Quesos crema de salmón ahumado

Common Food

14.73

% from protein

6.62

% from carbs

6.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 16.3 g(16g)
Amount per serving
Calories
39.9
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Polyunsaturated 0.2 g

Monounsaturated 1 g

Cholesterol 10.8 mg
3.6%

Sodium, Na 125 mg
5.4%

Potassium, K 26.2 mg
0.6%

Total Carbohydrates 0.7 g
0.2%

Fiber 0 g
0.2%

Sugars 0.4 g
0.8%

Starch 0 g

Protein 1.5 g
3%

Water 10.2 g

Vitamin A 130.1 IU

Retinol 30.5 UG

Vitamin A, RAE 31.9 UG

Carotene, beta 16.9 UG

Carotene, alpha 0.1 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.2 UG

Folic acid 0 UG

Folate, food 2.2 UG

Folate, DFE 2.2 UG

Vitamin B-12 0.2 UG

Choline, total 2.7 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.1 UG

Calcium 11.2 mg

Iron 0.1 mg

Magnesium 2.1 mg

Phosphorus, P 18.8 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0.4 g

Maltose 0 g

Theobromine 0 mg

Energy 167.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Quesos crema de salmón ahumado Nutrients FAQs

Nutrients

What is the calorie content of Quesos crema de salmón ahumado?

A typical serving 2 cda (32.5 grams) of Quesos crema de salmón ahumado contains approximately 80 calories.

You can check the exact calorie content by logging Quesos crema de salmón ahumado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos crema de salmón ahumado have?

The amount of fat in Quesos crema de salmón ahumado depends on the ingredients and preparation method. On average, one serving 2 cda (32.5 grams) of Quesos crema de salmón ahumado contains approximately 7.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos crema de salmón ahumado have?

The protein content in Quesos crema de salmón ahumado depends on the ingredients exists in it. On average, 2 cda (32.5 grams) of Quesos crema de salmón ahumado contains approximately 2.98 grams of protein.

Know your exact protein requirement and how much protein you get from Quesos crema de salmón ahumado, Download Nutribit app for healthier you!

How much sugar does a Quesos crema de salmón ahumado have?

On average, 2 cda (32.5 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos crema de salmón ahumado.

How Much carbohydrates (carbs) is in Quesos crema de salmón ahumado?

The amount of carbohydrates (carbs) in Quesos crema de salmón ahumado depends on its serving size and preparation. On average, 2 cda (32.5 grams) contains about 1.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesos crema de salmón ahumado.

How Much Fiber is in Quesos crema de salmón ahumado?

Quesos crema de salmón ahumado contains approximately 0.1 grams of fiber in 2 cda (32.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos crema de salmón ahumado for healthier you!

What vitamins and minerals are in a Quesos crema de salmón ahumado?

Vitamins in Quesos crema de salmón ahumado:

  • Vitamin A:Quesos crema de salmón ahumado has 260.2717 IU of Vitamin A.
  • Vitamin B-12:Quesos crema de salmón ahumado has 0.3501 UG of Vitamin B-12.
  • Vitamin B-6:Quesos crema de salmón ahumado has 0.0393 mg of Vitamin B-6.
  • Vitamin C:Quesos crema de salmón ahumado has 0.7044 mg of Vitamin C.
  • Vitamin K:Quesos crema de salmón ahumado has 1.6806 UG of Vitamin K.

Quesos crema de salmón ahumado contains following minerals:

  • Quesos crema de salmón ahumado has 22.4732mg of Calcium.
  • Quesos crema de salmón ahumado has 249.9835mg of Sodium, Na.
  • Quesos crema de salmón ahumado has 52.3534mg of Potassium, K.
  • Quesos crema de salmón ahumado has 0.1569mg of Iron.

General

Does Quesos crema de salmón ahumado contain caffeine?

Quesos crema de salmón ahumado does not contain any caffeine.

Does Quesos crema de salmón ahumado contain alcohol?

Quesos crema de salmón ahumado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesos crema de salmón ahumado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos crema de salmón ahumado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos crema de salmón ahumado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos crema de salmón ahumado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos crema de salmón ahumado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos crema de salmón ahumado for free?

Yes! Since Quesos crema de salmón ahumado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos crema de salmón ahumado with water tracking feature?

Nutribit automatically calculates the water content of Quesos crema de salmón ahumado and adds it to your daily hydration log. Simply log Quesos crema de salmón ahumado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quesos crema de salmón ahumado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos crema de salmón ahumado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos crema de salmón ahumado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos crema de salmón ahumado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesos crema de salmón ahumado

How to burn 80 calories?

The amount of exercise required to burn off 2 cda Quesos crema de salmón ahumado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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