Berenjena asada con queso parmesano
Common Food
Total Energy
216.7
kcal
% from carbs
% from protein
% from fats
In 199.9 g
% daily value
Total Fat
10.6g
16.4%
Saturated
5.3g
26.7%
Polyunsaturated
1.2g
Monounsaturated
3g
Cholesterol
56.6mg
18.9%
Sodium, Na
1186.7mg
51.6%
Potassium, K
372.9mg
7.9%
Total Carbohydrates
19.1g
7%
Fiber
3.6g
13%
Sugars
6.7g
13.4%
Starch
4.7g
Protein
11.9g
23.8%
Water
153.5g
Ash
4.7g
Sucrose
0.3g
Glucose
1.8g
Fructose
1.7g
Maltose
0.2g
Energy
906kJ
Galactose
0.1g
Calcium, Ca
237.2mg
Iron, Fe
1.4mg
Magnesium, Mg
33.7mg
Phosphorus, P
201.1mg
Zinc, Zn
1.5mg
Copper, Cu
0.1mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
12.1UG
Vitamin A, IU
746.5IU
Retinol
76.9UG
Vitamin A, RAE
101.7UG
Carotene, beta
293.2UG
Carotene, alpha
0.1UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
11.8IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.7UG
Lycopene
8393.4UG
Lutein + zeaxanthin
152.7UG
Tocopherol, gamma
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.6mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
36.1UG
Vitamin B-12
0.9UG
Choline, total
44.4mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
17.2UG
Folic acid
7.8UG
Folate, food
28.3UG
Folate, DFE
41.6UG
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.4g
Histidine
0.3g
Alanine
0.4g
Aspartic acid
0.9g
Glutamic acid
2.3g
Glycine
0.3g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.3g
SFA 18:0
1g
MUFA 18:1
2.6g
PUFA 18:2
0.9g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
Phytosterols
0.1mg
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.