Bife 95 % magro

Common Food

63.11

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.7
% Daily value*

Total Fat 2.1 g
3.3%

Saturated 0.9 g
4.7%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.9 g

Cholesterol 25.2 mg
8.4%

Sodium, Na 24.1 mg
1%

Potassium, K 130 mg
2.8%

Protein 8.3 g
16.5%

Water 17.7 g

Vitamin A 2.6 IU

Retinol 0.8 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0.8 UG

Choline, total 26.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.6 mg

Iron 0.9 mg

Magnesium 7.9 mg

Phosphorus, P 74.5 mg

Zinc 2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 228.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Betaine 2.3 mg

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.6 g

Proline 0.4 g

Serine 0.3 g

Bife 95 % magro Nutrients FAQs

Nutrients

What is the calorie content of Bife 95 % magro?

A typical serving 3 oz (85 grams) of Bife 95 % magro contains approximately 164 calories.

You can check the exact calorie content by logging Bife 95 % magro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bife 95 % magro have?

The amount of fat in Bife 95 % magro depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Bife 95 % magro contains approximately 6.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bife 95 % magro have?

The protein content in Bife 95 % magro depends on the ingredients exists in it. On average, 3 oz (85 grams) of Bife 95 % magro contains approximately 24.79 grams of protein.

Know your exact protein requirement and how much protein you get from Bife 95 % magro, Download Nutribit app for healthier you!

How much sugar does a Bife 95 % magro have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife 95 % magro.

How Much carbohydrates (carbs) is in Bife 95 % magro?

The amount of carbohydrates (carbs) in Bife 95 % magro depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bife 95 % magro.

How Much Fiber is in Bife 95 % magro?

Bife 95 % magro contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bife 95 % magro for healthier you!

What vitamins and minerals are in a Bife 95 % magro?

Vitamins in Bife 95 % magro:

  • Vitamin A:Bife 95 % magro has 7.65 IU of Vitamin A.
  • Vitamin B-12:Bife 95 % magro has 2.38 UG of Vitamin B-12.
  • Vitamin B-6:Bife 95 % magro has 0.3638 mg of Vitamin B-6.
  • Vitamin D:Bife 95 % magro has 1.7 IU of Vitamin D.

Bife 95 % magro contains following minerals:

  • Bife 95 % magro has 7.65mg of Calcium.
  • Bife 95 % magro has 72.25mg of Sodium, Na.
  • Bife 95 % magro has 390.15mg of Potassium, K.
  • Bife 95 % magro has 2.7455mg of Iron.

General

Does Bife 95 % magro contain caffeine?

Bife 95 % magro does not contain any caffeine.

Does Bife 95 % magro contain alcohol?

Bife 95 % magro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bife 95 % magro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife 95 % magro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bife 95 % magro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bife 95 % magro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife 95 % magro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bife 95 % magro for free?

Yes absolutely, Since Bife 95 % magro does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bife 95 % magro with water tracking feature?

Bife 95 % magro does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bife 95 % magro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bife 95 % magro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bife 95 % magro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bife 95 % magro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bife 95 % magro

Protein and Vitamin B-12 in Bife 95 % magro supports bone health.

  • Protein in Bife 95 % magro plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bife 95 % magro is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bife 95 % magro supports building and repairing tissues.

Builds and repairs tissues in Bife 95 % magro is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bife 95 % magro supports immune function.

Supports immune function in Bife 95 % magro is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bife 95 % magro helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bife 95 % magro is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bife 95 % magro provides energy.

Provides energy in Bife 95 % magro can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bife 95 % magro supports muscle growth and strength.

Supports muscle growth and strength in Bife 95 % magro is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bife 95 % magro helps in weight management.

Helps in weight management in Bife 95 % magro promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bife 95 % magro aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bife 95 % magro is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bife 95 % magro improves skin, hair, and nails.

Improves skin, hair, and nails in Bife 95 % magro is essential for the health and growth of hair, skin, and nails.

Protein in Bife 95 % magro regulates blood sugar levels.

Regulates blood sugar levels in Bife 95 % magro helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bife 95 % magro supports brain health

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Vitamin B-6 in Bife 95 % magro boosts immune function

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Vitamin B-6 in Bife 95 % magro promotes red blood cell production

{{vitamin}} in Bife 95 % magro promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bife 95 % magro reduces symptoms of PMS

{{vitamin}} in Bife 95 % magro reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bife 95 % magro supports heart health

{{vitamin}} in Bife 95 % magro supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Bife 95 % magro aids in protein metabolism

{{vitamin}} in Bife 95 % magro aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bife 95 % magro improves mood and reduces depression

{{vitamin}} in Bife 95 % magro improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bife 95 % magro supports healthy pregnancy

{{vitamin}} in Bife 95 % magro supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bife 95 % magro helps prevent anemia

{{vitamin}} in Bife 95 % magro helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bife 95 % magro reduces nausea during pregnancy

{{vitamin}} in Bife 95 % magro reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bife 95 % magro supports red blood cell production

Vitamin B12 in Bife 95 % magro plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bife 95 % magro boosts energy levels

Vitamin B12 in Bife 95 % magro aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bife 95 % magro promotes brain health

Vitamin B12 in Bife 95 % magro supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bife 95 % magro aids in DNA synthesis

Vitamin B12 in Bife 95 % magro is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bife 95 % magro improves mood and mental health

Vitamin B12 in Bife 95 % magro helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bife 95 % magro maintains healthy skin, hair, and nails

Vitamin B12 in Bife 95 % magro contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bife 95 % magro prevents birth defects

Vitamin B12 in Bife 95 % magro during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bife 95 % magro reduces risk of macular degeneration

Vitamin B12 in Bife 95 % magro lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bife 95 % magro supports cardiovascular health

Vitamin B12 in Bife 95 % magro helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bife 95 % magro supports antioxidant protection.

Antioxidant Protection in Bife 95 % magro helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bife 95 % magro supports thyroid function.

Thyroid Function in Bife 95 % magro helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bife 95 % magro supports immune system health.

Immune System Support in Bife 95 % magro enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bife 95 % magro supports heart health.

Heart Health in Bife 95 % magro helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bife 95 % magro supports cancer prevention.

Cancer Prevention in Bife 95 % magro helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bife 95 % magro supports cognitive function.

Cognitive Function in Bife 95 % magro may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bife 95 % magro supports skin health.

Skin Health in Bife 95 % magro helps protect the skin from UV damage and supports wound healing.

Selenium in Bife 95 % magro supports reproductive health.

Reproductive Health in Bife 95 % magro regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bife 95 % magro provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bife 95 % magro helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bife 95 % magro boosts immune system

Boosts Immune System in Bife 95 % magro is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bife 95 % magro promotes wound healing

Promotes Wound Healing in Bife 95 % magro plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bife 95 % magro supports growth and development

Supports Growth and Development in Bife 95 % magro is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bife 95 % magro improves skin health

Improves Skin Health in Bife 95 % magro helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bife 95 % magro enhances brain function

Enhances Brain Function in Bife 95 % magro is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bife 95 % magro regulates hormonal balance

Regulates Hormonal Balance in Bife 95 % magro helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bife 95 % magro supports healthy vision

Supports Healthy Vision in Bife 95 % magro is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bife 95 % magro improves digestive health

Improves Digestive Health in Bife 95 % magro supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bife 95 % magro maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bife 95 % magro plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bife 95 % magro reduces inflammation

Reduces Inflammation in Bife 95 % magro has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 164 calories?

The amount of exercise required to burn off 3 oz Bife 95 % magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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