Wrap de salmón ahumado

Common Food

18.72

% from protein

42.17

% from carbs

42.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 208 g(208g)
Amount per serving
Calories
411.1
% Daily value*

Total Fat 17.8 g
27.3%

Saturated 7.7 g
38.4%

Polyunsaturated 1.8 g

Monounsaturated 6.5 g

Cholesterol 42.4 mg
14.1%

Sodium, Na 1577.1 mg
68.6%

Potassium, K 346.9 mg
7.4%

Total Carbohydrates 43.1 g
15.7%

Fiber 2.9 g
10.4%

Sugars 1.9 g
3.8%

Starch 0.1 g

Protein 19.1 g
38.3%

Water 122.9 g

Vitamin A 869.6 IU

Retinol 102.8 UG

Vitamin A, RAE 129.3 UG

Carotene, beta 311.7 UG

Carotene, alpha 2.7 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 6 UG

Lycopene 0 UG

Lutein + zeaxanthin 719 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5.4 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 116.1 UG

Folic acid 80 UG

Folate, food 36 UG

Folate, DFE 172.3 UG

Vitamin B-12 1.9 UG

Choline, total 12.7 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.5 UG

Calcium 98.8 mg

Iron 3.3 mg

Magnesium 44.6 mg

Phosphorus, P 230.3 mg

Zinc 1 mg

Copper 0.4 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 41.1 UG

Ash 3.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.2 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 1721.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.1 g

SFA 16:0 3.7 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 5.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.2 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.2 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 4 g

Glycine 0.8 g

Proline 1.3 g

Serine 0.9 g

Hydroxyproline 0 g

Wrap de salmón ahumado Nutrients FAQs

Nutrients

What is the calorie content of Wrap de salmón ahumado?

A typical serving 1 wrap (208 grams) of Wrap de salmón ahumado contains approximately 411 calories.

You can check the exact calorie content by logging Wrap de salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wrap de salmón ahumado have?

The amount of fat in Wrap de salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 wrap (208 grams) of Wrap de salmón ahumado contains approximately 17.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wrap de salmón ahumado have?

The protein content in Wrap de salmón ahumado depends on the ingredients exists in it. On average, 1 wrap (208 grams) of Wrap de salmón ahumado contains approximately 19.13 grams of protein.

Know your exact protein requirement and how much protein you get from Wrap de salmón ahumado, Download Nutribit app for healthier you!

How much sugar does a Wrap de salmón ahumado have?

On average, 1 wrap (208 grams) contains about 1.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de salmón ahumado.

How Much carbohydrates (carbs) is in Wrap de salmón ahumado?

The amount of carbohydrates (carbs) in Wrap de salmón ahumado depends on its serving size and preparation. On average, 1 wrap (208 grams) contains about 43.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wrap de salmón ahumado.

How Much Fiber is in Wrap de salmón ahumado?

Wrap de salmón ahumado contains approximately 2.91 grams of fiber in 1 wrap (208 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de salmón ahumado for healthier you!

What vitamins and minerals are in a Wrap de salmón ahumado?

Vitamins in Wrap de salmón ahumado:

  • Vitamin A:Wrap de salmón ahumado has 869.6364 IU of Vitamin A.
  • Vitamin B-12:Wrap de salmón ahumado has 1.9142 UG of Vitamin B-12.
  • Vitamin B-6:Wrap de salmón ahumado has 0.2401 mg of Vitamin B-6.
  • Vitamin C:Wrap de salmón ahumado has 3.9663 mg of Vitamin C.
  • Vitamin K:Wrap de salmón ahumado has 2.527 UG of Vitamin K.

Wrap de salmón ahumado contains following minerals:

  • Wrap de salmón ahumado has 98.8001mg of Calcium.
  • Wrap de salmón ahumado has 1577.0561mg of Sodium, Na.
  • Wrap de salmón ahumado has 346.9171mg of Potassium, K.
  • Wrap de salmón ahumado has 3.2527mg of Iron.

General

Does Wrap de salmón ahumado contain caffeine?

