduces nausea during pregnancy
{{vitamin}} in Papa para el desayuno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Papa para el desayuno supports fluid balance.
Maintains Fluid Balance in Papa para el desayuno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papa para el desayuno supports nerve function.
Supports Nerve Function in Papa para el desayuno helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papa para el desayuno helps regulate blood pressure.
Regulates Blood Pressure in Papa para el desayuno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papa para el desayuno supports muscle function.
Aids Muscle Function in Papa para el desayuno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papa para el desayuno aids nutrient absorption.
Improves Nutrient Absorption in Papa para el desayuno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papa para el desayuno helps balance pH levels.
Balances pH Levels in Papa para el desayuno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papa para el desayuno supports bone health.
Supports Bone Health in Papa para el desayuno helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 taza Papa para el desayuno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.