Bife

Common Food

38.66

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 filete
Amount per serving
Calories
614.4
% Daily value*

Total Fat 40.8 g
62.7%

Saturated 16.1 g
80.3%

Polyunsaturated 1.5 g

Monounsaturated 17 g

Cholesterol 214.4 mg
71.5%

Sodium, Na 114.9 mg
5%

Potassium, K 698.4 mg
14.9%

Protein 57.8 g
115.6%

Water 121.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.1 mg

Vitamin D 26.5 IU

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 15.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 1.2 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 3.8 UG

Choline, total 220.1 mg

Vitamin K (phylloquinone) 3.5 UG

Calcium 37.6 mg

Iron 3.9 mg

Magnesium 46.4 mg

Phosphorus, P 431 mg

Zinc 10.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 62.1 UG

Ash 2.3 g

Theobromine 0 mg

Energy 2572.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1.2 g

SFA 16:0 9.7 g

SFA 18:0 4.9 g

MUFA 18:1 15.4 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 29 mg

Tryptophan 0.4 g

Threonine 2.3 g

Isoleucine 2.6 g

Leucine 4.6 g

Lysine 4.9 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.3 g

Tyrosine 1.8 g

Valine 2.9 g

Arginine 3.7 g

Histidine 1.8 g

Alanine 3.5 g

Aspartic acid 5.3 g

Glutamic acid 8.7 g

Glycine 3.5 g

Proline 2.8 g

Serine 2.3 g

Hydroxyproline 0.6 g

Bife Nutrients FAQs

Nutrients

What is the calorie content of Bife?

A typical serving 1 filete (221 grams) of Bife contains approximately 614 calories.

You can check the exact calorie content by logging Bife in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bife have?

The amount of fat in Bife depends on the ingredients and preparation method. On average, one serving 1 filete (221 grams) of Bife contains approximately 40.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bife have?

The protein content in Bife depends on the ingredients exists in it. On average, 1 filete (221 grams) of Bife contains approximately 57.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bife, Download Nutribit app for healthier you!

How much sugar does a Bife have?

On average, 1 filete (221 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bife.

How Much carbohydrates (carbs) is in Bife?

The amount of carbohydrates (carbs) in Bife depends on its serving size and preparation. On average, 1 filete (221 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bife.

How Much Fiber is in Bife?

Bife contains approximately 0 grams of fiber in 1 filete (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bife for healthier you!

What vitamins and minerals are in a Bife?

Vitamins in Bife:

  • Vitamin B-12:Bife has 3.8233 UG of Vitamin B-12.
  • Vitamin B-6:Bife has 1.1514 mg of Vitamin B-6.
  • Vitamin D:Bife has 26.52 IU of Vitamin D.

Bife contains following minerals:

  • Bife has 37.57mg of Calcium.
  • Bife has 114.92mg of Sodium, Na.
  • Bife has 698.36mg of Potassium, K.
  • Bife has 3.8675mg of Iron.

General

Does Bife contain caffeine?

Bife does not contain any caffeine.

Does Bife contain alcohol?

Bife does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bife?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bife and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bife quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bife in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bife and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bife for free?

Yes absolutely, Since Bife does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bife with water tracking feature?

Bife does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bife as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bife and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bife nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bife data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bife

Protein and Vitamin B-12 in Bife supports bone health.

  • Protein in Bife plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Bife is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bife supports building and repairing tissues.

Builds and repairs tissues in Bife is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bife supports immune function.

Supports immune function in Bife is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bife helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bife is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bife provides energy.

Provides energy in Bife can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bife supports muscle growth and strength.

Supports muscle growth and strength in Bife is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bife helps in weight management.

Helps in weight management in Bife promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bife aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bife is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bife improves skin, hair, and nails.

Improves skin, hair, and nails in Bife is essential for the health and growth of hair, skin, and nails.

Protein in Bife regulates blood sugar levels.

Regulates blood sugar levels in Bife helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Bife supports brain health

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Vitamin B-6 in Bife boosts immune function

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Vitamin B-6 in Bife promotes red blood cell production

{{vitamin}} in Bife promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Bife reduces symptoms of PMS

{{vitamin}} in Bife reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Bife supports heart health

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Vitamin B-6 in Bife aids in protein metabolism

{{vitamin}} in Bife aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Bife improves mood and reduces depression

{{vitamin}} in Bife improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Bife supports healthy pregnancy

{{vitamin}} in Bife supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Bife helps prevent anemia

{{vitamin}} in Bife helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Bife reduces nausea during pregnancy

{{vitamin}} in Bife reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Bife supports red blood cell production

Vitamin B12 in Bife plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bife boosts energy levels

Vitamin B12 in Bife aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bife promotes brain health

Vitamin B12 in Bife supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bife aids in DNA synthesis

Vitamin B12 in Bife is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bife improves mood and mental health

Vitamin B12 in Bife helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bife maintains healthy skin, hair, and nails

Vitamin B12 in Bife contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bife prevents birth defects

Vitamin B12 in Bife during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bife reduces risk of macular degeneration

Vitamin B12 in Bife lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bife supports cardiovascular health

Vitamin B12 in Bife helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bife supports antioxidant protection.

Antioxidant Protection in Bife helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bife supports thyroid function.

Thyroid Function in Bife helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bife supports immune system health.

Immune System Support in Bife enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bife supports heart health.

Heart Health in Bife helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bife supports cancer prevention.

Cancer Prevention in Bife helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bife supports cognitive function.

Cognitive Function in Bife may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bife supports skin health.

Skin Health in Bife helps protect the skin from UV damage and supports wound healing.

Selenium in Bife supports reproductive health.

Reproductive Health in Bife regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bife provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bife helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Bife boosts immune system

Boosts Immune System in Bife is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bife promotes wound healing

Promotes Wound Healing in Bife plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bife supports growth and development

Supports Growth and Development in Bife is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bife improves skin health

Improves Skin Health in Bife helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bife enhances brain function

Enhances Brain Function in Bife is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bife regulates hormonal balance

Regulates Hormonal Balance in Bife helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bife supports healthy vision

Supports Healthy Vision in Bife is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bife improves digestive health

Improves Digestive Health in Bife supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bife maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bife plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bife reduces inflammation

Reduces Inflammation in Bife has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 614 calories?

The amount of exercise required to burn off 1 filete Bife

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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