Wrap de salmón ahumado does not contain any caffeine.

Does Wrap de salmón ahumado contain alcohol?

Wrap de salmón ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wrap de salmón ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wrap de salmón ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wrap de salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wrap de salmón ahumado for free?

Yes! Since Wrap de salmón ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wrap de salmón ahumado with water tracking feature?

Nutribit automatically calculates the water content of Wrap de salmón ahumado and adds it to your daily hydration log. Simply log Wrap de salmón ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wrap de salmón ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wrap de salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wrap de salmón ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wrap de salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wrap de salmón ahumado

Protein, Vitamin A and Vitamin B-12 in Wrap de salmón ahumado supports bone health.

  • Protein in Wrap de salmón ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wrap de salmón ahumado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wrap de salmón ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Wrap de salmón ahumado boosts immune function.

  • Vitamin A in Wrap de salmón ahumado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Wrap de salmón ahumado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Wrap de salmón ahumado promotes healthy skin.

  • Vitamin A in Wrap de salmón ahumado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Wrap de salmón ahumado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Wrap de salmón ahumado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Wrap de salmón ahumado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Wrap de salmón ahumado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Wrap de salmón ahumado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Wrap de salmón ahumado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Wrap de salmón ahumado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Wrap de salmón ahumado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Wrap de salmón ahumado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Wrap de salmón ahumado aids weight management by helping you feel full longer.

Fiber-rich carbs from Wrap de salmón ahumado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Wrap de salmón ahumado enhances brain function and helps improve memory and focus.

Glucose from Wrap de salmón ahumado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Wrap de salmón ahumado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Wrap de salmón ahumado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Wrap de salmón ahumado promotes gut health by feeding beneficial gut bacteria.

Fiber in Wrap de salmón ahumado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Wrap de salmón ahumado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Wrap de salmón ahumado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Wrap de salmón ahumado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Wrap de salmón ahumado, help regulate blood pressure and reduce hypertension risk.

Protein in Wrap de salmón ahumado supports building and repairing tissues.

Builds and repairs tissues in Wrap de salmón ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wrap de salmón ahumado supports immune function.

Supports immune function in Wrap de salmón ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wrap de salmón ahumado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wrap de salmón ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wrap de salmón ahumado provides energy.

Provides energy in Wrap de salmón ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wrap de salmón ahumado supports muscle growth and strength.

Supports muscle growth and strength in Wrap de salmón ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wrap de salmón ahumado helps in weight management.

Helps in weight management in Wrap de salmón ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wrap de salmón ahumado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wrap de salmón ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wrap de salmón ahumado improves skin, hair, and nails.

Improves skin, hair, and nails in Wrap de salmón ahumado is essential for the health and growth of hair, skin, and nails.

Protein in Wrap de salmón ahumado regulates blood sugar levels.

Regulates blood sugar levels in Wrap de salmón ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wrap de salmón ahumado supports eye health.

Vitamin A in Wrap de salmón ahumado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wrap de salmón ahumado enhances reproductive health.

Vitamin A in Wrap de salmón ahumado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wrap de salmón ahumado reduces the risk of certain cancers.

Vitamin A in Wrap de salmón ahumado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wrap de salmón ahumado promotes healthy development during pregnancy.

Vitamin A in Wrap de salmón ahumado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wrap de salmón ahumado maintains healthy mucous membranes.

Vitamin A in Wrap de salmón ahumado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wrap de salmón ahumado improves wound healing.

Vitamin A in Wrap de salmón ahumado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wrap de salmón ahumado may reduce the risk of macular degeneration.

Vitamin A in Wrap de salmón ahumado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Wrap de salmón ahumado supports DNA synthesis.

Vitamin B9 in Wrap de salmón ahumado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wrap de salmón ahumado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wrap de salmón ahumado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wrap de salmón ahumado helps prevent anemia.

Folate in Wrap de salmón ahumado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wrap de salmón ahumado supports heart health.

Vitamin B9 in Wrap de salmón ahumado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wrap de salmón ahumado improves brain function.

