Quesos crema de salmón ahumado
Common Food
Total Energy
79.8
kcal
% from carbs
% from protein
% from fats
In 32.5 g
% daily value
Total Fat
7.1g
10.9%
Saturated
4g
20%
Polyunsaturated
0.4g
Monounsaturated
1.9g
Cholesterol
21.7mg
7.2%
Sodium, Na
250mg
10.9%
Potassium, K
52.4mg
1.1%
Total Carbohydrates
1.3g
0.5%
Fiber
0.1g
0.3%
Sugars
0.8g
1.6%
Starch
0.1g
Protein
3g
6%
Water
20.3g
Ash
0.5g
Lactose
0.7g
Energy
334.5kJ
Calcium, Ca
22.5mg
Iron, Fe
0.2mg
Magnesium, Mg
4.2mg
Phosphorus, P
37.5mg
Zinc, Zn
0.1mg
Selenium, Se
5.3UG
Vitamin A, IU
260.3IU
Retinol
61UG
Vitamin A, RAE
63.8UG
Carotene, beta
33.8UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.2mg
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
44UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.7mg
Riboflavin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Folate, total
4.3UG
Vitamin B-12
0.4UG
Choline, total
5.5mg
Vitamin K (Menaquinone-4)
1.7UG
Vitamin K (phylloquinone)
8.2UG
Folate, food
4.3UG
Folate, DFE
4.3UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
1.9g
SFA 18:0
0.7g
MUFA 18:1
1.6g
PUFA 18:2
0.3g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Quesos crema de salmón ahumado
How Many Calories Are in Quesos crema de salmón ahumado?
How Many Calories Are in Quesos crema de salmón ahumado?
How Much Fat Is in Quesos crema de salmón ahumado?
How Much Fat Is in Quesos crema de salmón ahumado?
How Much Protein is in Quesos crema de salmón ahumado?
How Much Protein is in Quesos crema de salmón ahumado?
How Much Sugar is in Quesos crema de salmón ahumado?
How Much Sugar is in Quesos crema de salmón ahumado?
How Much carbohydrates (carbs) is in Quesos crema de salmón ahumado?
How Much carbohydrates (carbs) is in Quesos crema de salmón ahumado?
How Much Fiber is in Quesos crema de salmón ahumado?
How Much Fiber is in Quesos crema de salmón ahumado?
Other items you may find helpful
How to burn 80 calories?
The amount of exercise required to burn off 2 cda Quesos crema de salmón ahumado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.