Pasta al parmesano
Common Food
11.64
% from protein44.64
% from carbs44.64
% from fatNutrition Facts
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Pasta al parmesano Nutrients FAQs
Nutrients
- Vitamin A:Pasta al parmesano has 589.9253 IU of Vitamin A.
- Vitamin B-12:Pasta al parmesano has 0.3431 UG of Vitamin B-12.
- Vitamin B-6:Pasta al parmesano has 0.085 mg of Vitamin B-6.
- Vitamin C:Pasta al parmesano has 1.2635 mg of Vitamin C.
- Vitamin D:Pasta al parmesano has 9.025 IU of Vitamin D.
- Vitamin K:Pasta al parmesano has 0.8875 UG of Vitamin K.
- Pasta al parmesano has 130.541mg of Calcium.
- Pasta al parmesano has 325.2576mg of Sodium, Na.
- Pasta al parmesano has 91.9681mg of Potassium, K.
- Pasta al parmesano has 1.083mg of Iron.
What is the calorie content of Pasta al parmesano?
A typical serving 1 taza (187.64 grams) of Pasta al parmesano contains approximately 375 calories.
You can check the exact calorie content by logging Pasta al parmesano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta al parmesano have?
The amount of fat in Pasta al parmesano depends on the ingredients and preparation method. On average, one serving 1 taza (187.64 grams) of Pasta al parmesano contains approximately 18.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta al parmesano have?
The protein content in Pasta al parmesano depends on the ingredients exists in it. On average, 1 taza (187.64 grams) of Pasta al parmesano contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta al parmesano, Download Nutribit app for healthier you!
How much sugar does a Pasta al parmesano have?
On average, 1 taza (187.64 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta al parmesano.
How Much carbohydrates (carbs) is in Pasta al parmesano?
The amount of carbohydrates (carbs) in Pasta al parmesano depends on its serving size and preparation. On average, 1 taza (187.64 grams) contains about 42.06 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta al parmesano.
How Much Fiber is in Pasta al parmesano?
Pasta al parmesano contains approximately 1.95 grams of fiber in 1 taza (187.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta al parmesano for healthier you!
What vitamins and minerals are in a Pasta al parmesano?
Vitamins in Pasta al parmesano:
Pasta al parmesano contains following minerals:
General
Does Pasta al parmesano contain caffeine?
Pasta al parmesano does not contain any caffeine.
Does Pasta al parmesano contain alcohol?
Pasta al parmesano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta al parmesano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta al parmesano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta al parmesano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta al parmesano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta al parmesano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta al parmesano for free?
Yes! Since Pasta al parmesano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta al parmesano with water tracking feature?
Nutribit automatically calculates the water content of Pasta al parmesano and adds it to your daily hydration log. Simply log Pasta al parmesano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta al parmesano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta al parmesano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta al parmesano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta al parmesano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta al parmesano
Total Carbohydrates in Pasta al parmesano provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pasta al parmesano are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pasta al parmesano supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pasta al parmesano aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pasta al parmesano helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pasta al parmesano help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pasta al parmesano helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pasta al parmesano can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pasta al parmesano aids weight management by helping you feel full longer.
Fiber-rich carbs from Pasta al parmesano help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pasta al parmesano enhances brain function and helps improve memory and focus.
Glucose from Pasta al parmesano is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pasta al parmesano boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pasta al parmesano provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pasta al parmesano promotes gut health by feeding beneficial gut bacteria.
Fiber in Pasta al parmesano serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pasta al parmesano improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pasta al parmesano support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pasta al parmesano helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pasta al parmesano, help regulate blood pressure and reduce hypertension risk.
Protein in Pasta al parmesano supports building and repairing tissues.
Builds and repairs tissues in Pasta al parmesano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pasta al parmesano supports immune function.
Supports immune function in Pasta al parmesano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pasta al parmesano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pasta al parmesano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pasta al parmesano provides energy.
Provides energy in Pasta al parmesano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pasta al parmesano supports muscle growth and strength.
Supports muscle growth and strength in Pasta al parmesano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pasta al parmesano helps in weight management.
Helps in weight management in Pasta al parmesano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pasta al parmesano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pasta al parmesano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pasta al parmesano supports bone health.
Supports bone health in Pasta al parmesano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pasta al parmesano improves skin, hair, and nails.
Improves skin, hair, and nails in Pasta al parmesano is essential for the health and growth of hair, skin, and nails.
Protein in Pasta al parmesano regulates blood sugar levels.
Regulates blood sugar levels in Pasta al parmesano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pasta al parmesano supports antioxidant protection.
Antioxidant Protection in Pasta al parmesano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta al parmesano supports thyroid function.
Thyroid Function in Pasta al parmesano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta al parmesano supports immune system health.
Immune System Support in Pasta al parmesano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta al parmesano supports heart health.
Heart Health in Pasta al parmesano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta al parmesano supports cancer prevention.
Cancer Prevention in Pasta al parmesano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta al parmesano supports cognitive function.
Cognitive Function in Pasta al parmesano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta al parmesano supports skin health.
Skin Health in Pasta al parmesano helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta al parmesano supports reproductive health.
Reproductive Health in Pasta al parmesano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta al parmesano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta al parmesano helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pasta al parmesano boosts immune system
Boosts Immune System in Pasta al parmesano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pasta al parmesano promotes wound healing
Promotes Wound Healing in Pasta al parmesano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pasta al parmesano supports growth and development
Supports Growth and Development in Pasta al parmesano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pasta al parmesano improves skin health
Improves Skin Health in Pasta al parmesano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pasta al parmesano enhances brain function
Enhances Brain Function in Pasta al parmesano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pasta al parmesano regulates hormonal balance
Regulates Hormonal Balance in Pasta al parmesano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pasta al parmesano supports healthy vision
Supports Healthy Vision in Pasta al parmesano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pasta al parmesano improves digestive health
Improves Digestive Health in Pasta al parmesano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pasta al parmesano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pasta al parmesano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pasta al parmesano reduces inflammation
Reduces Inflammation in Pasta al parmesano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 375 calories?
The amount of exercise required to burn off 1 taza Pasta al parmesano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.