Folate in Wrap de salmón ahumado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wrap de salmón ahumado boosts immune function.

Adequate Boosts Immune Function in Wrap de salmón ahumado supports immune function by helping in the production of white blood cells.

Folate in Wrap de salmón ahumado promotes healthy skin and hair.

Vitamin B9 in Wrap de salmón ahumado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wrap de salmón ahumado regulates mood and mental health.

Folate in Wrap de salmón ahumado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wrap de salmón ahumado supports digestive health.

Folate in Wrap de salmón ahumado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wrap de salmón ahumado supports red blood cell production

Vitamin B12 in Wrap de salmón ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wrap de salmón ahumado boosts energy levels

Vitamin B12 in Wrap de salmón ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wrap de salmón ahumado promotes brain health

Vitamin B12 in Wrap de salmón ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wrap de salmón ahumado aids in DNA synthesis

Vitamin B12 in Wrap de salmón ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wrap de salmón ahumado improves mood and mental health

Vitamin B12 in Wrap de salmón ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wrap de salmón ahumado maintains healthy skin, hair, and nails

Vitamin B12 in Wrap de salmón ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wrap de salmón ahumado prevents birth defects

Vitamin B12 in Wrap de salmón ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wrap de salmón ahumado reduces risk of macular degeneration

Vitamin B12 in Wrap de salmón ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wrap de salmón ahumado supports cardiovascular health

Vitamin B12 in Wrap de salmón ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Wrap de salmón ahumado supports antioxidant protection.

Antioxidant Protection in Wrap de salmón ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wrap de salmón ahumado supports thyroid function.

Thyroid Function in Wrap de salmón ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wrap de salmón ahumado supports immune system health.

Immune System Support in Wrap de salmón ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wrap de salmón ahumado supports heart health.

Heart Health in Wrap de salmón ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Wrap de salmón ahumado supports cancer prevention.

Cancer Prevention in Wrap de salmón ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wrap de salmón ahumado supports cognitive function.

Cognitive Function in Wrap de salmón ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wrap de salmón ahumado supports skin health.

Skin Health in Wrap de salmón ahumado helps protect the skin from UV damage and supports wound healing.

Selenium in Wrap de salmón ahumado supports reproductive health.

Reproductive Health in Wrap de salmón ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wrap de salmón ahumado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wrap de salmón ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wrap de salmón ahumado supports fluid balance.

Maintains Fluid Balance in Wrap de salmón ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wrap de salmón ahumado supports nerve function.

Supports Nerve Function in Wrap de salmón ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wrap de salmón ahumado helps regulate blood pressure.

Regulates Blood Pressure in Wrap de salmón ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wrap de salmón ahumado supports muscle function.

Aids Muscle Function in Wrap de salmón ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wrap de salmón ahumado aids nutrient absorption.

Improves Nutrient Absorption in Wrap de salmón ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wrap de salmón ahumado helps balance pH levels.

Balances pH Levels in Wrap de salmón ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wrap de salmón ahumado supports bone health.

Supports Bone Health in Wrap de salmón ahumado helps retain calcium and prevent the loss of bone density over time.

Copper in Wrap de salmón ahumado supports red blood cell formation.

Copper in Wrap de salmón ahumado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wrap de salmón ahumado promotes healthy bones and connective tissues.

Copper in Wrap de salmón ahumado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wrap de salmón ahumado supports nervous system health.

Copper in Wrap de salmón ahumado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wrap de salmón ahumado acts as an antioxidant.

Copper in Wrap de salmón ahumado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wrap de salmón ahumado enhances iron absorption.

Copper in Wrap de salmón ahumado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wrap de salmón ahumado maintains cardiovascular health.

Copper in Wrap de salmón ahumado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wrap de salmón ahumado supports energy production.

Copper in Wrap de salmón ahumado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wrap de salmón ahumado regulates blood pressure.

Copper in Wrap de salmón ahumado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 411 calories?

The amount of exercise required to burn off 1 wrap Wrap de salmón ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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