Benedict de salmón ahumado
Common Food
Total Energy
758.9
kcal
% from carbs
% from protein
% from fats
In 311 g
% daily value
Total Fat
56.5g
87%
Saturated
29.5g
147.6%
Trans Fats
1.5g
Polyunsaturated
5.5g
Monounsaturated
17.4g
Cholesterol
749.4mg
249.8%
Sodium, Na
2805.1mg
122%
Potassium, K
393.4mg
8.4%
Total Carbohydrates
29.7g
10.8%
Fiber
2.2g
7.7%
Sugars
0.9g
1.8%
Protein
32.7g
65.4%
Water
182.6g
Ash
7.8g
Glucose
0.5g
Energy
3175.9kJ
Calcium, Ca
213.8mg
Iron, Fe
3.7mg
Magnesium, Mg
40.3mg
Phosphorus, P
484.9mg
Zinc, Zn
2.6mg
Copper, Cu
0.3mg
Fluoride, F
3.1UG
Manganese, Mn
0.4mg
Selenium, Se
68UG
Vitamin A, IU
2094.8IU
Retinol
575.1UG
Vitamin A, RAE
583.5UG
Carotene, beta
93.2UG
Carotene, alpha
8UG
Vitamin E (alpha-tocopherol)
2.8mg
Vitamin D (D2 + D3), International Units
163.7IU
Vitamin D3 (cholecalciferol)
4UG
Vitamin D (D2 + D3)
4UG
Cryptoxanthin, beta
19.9UG
Lycopene
0.2UG
Lutein + zeaxanthin
792.8UG
Tocopherol, gamma
0.9mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
7.4mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
3.7mg
Pantothenic acid
3.2mg
Vitamin B-6
0.5mg
Folate, total
107.8UG
Vitamin B-12
3.3UG
Choline, total
506.1mg
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
5.2UG
Folate, food
107.8UG
Folate, DFE
107.8UG
Betaine
0.7mg
Tryptophan
0.4g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.4g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.5g
Tyrosine
1.2g
Valine
1.9g
Arginine
1.9g
Histidine
0.8g
Alanine
1.8g
Aspartic acid
3.1g
Glutamic acid
5.3g
Glycine
1.3g
Proline
1.6g
Serine
2g
SFA 4:0
1.5g
SFA 6:0
0.9g
SFA 8:0
0.5g
SFA 10:0
1.2g
SFA 12:0
1.2g
SFA 14:0
3.5g
SFA 16:0
14.2g
SFA 18:0
6.1g
SFA 20:0
0.1g
MUFA 18:1
15.8g
PUFA 18:2
4.5g
PUFA 18:3
0.3g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 16:1
1g
MUFA 20:1
0.4g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.2g
Phytosterols
0.8mg
Beta-sitosterol
1.8mg
SFA 17:0
0.3g
TFA 18:1 t
1.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.7g
MUFA 18:1 c
11.5g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
1.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Benedict de salmón ahumado
How Many Calories Are in Benedict de salmón ahumado?
How Many Calories Are in Benedict de salmón ahumado?
How Much Fat Is in Benedict de salmón ahumado?
How Much Fat Is in Benedict de salmón ahumado?
How Much Protein is in Benedict de salmón ahumado?
How Much Protein is in Benedict de salmón ahumado?
How Much Sugar is in Benedict de salmón ahumado?
How Much Sugar is in Benedict de salmón ahumado?
How Much carbohydrates (carbs) is in Benedict de salmón ahumado?
How Much carbohydrates (carbs) is in Benedict de salmón ahumado?
How Much Fiber is in Benedict de salmón ahumado?
How Much Fiber is in Benedict de salmón ahumado?
Other items you may find helpful
How to burn 759 calories?
The amount of exercise required to burn off 1 serving (2 eggs) Benedict de salmón ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.