Berenjena al horno a la parmesana

Common Food

21.67

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 199.9 g(200g)
Amount per serving
Calories
216.7
% Daily value*

Total Fat 10.6 g
16.4%

Saturated 5.3 g
26.7%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 3 g

Cholesterol 56.6 mg
18.9%

Sodium, Na 1186.7 mg
51.6%

Potassium, K 372.9 mg
7.9%

Total Carbohydrates 19.1 g
7%

Fiber 3.6 g
13%

Sugars 6.7 g
13.4%

Starch 4.7 g

Protein 11.9 g
23.8%

Water 153.5 g

Vitamin A 746.5 IU

Retinol 76.9 UG

Vitamin A, RAE 101.7 UG

Carotene, beta 293.2 UG

Carotene, alpha 0.1 UG

Vitamin E 2.1 mg

Vitamin D 11.8 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 8393.4 UG

Lutein + zeaxanthin 152.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 36.1 UG

Folic acid 7.8 UG

Folate, food 28.3 UG

Folate, DFE 41.6 UG

Vitamin B-12 0.9 UG

Choline, total 44.4 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 237.2 mg

Iron 1.4 mg

Magnesium 33.7 mg

Phosphorus, P 201.1 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 12.1 UG

Ash 4.7 g

Sucrose 0.3 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 906 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.9 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 2.3 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Hydroxyproline 0 g

Berenjena al horno a la parmesana Nutrients FAQs

Nutrients

What is the calorie content of Berenjena al horno a la parmesana?

A typical serving 1 taza (199.9 grams) of Berenjena al horno a la parmesana contains approximately 217 calories.

You can check the exact calorie content by logging Berenjena al horno a la parmesana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berenjena al horno a la parmesana have?

The amount of fat in Berenjena al horno a la parmesana depends on the ingredients and preparation method. On average, one serving 1 taza (199.9 grams) of Berenjena al horno a la parmesana contains approximately 10.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berenjena al horno a la parmesana have?

The protein content in Berenjena al horno a la parmesana depends on the ingredients exists in it. On average, 1 taza (199.9 grams) of Berenjena al horno a la parmesana contains approximately 11.91 grams of protein.

Know your exact protein requirement and how much protein you get from Berenjena al horno a la parmesana, Download Nutribit app for healthier you!

How much sugar does a Berenjena al horno a la parmesana have?

On average, 1 taza (199.9 grams) contains about 6.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena al horno a la parmesana.

How Much carbohydrates (carbs) is in Berenjena al horno a la parmesana?

The amount of carbohydrates (carbs) in Berenjena al horno a la parmesana depends on its serving size and preparation. On average, 1 taza (199.9 grams) contains about 19.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berenjena al horno a la parmesana.

How Much Fiber is in Berenjena al horno a la parmesana?

Berenjena al horno a la parmesana contains approximately 3.65 grams of fiber in 1 taza (199.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena al horno a la parmesana for healthier you!

What vitamins and minerals are in a Berenjena al horno a la parmesana?

Vitamins in Berenjena al horno a la parmesana:

  • Vitamin A:Berenjena al horno a la parmesana has 746.4597 IU of Vitamin A.
  • Vitamin B-12:Berenjena al horno a la parmesana has 0.8823 UG of Vitamin B-12.
  • Vitamin B-6:Berenjena al horno a la parmesana has 0.2261 mg of Vitamin B-6.
  • Vitamin C:Berenjena al horno a la parmesana has 2.603 mg of Vitamin C.
  • Vitamin D:Berenjena al horno a la parmesana has 11.7911 IU of Vitamin D.
  • Vitamin K:Berenjena al horno a la parmesana has 0.2536 UG of Vitamin K.

Berenjena al horno a la parmesana contains following minerals:

  • Berenjena al horno a la parmesana has 237.2086mg of Calcium.
  • Berenjena al horno a la parmesana has 1186.7412mg of Sodium, Na.
  • Berenjena al horno a la parmesana has 372.8772mg of Potassium, K.
  • Berenjena al horno a la parmesana has 1.4431mg of Iron.

General

Does Berenjena al horno a la parmesana contain caffeine?

Berenjena al horno a la parmesana does not contain any caffeine.

Does Berenjena al horno a la parmesana contain alcohol?

Berenjena al horno a la parmesana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berenjena al horno a la parmesana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena al horno a la parmesana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berenjena al horno a la parmesana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berenjena al horno a la parmesana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena al horno a la parmesana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berenjena al horno a la parmesana for free?

Yes! Since Berenjena al horno a la parmesana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berenjena al horno a la parmesana with water tracking feature?

Nutribit automatically calculates the water content of Berenjena al horno a la parmesana and adds it to your daily hydration log. Simply log Berenjena al horno a la parmesana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berenjena al horno a la parmesana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berenjena al horno a la parmesana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berenjena al horno a la parmesana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berenjena al horno a la parmesana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berenjena al horno a la parmesana

Protein and Vitamin B-12 in Berenjena al horno a la parmesana supports bone health.

  • Protein in Berenjena al horno a la parmesana plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Berenjena al horno a la parmesana is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Berenjena al horno a la parmesana supports heart health.

  • Calcium in Berenjena al horno a la parmesana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Berenjena al horno a la parmesana helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Berenjena al horno a la parmesana supports building and repairing tissues.

Builds and repairs tissues in Berenjena al horno a la parmesana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berenjena al horno a la parmesana supports immune function.

Supports immune function in Berenjena al horno a la parmesana is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berenjena al horno a la parmesana helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berenjena al horno a la parmesana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berenjena al horno a la parmesana provides energy.

Provides energy in Berenjena al horno a la parmesana can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berenjena al horno a la parmesana supports muscle growth and strength.

