Canapés de salmón ahumado

Common Food

Total Energy

60.8

kcal

36.07

% from carbs

19.67

% from protein

44.26

% from fats

In 29.1 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.3%

Polyunsaturated

0.3g

Monounsaturated

0.9g

Cholesterol

8.7mg

2.9%

Sodium, Na

269.6mg

11.7%

Potassium, K

47.1mg

1%

Total Carbohydrates

5.5g

2%

Fiber

0.6g

2.3%

Sugars

0.8g

1.5%

Protein

3g

6%

Water

16.8g

Ash

0.6g

Glucose

0.1g

Lactose

0.2g

Energy

254.5kJ

Calcium, Ca

15.6mg

Iron, Fe

0.4mg

Magnesium, Mg

6.7mg

Phosphorus, P

35.9mg

Zinc, Zn

0.2mg

Fluoride, F

5.1UG

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Vitamin A, IU

90.8IU

Retinol

22UG

Vitamin A, RAE

22.8UG

Carotene, beta

4.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

12.5UG

Vitamin B-12

0.3UG

Choline, total

3.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (phylloquinone)

0.3UG

Folic acid

5.9UG

Folate, food

6.6UG

Folate, DFE

16.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

Phytosterols

0.5mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Canapés de salmón ahumado

A typical serving 1 canape of Canapés de salmón ahumado (29.08 grams) contains approximately 60.7842 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canapés de salmón ahumado depends on the ingredients and preparation method. On average, one serving 1 canape (29.08 grams) of Canapés de salmón ahumado contains approximately 2.962 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canapés de salmón ahumado depends on the ingredients exists in it. On average, 1 canape of Canapés de salmón ahumado (about 29.08 grams) contains approximately 3.0109 grams of protein.

On average, 1 canape (about 29.08 grams) contains about 0.7569 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 canape (about 29.08 grams) contains about 5.4803 grams of carbohydrates.

Canapés de salmón ahumado contains approximately 0.6347 grams of fiber in 1 canape (about 29.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 61 calories?

The amount of exercise required to burn off 1 canape Canapés de salmón ahumado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.