Wrap de salmón ahumado
Common Food
Total Energy
411.1
kcal
% from carbs
% from protein
% from fats
In 208 g
% daily value
Total Fat
17.8g
27.3%
Saturated
7.7g
38.4%
Polyunsaturated
1.8g
Monounsaturated
6.5g
Cholesterol
42.4mg
14.1%
Sodium, Na
1577.1mg
68.6%
Potassium, K
346.9mg
7.4%
Total Carbohydrates
43.1g
15.7%
Fiber
2.9g
10.4%
Sugars
1.9g
3.8%
Starch
0.1g
Protein
19.1g
38.3%
Water
122.9g
Ash
3.5g
Glucose
0.2g
Fructose
0.2g
Lactose
1.1g
Energy
1721.3kJ
Calcium, Ca
98.8mg
Iron, Fe
3.3mg
Magnesium, Mg
44.6mg
Phosphorus, P
230.3mg
Zinc, Zn
1mg
Copper, Cu
0.4mg
Fluoride, F
0.4UG
Manganese, Mn
0.4mg
Selenium, Se
41.1UG
Vitamin A, IU
869.6IU
Retinol
102.8UG
Vitamin A, RAE
129.3UG
Carotene, beta
311.7UG
Carotene, alpha
2.7UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
6UG
Lutein + zeaxanthin
719UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
4mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5.4mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
116.1UG
Vitamin B-12
1.9UG
Choline, total
12.7mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (phylloquinone)
24.5UG
Folic acid
80UG
Folate, food
36UG
Folate, DFE
172.3UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.5g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
0.9g
Arginine
1g
Histidine
0.5g
Alanine
0.9g
Aspartic acid
1.5g
Glutamic acid
4g
Glycine
0.8g
Proline
1.3g
Serine
0.9g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.1g
SFA 16:0
3.7g
SFA 18:0
1.6g
MUFA 18:1
5.5g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.3g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.2g
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-polyenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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