Sushi de salmón ahumado
Common Food
Total Energy
390.9
kcal
% from carbs
% from protein
% from fats
In 277.7 g
% daily value
Total Fat
13.5g
20.8%
Saturated
6.3g
31.6%
Polyunsaturated
2.1g
Monounsaturated
3.8g
Cholesterol
35.2mg
11.7%
Sodium, Na
1114.8mg
48.5%
Potassium, K
203mg
4.3%
Total Carbohydrates
54.9g
20%
Fiber
0.5g
1.8%
Sugars
8.5g
17%
Starch
0.8g
Protein
11g
22%
Water
193.9g
Ash
2.8g
Sucrose
6.5g
Glucose
0.4g
Fructose
0.5g
Lactose
1.1g
Energy
1637kJ
Calcium, Ca
43.4mg
Iron, Fe
0.8mg
Magnesium, Mg
26.1mg
Phosphorus, P
139.5mg
Zinc, Zn
1mg
Copper, Cu
0.2mg
Fluoride, F
0.5UG
Manganese, Mn
0.6mg
Selenium, Se
13.6UG
Vitamin A, IU
516.7IU
Retinol
93.3UG
Vitamin A, RAE
103.4UG
Carotene, beta
115.6UG
Carotene, alpha
4.6UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
10.8UG
Lutein + zeaxanthin
11.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.1mg
Pantothenic acid
1.1mg
Vitamin B-6
0.2mg
Folate, total
13.2UG
Vitamin B-12
1UG
Choline, total
10.5mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (phylloquinone)
10.6UG
Folate, food
13.2UG
Folate, DFE
13.2UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.7g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1g
Glutamic acid
1.9g
Glycine
0.5g
Proline
0.6g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
3.1g
SFA 18:0
1.1g
MUFA 18:1
3.2g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
MUFA 22:1
0.1g
Phytosterols
9.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
1.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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