Parmesano de berenjena
Common Food
18.41
% from protein26.75
% from carbs26.75
% from fatNutrition Facts
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Parmesano de berenjena Nutrients FAQs
Nutrients
- Vitamin A:Parmesano de berenjena has 649.7062 IU of Vitamin A.
- Vitamin B-12:Parmesano de berenjena has 1.0339 UG of Vitamin B-12.
- Vitamin B-6:Parmesano de berenjena has 0.1635 mg of Vitamin B-6.
- Vitamin C:Parmesano de berenjena has 7.256 mg of Vitamin C.
- Vitamin D:Parmesano de berenjena has 17.283 IU of Vitamin D.
- Vitamin K:Parmesano de berenjena has 0.5003 UG of Vitamin K.
- Parmesano de berenjena has 284.1994mg of Calcium.
- Parmesano de berenjena has 639.9665mg of Sodium, Na.
- Parmesano de berenjena has 253.7491mg of Potassium, K.
- Parmesano de berenjena has 1.6708mg of Iron.
What is the calorie content of Parmesano de berenjena?
A typical serving 1 taza (194 grams) of Parmesano de berenjena contains approximately 303 calories.
You can check the exact calorie content by logging Parmesano de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesano de berenjena have?
The amount of fat in Parmesano de berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (194 grams) of Parmesano de berenjena contains approximately 18.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesano de berenjena have?
The protein content in Parmesano de berenjena depends on the ingredients exists in it. On average, 1 taza (194 grams) of Parmesano de berenjena contains approximately 14.13 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesano de berenjena, Download Nutribit app for healthier you!
How much sugar does a Parmesano de berenjena have?
On average, 1 taza (194 grams) contains about 4.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesano de berenjena.
How Much carbohydrates (carbs) is in Parmesano de berenjena?
The amount of carbohydrates (carbs) in Parmesano de berenjena depends on its serving size and preparation. On average, 1 taza (194 grams) contains about 20.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesano de berenjena.
How Much Fiber is in Parmesano de berenjena?
Parmesano de berenjena contains approximately 3.05 grams of fiber in 1 taza (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesano de berenjena for healthier you!
What vitamins and minerals are in a Parmesano de berenjena?
Vitamins in Parmesano de berenjena:
Parmesano de berenjena contains following minerals:
General
Does Parmesano de berenjena contain caffeine?
Parmesano de berenjena does not contain any caffeine.
Does Parmesano de berenjena contain alcohol?
Parmesano de berenjena does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesano de berenjena?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesano de berenjena and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesano de berenjena quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesano de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesano de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesano de berenjena for free?
Yes! Since Parmesano de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesano de berenjena with water tracking feature?
Nutribit automatically calculates the water content of Parmesano de berenjena and adds it to your daily hydration log. Simply log Parmesano de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesano de berenjena as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesano de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesano de berenjena nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesano de berenjena data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesano de berenjena
Protein and Vitamin B-12 in Parmesano de berenjena supports bone health.
Protein in Parmesano de berenjena plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Parmesano de berenjena is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Parmesano de berenjena supports heart health.
Calcium in Parmesano de berenjena helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Parmesano de berenjena helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Parmesano de berenjena supports building and repairing tissues.
Builds and repairs tissues in Parmesano de berenjena is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesano de berenjena supports immune function.
Supports immune function in Parmesano de berenjena is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesano de berenjena helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesano de berenjena is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesano de berenjena provides energy.
Provides energy in Parmesano de berenjena can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesano de berenjena supports muscle growth and strength.
Supports muscle growth and strength in Parmesano de berenjena is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesano de berenjena helps in weight management.
Helps in weight management in Parmesano de berenjena promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesano de berenjena aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesano de berenjena is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesano de berenjena improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesano de berenjena is essential for the health and growth of hair, skin, and nails.
Protein in Parmesano de berenjena regulates blood sugar levels.
