Salmón ahumado
Common Food
65.3
% from protein0
% from carbs0
% from fatNutrition Facts
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Salmón ahumado Nutrients FAQs
Nutrients
- Vitamin A:Salmón ahumado has 74.8 IU of Vitamin A.
- Vitamin B-12:Salmón ahumado has 2.771 UG of Vitamin B-12.
- Vitamin B-6:Salmón ahumado has 0.2363 mg of Vitamin B-6.
- Salmón ahumado has 9.35mg of Calcium.
- Salmón ahumado has 1700mg of Sodium, Na.
- Salmón ahumado has 148.75mg of Potassium, K.
- Salmón ahumado has 0.7225mg of Iron.
What is the calorie content of Salmón ahumado?
A typical serving 3 oz (85 grams) of Salmón ahumado contains approximately 99 calories.
You can check the exact calorie content by logging Salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmón ahumado have?
The amount of fat in Salmón ahumado depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Salmón ahumado contains approximately 3.67 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmón ahumado have?
The protein content in Salmón ahumado depends on the ingredients exists in it. On average, 3 oz (85 grams) of Salmón ahumado contains approximately 15.54 grams of protein.
Know your exact protein requirement and how much protein you get from Salmón ahumado, Download Nutribit app for healthier you!
How much sugar does a Salmón ahumado have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmón ahumado.
How Much carbohydrates (carbs) is in Salmón ahumado?
The amount of carbohydrates (carbs) in Salmón ahumado depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmón ahumado.
How Much Fiber is in Salmón ahumado?
Salmón ahumado contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmón ahumado for healthier you!
What vitamins and minerals are in a Salmón ahumado?
Vitamins in Salmón ahumado:
Salmón ahumado contains following minerals:
General
Does Salmón ahumado contain caffeine?
Salmón ahumado does not contain any caffeine.
Does Salmón ahumado contain alcohol?
Salmón ahumado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmón ahumado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmón ahumado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmón ahumado for free?
Yes absolutely, Since Salmón ahumado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmón ahumado with water tracking feature?
Salmón ahumado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmón ahumado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmón ahumado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmón ahumado
Protein and Vitamin B-12 in Salmón ahumado supports bone health.
Protein in Salmón ahumado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salmón ahumado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salmón ahumado supports building and repairing tissues.
Builds and repairs tissues in Salmón ahumado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmón ahumado supports immune function.
Supports immune function in Salmón ahumado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmón ahumado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmón ahumado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmón ahumado provides energy.
Provides energy in Salmón ahumado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmón ahumado supports muscle growth and strength.
Supports muscle growth and strength in Salmón ahumado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmón ahumado helps in weight management.
Helps in weight management in Salmón ahumado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmón ahumado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmón ahumado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmón ahumado improves skin, hair, and nails.
Improves skin, hair, and nails in Salmón ahumado is essential for the health and growth of hair, skin, and nails.
Protein in Salmón ahumado regulates blood sugar levels.
Regulates blood sugar levels in Salmón ahumado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Salmón ahumado supports red blood cell production
Vitamin B12 in Salmón ahumado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salmón ahumado boosts energy levels
Vitamin B12 in Salmón ahumado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salmón ahumado promotes brain health
Vitamin B12 in Salmón ahumado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salmón ahumado aids in DNA synthesis
Vitamin B12 in Salmón ahumado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salmón ahumado improves mood and mental health
Vitamin B12 in Salmón ahumado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salmón ahumado maintains healthy skin, hair, and nails
Vitamin B12 in Salmón ahumado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salmón ahumado prevents birth defects
Vitamin B12 in Salmón ahumado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salmón ahumado reduces risk of macular degeneration
Vitamin B12 in Salmón ahumado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salmón ahumado supports cardiovascular health
Vitamin B12 in Salmón ahumado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salmón ahumado supports antioxidant protection.
Antioxidant Protection in Salmón ahumado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salmón ahumado supports thyroid function.
Thyroid Function in Salmón ahumado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salmón ahumado supports immune system health.
Immune System Support in Salmón ahumado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salmón ahumado supports heart health.
Heart Health in Salmón ahumado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salmón ahumado supports cancer prevention.
Cancer Prevention in Salmón ahumado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salmón ahumado supports cognitive function.
Cognitive Function in Salmón ahumado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salmón ahumado supports skin health.
Skin Health in Salmón ahumado helps protect the skin from UV damage and supports wound healing.
Selenium in Salmón ahumado supports reproductive health.
Reproductive Health in Salmón ahumado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salmón ahumado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salmón ahumado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salmón ahumado supports fluid balance.
Maintains Fluid Balance in Salmón ahumado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmón ahumado supports nerve function.
Supports Nerve Function in Salmón ahumado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmón ahumado helps regulate blood pressure.
Regulates Blood Pressure in Salmón ahumado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmón ahumado supports muscle function.
Aids Muscle Function in Salmón ahumado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmón ahumado aids nutrient absorption.
Improves Nutrient Absorption in Salmón ahumado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmón ahumado helps balance pH levels.
Balances pH Levels in Salmón ahumado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmón ahumado supports bone health.
Supports Bone Health in Salmón ahumado helps retain calcium and prevent the loss of bone density over time.
How to burn 99 calories?
The amount of exercise required to burn off 3 oz Salmón ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.