Supports muscle growth and strength in Berenjena al horno a la parmesana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berenjena al horno a la parmesana helps in weight management.

Helps in weight management in Berenjena al horno a la parmesana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berenjena al horno a la parmesana aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berenjena al horno a la parmesana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berenjena al horno a la parmesana improves skin, hair, and nails.

Improves skin, hair, and nails in Berenjena al horno a la parmesana is essential for the health and growth of hair, skin, and nails.

Protein in Berenjena al horno a la parmesana regulates blood sugar levels.

Regulates blood sugar levels in Berenjena al horno a la parmesana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Berenjena al horno a la parmesana supports red blood cell production

Vitamin B12 in Berenjena al horno a la parmesana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Berenjena al horno a la parmesana boosts energy levels

Vitamin B12 in Berenjena al horno a la parmesana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Berenjena al horno a la parmesana promotes brain health

Vitamin B12 in Berenjena al horno a la parmesana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Berenjena al horno a la parmesana aids in DNA synthesis

Vitamin B12 in Berenjena al horno a la parmesana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Berenjena al horno a la parmesana improves mood and mental health

Vitamin B12 in Berenjena al horno a la parmesana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Berenjena al horno a la parmesana maintains healthy skin, hair, and nails

Vitamin B12 in Berenjena al horno a la parmesana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Berenjena al horno a la parmesana prevents birth defects

Vitamin B12 in Berenjena al horno a la parmesana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Berenjena al horno a la parmesana reduces risk of macular degeneration

Vitamin B12 in Berenjena al horno a la parmesana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Berenjena al horno a la parmesana supports cardiovascular health

Vitamin B12 in Berenjena al horno a la parmesana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Berenjena al horno a la parmesana supports bone health.

Calcium in Berenjena al horno a la parmesana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berenjena al horno a la parmesana supports muscle function.

Calcium in Berenjena al horno a la parmesana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berenjena al horno a la parmesana supports nerve transmission.

Calcium in Berenjena al horno a la parmesana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berenjena al horno a la parmesana supports blood clotting.

Calcium in Berenjena al horno a la parmesana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berenjena al horno a la parmesana supports hormonal secretion.

Calcium in Berenjena al horno a la parmesana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berenjena al horno a la parmesana supports weight management.

Calcium in Berenjena al horno a la parmesana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berenjena al horno a la parmesana supports dental health.

Calcium in Berenjena al horno a la parmesana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berenjena al horno a la parmesana supports blood pressure regulation.

Calcium in Berenjena al horno a la parmesana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Berenjena al horno a la parmesana supports antioxidant protection.

Antioxidant Protection in Berenjena al horno a la parmesana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Berenjena al horno a la parmesana supports thyroid function.

Thyroid Function in Berenjena al horno a la parmesana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Berenjena al horno a la parmesana supports immune system health.

Immune System Support in Berenjena al horno a la parmesana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Berenjena al horno a la parmesana supports cancer prevention.

Cancer Prevention in Berenjena al horno a la parmesana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Berenjena al horno a la parmesana supports cognitive function.

Cognitive Function in Berenjena al horno a la parmesana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Berenjena al horno a la parmesana supports skin health.

Skin Health in Berenjena al horno a la parmesana helps protect the skin from UV damage and supports wound healing.

Selenium in Berenjena al horno a la parmesana supports reproductive health.

Reproductive Health in Berenjena al horno a la parmesana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Berenjena al horno a la parmesana provides anti-inflammatory effects.

Anti-Inflammatory Effects in Berenjena al horno a la parmesana helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Berenjena al horno a la parmesana supports fluid balance.

Maintains Fluid Balance in Berenjena al horno a la parmesana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Berenjena al horno a la parmesana supports nerve function.

Supports Nerve Function in Berenjena al horno a la parmesana helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Berenjena al horno a la parmesana helps regulate blood pressure.

Regulates Blood Pressure in Berenjena al horno a la parmesana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Berenjena al horno a la parmesana supports muscle function.

Aids Muscle Function in Berenjena al horno a la parmesana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Berenjena al horno a la parmesana aids nutrient absorption.

Improves Nutrient Absorption in Berenjena al horno a la parmesana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Berenjena al horno a la parmesana helps balance pH levels.

Balances pH Levels in Berenjena al horno a la parmesana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Berenjena al horno a la parmesana supports bone health.

Supports Bone Health in Berenjena al horno a la parmesana helps retain calcium and prevent the loss of bone density over time.

Zinc in Berenjena al horno a la parmesana boosts immune system

Boosts Immune System in Berenjena al horno a la parmesana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Berenjena al horno a la parmesana promotes wound healing

Promotes Wound Healing in Berenjena al horno a la parmesana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Berenjena al horno a la parmesana supports growth and development

Supports Growth and Development in Berenjena al horno a la parmesana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Berenjena al horno a la parmesana improves skin health

Improves Skin Health in Berenjena al horno a la parmesana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Berenjena al horno a la parmesana enhances brain function

Enhances Brain Function in Berenjena al horno a la parmesana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Berenjena al horno a la parmesana regulates hormonal balance

Regulates Hormonal Balance in Berenjena al horno a la parmesana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Berenjena al horno a la parmesana supports healthy vision

Supports Healthy Vision in Berenjena al horno a la parmesana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Berenjena al horno a la parmesana improves digestive health

Improves Digestive Health in Berenjena al horno a la parmesana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Berenjena al horno a la parmesana maintains healthy reproductive function

Maintains Healthy Reproductive Function in Berenjena al horno a la parmesana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Berenjena al horno a la parmesana reduces inflammation

Reduces Inflammation in Berenjena al horno a la parmesana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 217 calories?

The amount of exercise required to burn off 1 taza Berenjena al horno a la parmesana

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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