Regulates blood sugar levels in Parmesano de berenjena helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Parmesano de berenjena supports red blood cell production
Vitamin B12 in Parmesano de berenjena plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Parmesano de berenjena boosts energy levels
Vitamin B12 in Parmesano de berenjena aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Parmesano de berenjena promotes brain health
Vitamin B12 in Parmesano de berenjena supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Parmesano de berenjena aids in DNA synthesis
Vitamin B12 in Parmesano de berenjena is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Parmesano de berenjena improves mood and mental health
Vitamin B12 in Parmesano de berenjena helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Parmesano de berenjena maintains healthy skin, hair, and nails
Vitamin B12 in Parmesano de berenjena contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Parmesano de berenjena prevents birth defects
Vitamin B12 in Parmesano de berenjena during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Parmesano de berenjena reduces risk of macular degeneration
Vitamin B12 in Parmesano de berenjena lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Parmesano de berenjena supports cardiovascular health
Vitamin B12 in Parmesano de berenjena helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Parmesano de berenjena supports bone health.
Calcium in Parmesano de berenjena is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmesano de berenjena supports muscle function.
Calcium in Parmesano de berenjena plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmesano de berenjena supports nerve transmission.
Calcium in Parmesano de berenjena is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmesano de berenjena supports blood clotting.
Calcium in Parmesano de berenjena is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmesano de berenjena supports hormonal secretion.
Calcium in Parmesano de berenjena regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmesano de berenjena supports weight management.
Calcium in Parmesano de berenjena may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmesano de berenjena supports dental health.
Calcium in Parmesano de berenjena strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmesano de berenjena supports blood pressure regulation.
Calcium in Parmesano de berenjena, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Parmesano de berenjena supports antioxidant protection.
Antioxidant Protection in Parmesano de berenjena helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Parmesano de berenjena supports thyroid function.
Thyroid Function in Parmesano de berenjena helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Parmesano de berenjena supports immune system health.
Immune System Support in Parmesano de berenjena enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Parmesano de berenjena supports cancer prevention.
Cancer Prevention in Parmesano de berenjena helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Parmesano de berenjena supports cognitive function.
Cognitive Function in Parmesano de berenjena may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Parmesano de berenjena supports skin health.
Skin Health in Parmesano de berenjena helps protect the skin from UV damage and supports wound healing.
Selenium in Parmesano de berenjena supports reproductive health.
Reproductive Health in Parmesano de berenjena regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Parmesano de berenjena provides anti-inflammatory effects.
Anti-Inflammatory Effects in Parmesano de berenjena helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Parmesano de berenjena supports fluid balance.
Maintains Fluid Balance in Parmesano de berenjena helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesano de berenjena supports nerve function.
Supports Nerve Function in Parmesano de berenjena helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesano de berenjena helps regulate blood pressure.
Regulates Blood Pressure in Parmesano de berenjena helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesano de berenjena supports muscle function.
Aids Muscle Function in Parmesano de berenjena helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesano de berenjena aids nutrient absorption.
Improves Nutrient Absorption in Parmesano de berenjena assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesano de berenjena helps balance pH levels.
Balances pH Levels in Parmesano de berenjena helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesano de berenjena supports bone health.
Supports Bone Health in Parmesano de berenjena helps retain calcium and prevent the loss of bone density over time.
Zinc in Parmesano de berenjena boosts immune system
Boosts Immune System in Parmesano de berenjena is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Parmesano de berenjena promotes wound healing
Promotes Wound Healing in Parmesano de berenjena plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Parmesano de berenjena supports growth and development
Supports Growth and Development in Parmesano de berenjena is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Parmesano de berenjena improves skin health
Improves Skin Health in Parmesano de berenjena helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Parmesano de berenjena enhances brain function
Enhances Brain Function in Parmesano de berenjena is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Parmesano de berenjena regulates hormonal balance
Regulates Hormonal Balance in Parmesano de berenjena helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Parmesano de berenjena supports healthy vision
Supports Healthy Vision in Parmesano de berenjena is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Parmesano de berenjena improves digestive health
Improves Digestive Health in Parmesano de berenjena supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Parmesano de berenjena maintains healthy reproductive function
Maintains Healthy Reproductive Function in Parmesano de berenjena plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Parmesano de berenjena reduces inflammation
Reduces Inflammation in Parmesano de berenjena has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 1 taza Parmesano de berenjena
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.