Canapé de salmón ahumado

Common Food

Total Energy

60.8

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 29.1 g

% daily value


Total Fat

3g

4.6%


Saturated

1.5g

7.3%


Polyunsaturated

0.3g


Monounsaturated

0.9g


Cholesterol

8.7mg

2.9%


Sodium, Na

269.6mg

11.7%


Potassium, K

47.1mg

1%


Total Carbohydrates

5.5g

2%


Fiber

0.6g

2.3%


Sugars

0.8g

1.5%


Protein

3g

6%


Water

16.8g





Ash

0.6g



Glucose

0.1g



Lactose

0.2g




Energy

254.5kJ



Calcium, Ca

15.6mg


Iron, Fe

0.4mg


Magnesium, Mg

6.7mg


Phosphorus, P

35.9mg


Zinc, Zn

0.2mg



Fluoride, F

5.1UG


Manganese, Mn

0.1mg


Selenium, Se

7.3UG


Vitamin A, IU

90.8IU


Retinol

22UG


Vitamin A, RAE

22.8UG


Carotene, beta

4.2UG


Carotene, alpha

0.1UG


Vitamin E (alpha-tocopherol)

0.1mg






Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

6UG









Vitamin C, total ascorbic acid

0.4mg



Riboflavin

0.1mg


Niacin

0.8mg


Pantothenic acid

0.2mg



Folate, total

12.5UG


Vitamin B-12

0.3UG


Choline, total

3.4mg


Vitamin K (Menaquinone-4)

0.6UG



Vitamin K (phylloquinone)

0.3UG


Folic acid

5.9UG


Folate, food

6.6UG


Folate, DFE

16.6UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.6g


Glycine

0.1g


Proline

0.2g


Serine

0.1g






SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.7g


SFA 18:0

0.3g



MUFA 18:1

0.7g


PUFA 18:2

0.2g







MUFA 16:1

0.1g







Phytosterols

0.5mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.4g


PUFA 18:2 n-6 c,c

0.1g











* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canapé de salmón ahumado

A typical serving 1 canape of Canapé de salmón ahumado (29.08 grams) contains approximately 60.7842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canapé de salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 canape (29.08 grams) of Canapé de salmón ahumado contains approximately 2.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canapé de salmón ahumado depends on the ingredients exists in it. On average, 1 canape of Canapé de salmón ahumado (about 29.08 grams) contains approximately 3.0109 grams of protein.

On average, 1 canape (about 29.08 grams) contains about 0.7569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 canape (about 29.08 grams) contains about 5.4803 grams of carbohydrates.

Canapé de salmón ahumado contains approximately 0.6347 grams of fiber in 1 canape (about 29.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 61 calories?

The amount of exercise required to burn off 1 canape Canapé de salmón ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.